{"id":12909,"date":"2025-01-08T04:47:58","date_gmt":"2025-01-07T21:47:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12909"},"modified":"2025-01-08T04:47:58","modified_gmt":"2025-01-07T21:47:58","slug":"sober-curious-heres-a-dietitians-guide-to-doing-dry-january-right","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12909","title":{"rendered":"Sober Curious? Here\u2019s a Dietitian\u2019s Guide to Doing Dry January Right"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/01\/sober-curious-dietitian-guide-1024x643.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Sober Curious? Here&#039;s a Dietitian&#039;s Guide to Doing Dry January Right | MyFitnessPal\" \/><\/p>\n<p>If you&#8217;re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you\u2019re not alone.<\/p>\n<p>The &#8220;sober curious&#8221; movement, along with month-long alcohol-free challenges, has been gaining momentum for over a decade, especially among young adults (<a href=\"https:\/\/www.niaaa.nih.gov\/news-events\/research-update\/sober-curious-young-americans-may-be-changing-conversation-around-alcohol\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9690974\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>).&nbsp;<\/p>\n<p>And <a href=\"https:\/\/www.hhs.gov\/about\/news\/2025\/01\/03\/us-surgeon-general-issues-new-advisory-link-alcohol-cancer-risk.html\" target=\"_blank\" rel=\"noreferrer noopener\">the surgeon general\u2019s new advisory<\/a> warning about the link between alcohol and cancer has only heightened people\u2019s interest in taking a break from booze for health reasons.&nbsp;<\/p>\n<p>If you\u2019re among the sober curious, here\u2019s your complete guide to navigating Dry January, creating a new relationship with alcohol, and making healthier choices year-round.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-sober-curiosity\"><strong>What is Sober Curiosity?<\/strong><\/h2>\n<p>Sober curiosity is a lifestyle approach that encourages people to explore their relationship with alcohol without necessarily committing to full sobriety (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9690974\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>).&nbsp;<\/p>\n<p>This exercise allows you to reflect on when, why, and how much you drink\u2014empowering you to make mindful decisions rather than drinking out of habit or social pressures.<\/p>\n<p>It\u2019s about asking yourself, &#8220;Is alcohol serving me?&#8221; and evaluating the health, wellness, and emotional impacts of your drinking habits.<\/p>\n<p>For some, the answer is \u201cNo, it&#8217;s not serving me,\u201d and a period of sober curiosity may ultimately result in their decision to quit drinking alcohol altogether. This may represent the ideal outcome for some, as recent studies suggest that total abstinence from alcohol is the healthiest option (<a href=\"https:\/\/www.who.int\/europe\/news-room\/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>).&nbsp;<\/p>\n<p>But, for others, becoming sober curious simply encourages the development of more mindful drinking practices that better align with their long-term health goals.&nbsp;<\/p>\n<p>Drinking less is always better than drinking more. So, whether sober curiosity prompts you to stop drinking or to drink more mindfully, it\u2019s a positive step for your physical and mental well-being.&nbsp;<\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group blue-box-text is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>MyFitnessPal Tip: <\/strong><\/p>\n<p class=\"has-text-align-center\"><strong>Want to start monitoring your alcohol consumption? Keeping track can enhance your awareness on your sober curious journey.\u00a0<\/strong><\/p>\n<p class=\"has-text-align-center\">The <a href=\"https:\/\/myfitnesspal.app.link\/6vk42q5JWPb\">MyFitnessPal<\/a> app lets you label a meal as &#8220;Beverages\u201d in your food diary, enabling you to easily record your drink intake. This can encourage intentional decision-making while helping you recognize how much your alcoholic beverages may add to your daily and weekly calorie count.<\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-history-of-the-sober-curious-movement-nbsp\"><strong>History of the Sober Curious Movement&nbsp;<\/strong><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-the-dry-january-campaign\">The Dry January Campaign<\/h3>\n<p>Sober curiosity has been around for decades, but it really gained traction with the first Dry January campaign by Alcohol Change United Kingdom in 2013 (<a href=\"https:\/\/alcoholchange.org.uk\/help-and-support\/managing-your-drinking\/dry-january\/about-dry-january\/the-dry-january-story\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>).<\/p>\n<p>While it may seem short, abstaining from alcohol for one month is long enough to experience noticeable shifts in physical health and mental well-being (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8895623\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>).&nbsp;<\/p>\n<p>Surveys have shown that the first Dry January helped participants greatly reduce risky drinking habits, with 70% drinking less six months later and nearly 25% moving from harmful to low-risk drinking levels (<a href=\"https:\/\/alcoholchange.org.uk\/help-and-support\/managing-your-drinking\/dry-january\/about-dry-january\/the-dry-january-story\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>).