{"id":12927,"date":"2025-01-09T17:28:13","date_gmt":"2025-01-09T10:28:13","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12927"},"modified":"2025-01-09T17:28:13","modified_gmt":"2025-01-09T10:28:13","slug":"episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12927","title":{"rendered":"Episode #150: 5 Beliefs to Leave Behind for an Epic New Year"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">With a new year, comes new goals and new <a href=\"https:\/\/fitbottomedgirls.com\/2024\/12\/rethink-your-resolutions-to-transform-your-life-in-the-new-year\/\">resolutions<\/a>. The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and reflect on the goals we want to achieve and the habits we hope to form. But what if the biggest obstacle standing in the way of your success wasn\u2019t external? What if it was rooted in our own beliefs and thought patterns?<\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">That\u2019s exactly what we explore in <a href=\"https:\/\/sites.libsyn.com\/83215\/ep-150-5-beliefs-to-leave-behind-for-an-epic-new-year\" class=\"external\" rel=\"nofollow\">this week\u2019s episode<\/a> of <a href=\"https:\/\/fitbottomedgirls.com\/podcast\/\"><em>The Fit Bottomed Girls Podcast<\/em><\/a>, where I sat down with <a href=\"https:\/\/www.instagram.com\/alexnicolekennedy\/\" class=\"external\" rel=\"nofollow\">FBG Alex<\/a> \u2013 a mindset coach passionate about helping individuals break free from limiting beliefs and step into their full potential \u2013 to break down five common beliefs that might be holding you back from achieving your goals.<\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">It\u2019s not enough to set resolutions and goals. To truly pave the way for meaningful transformation, we need to confront the mental roadblocks that get in our way.<\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">From over-scheduling yourself to ditching that all-too-familiar <a href=\"https:\/\/fitbottomedgirls.com\/2024\/12\/episode-149-scrolling-self-esteem-body-image-in-a-digital-age-with-dr-charlotte-markey\/\">self-critical<\/a> voice, Alex and I dig deep into the mindset shifts you can make to move into the new year with intention and clarity.<\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">If you\u2019re ready to leave behind what no longer serves you and create space for personal growth, <a href=\"https:\/\/sites.libsyn.com\/83215\/ep-150-5-beliefs-to-leave-behind-for-an-epic-new-year\" class=\"external\" rel=\"nofollow\">this episode<\/a> is a must-listen.<\/p>\n<p dir=\"ltr\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-316317 aligncenter lazyload\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_576,h_720\/https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/2025-Mindset-graphic-1.png\" alt=\"\" width=\"576\" height=\"720\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-316317 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/2025-Mindset-graphic-1.png\" alt=\"\" width=\"576\" height=\"720\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/2025-Mindset-graphic-1.png 1080w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/2025-Mindset-graphic-1-240x300.png 240w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/2025-Mindset-graphic-1-819x1024.png 819w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/2025-Mindset-graphic-1-768x960.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/2025-Mindset-graphic-1-150x188.png 150w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\"\/><\/p>\n<ul class=\"pt-[9px] pb-[2px] pl-[24px] list-disc [&amp;_ul]:pt-[5px] pt-[5px]\">\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"1\">How the belief that \u201cI have to do it all\u201d is a recipe for <a href=\"https:\/\/fitbottomedgirls.com\/2024\/12\/episode-148-overcome-anxiety-and-stop-the-cycle-of-burnout-with-dr-mary-anderson\/\">burnout<\/a>\u2014why setting boundaries and asking for help is the real \u201csuperpower.\u201d<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"2\">Why external validation (\u201cI need to know what they think about me\u201d) hurts your self-worth\u2014and how to switch to self-trust instead.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"3\">How the fixed mindset of \u201cThat\u2019s just the way I am\u201d sabotages your potential\u2014and how to add curiosity and growth to your daily life.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"4\">Why self-criticism (\u201cI\u2019m so lazy and lack discipline\u201d) isn\u2019t helping\u2014and how self-compassion can unlock meaningful change.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"5\">How overwhelm leads to paralysis (\u201cI don\u2019t have time to focus on my health\u201d) and why breaking goals into small, manageable steps is key.<\/li>\n<\/ul>\n<p><iframe class=\"lazyload\" style=\"border: medium;\" title=\"Embed Player\" data-src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/34742110\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/04aeca\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"128\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\">About Alex Kennedy<\/h2>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">Alex is a badass Mindset &amp; Life Coach for go-getters who want to achieve their massive goals AND thrive as a human (because you don\u2019t have to <i data-stringify-type=\"italic\">sacrifice your well-being for success!). <\/i>She also brings the \u201cIT\u201d to f<i data-stringify-type=\"italic\">it<\/i>ness through Shuffle Dance, where she embodies her weird, quirky personality on the dance floor while breaking a SWEAT and doing footwork faster than Scooby &amp; Shaggy running on the spot. Her shuffle dance education platform, <a class=\"external\" href=\"https:\/\/www.shuffleshred.com\" rel=\"nofollow\">Shuffle S.H.R.E.D<\/a>, teaches this iconic dance style AND ties in the importance of mindset to EVERYTHING she teaches her students.<\/p>\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\">Follow Alex on Social Media<\/h2>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">Known for her relaxed yet insightful approach, Alex\u2019s coaching focuses on cultivating self-trust, emotional resilience, and the tools to take meaningful action.\u00a0Stay connected with Alex on Instagram (<a href=\"https:\/\/www.instagram.com\/alexnicolekennedy\/\" class=\"external\" rel=\"nofollow\">@alexnicolekennedy<\/a>) for more mindset tips and inspiration to help you face life\u2019s challenges with grace.<\/p>\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\">Sponsor Shoutout<\/h2>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">This episode was brought to you by <a href=\"https:\/\/milestogoathletics.com\/\" class=\"external\" rel=\"nofollow\"><i><em class=\"italic\">Miles to Go Athletics<\/em><\/i><\/a>. Take our app-based training community for\u00a0<a class=\"external\" href=\"https:\/\/milestogoathletics.com\/stronger365-free-trial\/\" target=\"_blank\" rel=\"noopener nofollow\">a two-week no obligation test drive here<\/a>.<\/p>\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\">Liked This Episode? Don\u2019t Forget to Subscribe!<\/h2>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">Enjoying the podcast? Make sure to hit that <i><em class=\"italic\">Subscribe<\/em><\/i> button so you never miss an episode filled with insightful conversations. And don\u2019t forget to leave us a review\u2014it helps more people discover the show!<\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"><strong>Entering the new year with clarity and purpose starts with shifting your beliefs. Tune in to learn how to leave behind what\u2019s holding you back and start 2024 on a high note! <\/strong><em>\u2013Alison<\/em><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2025\/01\/episode-150-5-beliefs-to-leave-behind-for-an-epic-new-year\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With a new year, comes new goals and new resolutions. The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and reflect on the goals we want to achieve and the habits we hope to form. But what if the biggest obstacle standing in the way of &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12927","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12927"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12927\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}