{"id":12928,"date":"2025-01-09T17:36:35","date_gmt":"2025-01-09T10:36:35","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12928"},"modified":"2025-01-09T17:36:35","modified_gmt":"2025-01-09T10:36:35","slug":"ben-greenfields-weekly-roundup-january-3","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12928","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: January 3"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<h4><b>Unlock Epic Prizes &amp; Harness the Power of Earth, Air, Light &amp; Water with *This* FREE 10X Health Challenge I&#8217;m Hosting \ud83d\udd25<\/b><\/h4>\n<p><iframe loading=\"lazy\" title=\"Start 2025 Strong With Ben Greenfield&#039;s #10XHealthChallenge \ud83d\ude80\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wOWfdHcosMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>A new year means new opportunities, yet staying consistent with health goals can feel overwhelming, right? <\/strong><\/p>\n<p><em>Whether you&#8217;re feeling sluggish after the holidays or craving a fresh start, now\u2019s the perfect time to reset and reclaim your vitality.<\/em><\/p>\n<p><a href=\"https:\/\/bengreenfieldlife.practicebetter.io\/#\/5e7d0da02a9029070c98824f\/bookings?c=675255e0a10ca8d6dc7d38bf&amp;step=course\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\"><strong>Enter the FREE 10X Health Challenge hosted by yours truly!<\/strong><\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In just 5 days, you\u2019ll get to discover how to harness the power of the four key elements\u2014Earth, Air, Light, and Water.<\/span><\/p>\n<p><strong>Here&#8217;s a sneak peek of how each element is designed to boost your recovery, sharpen your focus, and elevate your energy:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udf0d<\/span><i><span style=\"font-weight: 400;\"> Earth:<\/span><\/i><em><span style=\"font-weight: 400;\"> Recharge your body with grounding and PEMF therapy to reduce inflammation and support cellular energy. Just 15 minutes of barefoot walking or using a PEMF mat can work wonders for recovery and restoration.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udf2c\ufe0f<\/span><i><span style=\"font-weight: 400;\"> Air:<\/span><\/i><em><span style=\"font-weight: 400;\"> Boost endurance and mental clarity through breathwork and oxygen therapy. Focused breathing or oxygen enrichment helps fuel your muscles and brain for peak performance.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd25<\/span><i><span style=\"font-weight: 400;\"> Light:<\/span><\/i><em><span style=\"font-weight: 400;\"> Supercharge your mitochondria and improve sleep and skin health with sunlight or red light therapy. Just 15 minutes can elevate your vitality and recovery.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udca7<\/span><i><span style=\"font-weight: 400;\"> Water:<\/span><\/i><em><span style=\"font-weight: 400;\"> Push your limits and finish strong with cold plunges, movement, and hydration. Small but consistent actions\u2014like 8,000 steps, a 2-minute cold plunge, or reconnecting with a loved one\u2014fuel lasting transformation.<\/span><\/em><\/p>\n<p><b>\ud83c\udfc5 Level Up and Win Big<\/b><\/p>\n<p>Each day, you\u2019ll complete powerful 10X Health tasks to optimize your body and mind, earning points and climbing the leaderboard by doing activities like grounding, breathwork, sunlight exposure, and cold plunges to unlock epic prizes.<b>\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">GOLD (200+ points): Be unstoppable and claim top rewards!<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">SILVER (150+ points): Stay consistent and crush your goals.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">BRONZE (100+ points): Kickstart your transformation and build momentum.<\/span><\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Why join? Beyond the prizes, you\u2019ll:<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udca5 Recharge your body and mind with nature\u2019s elements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udca5 Strengthen your focus, recovery, and resilience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udca5 Compete, connect, and celebrate your progress with the 10X Health community.<\/span><\/p>\n<p><b>\ud83d\udd17 <\/b><a href=\"https:\/\/bengreenfieldlife.practicebetter.io\/#\/5e7d0da02a9029070c98824f\/bookings?c=675255e0a10ca8d6dc7d38bf&amp;step=course\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><b>You can sign up for FREE today here<\/b><b>\u2014the challenge starts January 14th. <\/b><\/a><\/p>\n<p><b>Your transformation begins with one small step. Let\u2019s 10X your life!<\/b><\/p>\n<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru1-3-1-9\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlock Epic Prizes &amp; Harness the Power of Earth, Air, Light &amp; Water with *This* FREE 10X Health Challenge I&#8217;m Hosting \ud83d\udd25 A new year means new opportunities, yet staying consistent with health goals can feel overwhelming, right? Whether you&#8217;re feeling sluggish after the holidays or craving a fresh start, now\u2019s the perfect time to &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12928","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12928"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12928\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}