<\/p>\n<p>So, Dry January took off, becoming an annual challenge where millions worldwide abstain from alcohol for the month (<a href=\"https:\/\/alcoholchange.org.uk\/help-and-support\/managing-your-drinking\/dry-january\/about-dry-january\/the-dry-january-story\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>). This practice has helped many people discover the benefits of sobriety and sparked a deeper interest in sober curiosity.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-the-phrase-sober-curious\">The Phrase &#8220;Sober Curious&#8221;<\/h3>\n<p>\u201cSober curious\u201d was later popularized by author Ruby Warrington in her 2018 book &#8220;Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol.&#8221;&nbsp;<\/p>\n<p>Warrington highlighted the benefits of questioning our cultural norms around alcohol consumption and prioritizing sober living (<a href=\"https:\/\/www.rubywarrington.com\/books\/sober-curious\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>).&nbsp;<\/p>\n<p>But, she does not frame it as an all-or-nothing choice; instead, it can be seen as a way to:<\/p>\n<ul class=\"wp-block-list\">\n<li>reclaim health<\/li>\n<li>provide personal empowerment<\/li>\n<li>and boost overall effectiveness in life (<a href=\"https:\/\/www.rubywarrington.com\/books\/sober-curious\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>)<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-health-benefits-of-going-alcohol-free\"><strong>Health Benefits of Going Alcohol-Free<\/strong><\/h2>\n<p>The rewards of an alcohol-free month are undeniably appealing.<\/p>\n<p>Many report saving money, feeling more in control of their drinking, and gaining insights into their habits and enjoyment without alcohol (<a href=\"https:\/\/www.sussex.ac.uk\/news\/article\/47131-how-dry-january-is-the-secret-to-better-sleep-saving-money-and-losing-weight\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>, <a href=\"https:\/\/alcoholchange.org.uk\/publication\/dry-january-evaluation-2019\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a>).&nbsp;<\/p>\n<p>Here\u2019s a glimpse of the reported physical and mental gains (<a href=\"https:\/\/www.sussex.ac.uk\/news\/article\/47131-how-dry-january-is-the-secret-to-better-sleep-saving-money-and-losing-weight\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>) you might also look forward to:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Better Sleep<\/strong>: Alcohol disrupts sleep patterns, meaning more nights of waking up tired (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4666864\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a>). Take a break, and you\u2019ll likely sleep deeper and wake more refreshed.&nbsp;&nbsp;<\/li>\n<li><strong>Boosted Energy<\/strong>: With better sleep and no alcohol hangovers, expect more steady energy throughout your days (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4666864\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a>).<\/li>\n<li><strong>Improved Mental Clarity and Mood<\/strong>: Dry January gives your brain a breather, sharpening your concentration and reducing stress levels (<a href=\"https:\/\/www.sussex.ac.uk\/news\/article\/47131-how-dry-january-is-the-secret-to-better-sleep-saving-money-and-losing-weight\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352289523000280\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a>).&nbsp;&nbsp;<\/li>\n<li><strong>Weight Loss:<\/strong> Depending on your typical habits and overall diet, going alcohol-free for a month may result in weight loss. This is because alcohol is high in empty calories, promotes inflammation, and often leads to snacking or poor food choices (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11043057\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2588136\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a>).&nbsp;<\/li>\n<li><strong>Better Hydration<\/strong>: Alcohol is a diuretic, meaning it dehydrates your system (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5537780\/\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>). Cutting it out can help your body retain more water, leaving your skin healthier, supporting regular digestion, and supporting brain functions (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6356561\/\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a>).&nbsp;&nbsp;<\/li>\n<\/ul>\n<p>Additionally, taking a break from alcohol for just one month may help lessen inflammation, aid in cellular repair, and enhance liver function (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5942469\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a>). It may also help lower blood pressure (<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.123.21224\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a>).<\/p>\n<p>Even if you don\u2019t notice immediate changes, rest assured that your body gains both short- and long-term benefits from avoiding alcohol.<\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group blue-box-text is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>MyFitnessPal Tip: <\/strong><\/p>\n<p class=\"has-text-align-center\">Use the <a href=\"https:\/\/myfitnesspal.app.link\/6vk42q5JWPb\">MyFitnessPal app&#8217;s<\/a> fluid tracker to ensure you\u2019re staying hydrated during Dry January and throughout the year. Proper hydration will further support your energy levels, brain function, and more!<\/p>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/08\/creative-mocktail-recipes-1024x683.jpg\" alt=\"7 Creative Mocktail Recipes You'll Want to Make All the Time | MyFitnessPal\" class=\"wp-image-57452 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like\">You might also like<\/h5>\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/blog.myfitnesspal.com\/mocktail-recipes\/\"><strong>7 Creative Mocktail Recipes You&#8217;ll Want To Drink All The Time &gt;<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-dry-january-or-any-month-dos-and-don-ts-nbsp\"><strong>Dry January (or Any Month!) Dos and Don\u2019ts&nbsp;<\/strong><\/h2>\n<p>Some preparation and mindful strategies can help you have a better Dry January. Here\u2019s how to set yourself up for success during your alcohol-free month and the rest of the year that follows:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-do-stock-up-on-alternatives\">1. DO Stock Up on Alternatives\u00a0<\/h3>\n<p>Get ready for your next social gathering or a relaxing night at home by stocking up on alcohol-free alternatives. Replace alcohol with options like sparkling water, herbal teas, or mocktails, ensuring you have refreshing choices on hand for any occasion.<\/p>\n<p>With an increasing variety of zero-proof spirits, beers, and wines available, it\u2019s easy to feel included in social settings without the alcohol. Just remember, most mocktails aren\u2019t calorie-free, so sip mindfully and stick with unsweetened options!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-do-stack-healthy-habits\">2. DO Stack Healthy Habits\u00a0<\/h3>\n<p>Dry January is the perfect opportunity to build healthy habits that boost your overall well-being.<\/p>\n<p>By stacking positive practices like eating right or exercising alongside staying alcohol-free, you can create momentum and increase your motivation to stay on track.&nbsp;&nbsp;<\/p>\n<p>Plus, combining healthy habits will leave you feeling even better, with benefits lasting long after January ends.&nbsp;<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-do-keep-track-of-your-experience\">3. DO Keep Track of Your Experience\u00a0<\/h3>\n<p>Take note of how you feel during Dry January.<\/p>\n<p>Journaling about your moods, energy, and changes in your cravings, body weight, or sleep patterns can help deepen your understanding of the effects of your alcohol habits.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-do-explore-more-alcohol-free-activities\">4. DO Explore More Alcohol-Free Activities<\/h3>\n<p>Instead of relying on alcohol for entertainment, use this time to discover new hobbies and activities that don\u2019t involve drinking. Consider joining a gym, taking a cooking class, or attending workshops or events that interest you.<\/p>\n<p>You could also pick up some sober-curious reading materials for inspiration or ask friends to meet up at places that don&#8217;t serve alcohol\u2014or at least offer great mocktails.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-don-t-replace-one-bad-habit-with-another\">5. DON\u2019T Replace One Bad Habit with Another<\/h3>\n<p>It\u2019s important to not just replace alcohol with another potentially harmful habit, such as binge eating or excessive caffeine consumption.<\/p>\n<p>Instead, find healthier ways to cope with stress or unwind, such as exercise, meditation, or spending time in nature.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-don-t-go-it-alone\">6. DON\u2019T Go It Alone\u00a0<\/h3>\n<p>Let friends, family, or coworkers know you\u2019re participating in Dry January. Better yet, encourage them to join you!<\/p>\n<p>You can make it official by signing up for the <a href=\"https:\/\/alcoholchange.org.uk\/help-and-support\/managing-your-drinking\/dry-january\" target=\"_blank\" rel=\"noreferrer noopener\">Dry January Challenge<\/a> through Alcohol Change UK (<a href=\"https:\/\/alcoholchange.org.uk\/help-and-support\/managing-your-drinking\/dry-january\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a>).<\/p>\n<p>Sharing your journey with others creates accountability and makes it easier to stay on track while exchanging experiences along the way.<\/p>\n<p>If you find Dry January particularly challenging, consider seeking additional support from a mental health professional or join a support group for guidance. You never have to go through Dry January on your own.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-don-t-be-too-hard-on-yourself\">7. DON\u2019T Be Too Hard on Yourself\u00a0<\/h3>\n<p>Slip-ups happen. If you have a drink, don\u2019t abandon the challenge entirely. Reflect, reset, and keep going\u2014it\u2019s about progress, not perfection.<\/p>\n<p>If you feel tempted to keep drinking, pause and consider whether you\u2019re falling into an all-or-nothing mindset. This way of thinking can affect not just alcohol but also areas like diet or exercise.&nbsp;<\/p>\n<p>Instead, focus on cultivating balance, giving yourself grace, and getting back on track.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-8-don-t-stop-being-mindful-about-alcohol-after-dry-january\">8. DON\u2019T Stop Being Mindful About Alcohol After Dry January<\/h3>\n<p>At the end of Dry January, take time to reflect on your experience and celebrate your progress.<\/p>\n<p>Whether you choose to continue abstaining from alcohol or not, it\u2019s important to remain mindful of your drinking habits and make conscious choices that align with your overall health goals year-round.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-get-sober-curious-all-year-nbsp\">How to Get Sober Curious All Year&nbsp;<\/h2>\n<p>Dry January doesn\u2019t have to be the end of your sober curiosity. If you loved the way you felt during your alcohol-free experiment, here are ways you can incorporate mindful drinking into the rest of the year:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Set Boundaries:<\/strong> Consider limiting alcohol consumption by reserving it for just one or two days a week or month, drinking in moderation when you do. Even better, save it for special occasions.<\/li>\n<li><strong>Share Your Experience: <\/strong>Talk to your friends and family about your sober curiosity journey. They might be inspired to join you or support you in sticking to your goals.<\/li>\n<li><strong>Find Sober-Friendly Social Groups:<\/strong> Join communities hosting ongoing alcohol-free events like sober brunches, fitness classes, trail hikes, or book clubs.&nbsp;<\/li>\n<li><strong>Continue to Track or Journal: <\/strong>Use a tracking app like <a href=\"https:\/\/myfitnesspal.app.link\/6vk42q5JWPb\">MyFitnessPal<\/a> or keep a journal to monitor how much you\u2019re drinking and how it makes you feel. Stay aware of your &#8220;whys&#8221; regarding drinking versus abstaining.\u00a0<\/li>\n<li><strong>Educate Yourself: <\/strong>Read books or attend workshops on mindful drinking and the impact of alcohol on your body. The more knowledge you have, the easier it may be to make informed and mindful choices about your consumption.<\/li>\n<li><strong>Celebrate Small Wins:<\/strong> Celebrate it as a personal win each time you choose sobriety. Be proud of yourself for embracing positive change and breaking free from societal pressures and expectations.<\/li>\n<\/ul>\n<p>Through small, consistent practices, you\u2019ll find that building a more intentional relationship with alcohol becomes second nature.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions-faqs\"><strong>Frequently Asked Questions (FAQs)<\/strong><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1736195324620\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">What is being sober curious?\u00a0<br \/><\/h3>\n<p class=\"schema-faq-answer\">Sober curiosity involves questioning your drinking habits and exploring the benefits of reducing or eliminating alcohol consumption.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1736195337139\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">Why are Gen Z sober curious?\u00a0<\/h3>\n<p class=\"schema-faq-answer\">Gen Z tends to value mental health and wellness, sparking interest in sobriety trends (<a href=\"https:\/\/www.mckinsey.com\/~\/media\/mckinsey\/email\/genz\/2024\/01\/2024-01-23d.html\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a>).<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1736195352112\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">What does \u201csober curious\u201d mean on dating apps?\u00a0<br \/><\/h3>\n<p class=\"schema-faq-answer\">Some users on online dating platforms (e.g., Tinder)\u00a0 include \u201csober curious\u201d in their bios as a way to connect with like-minded individuals.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1736195366559\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">Who coined the term sober curious?\u00a0<br \/><\/h3>\n<p class=\"schema-faq-answer\">Ruby Warrington popularized the term in her 2018 book \u201cSober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol.&#8221;<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 class=\"wp-block-heading\">The Bottom Line&nbsp;<\/h2>\n<p>Participating in the sober curious movement is a meaningful step toward living more healthfully and intentionally.<\/p>\n<p>Dry January can be the perfect starting point\u2014offering short-term health benefits like better sleep, more energy, and improved focus. But the real magic lies in stepping back and re-examining long-term habits.&nbsp;<\/p>\n<p>Even if you\u2019re not ready to eliminate alcohol entirely, showing curiosity about its role in your life is still a step toward greater health and happiness.<\/p>\n<p>This new year, make yourself a priority.<\/p>\n<p>Download the <a href=\"https:\/\/myfitnesspal.app.link\/6vk42q5JWPb\">MyFitnessPal app<\/a> to track your fluid intake, plan healthy meals, and stay consistent as you take on this low-stress, high-impact challenge to transform your relationship with alcohol.&nbsp;<\/p>\n<p>Your body\u2014and mind\u2014will thank you.<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/sober-curious-dry-january\/\">Sober Curious? Here&#8217;s a Dietitian&#8217;s Guide to Doing Dry January Right<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/sober-curious-dry-january\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you\u2019re not alone. The &#8220;sober curious&#8221; movement, along with month-long alcohol-free challenges, has been gaining momentum for over a decade, especially among young adults (1, 2).&nbsp; And the surgeon general\u2019s new advisory warning about the link between alcohol &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12909","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12909"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12909\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}