{"id":12885,"date":"2025-01-05T16:07:29","date_gmt":"2025-01-05T09:07:29","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12885"},"modified":"2025-01-05T16:07:29","modified_gmt":"2025-01-05T09:07:29","slug":"cashew-avocado-pesto-pasta","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12885","title":{"rendered":"Cashew &#038; Avocado Pesto Pasta"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-center\"><strong><em><a href=\"https:\/\/www.amazon.co.uk\/Grubby-Recipes-more-plants-your\/dp\/1529949734\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.co.uk\/Grubby-Recipes-more-plants-your\/dp\/1529949734\" target=\"_blank\" rel=\"noreferrer noopener\">Grubby Recipes<\/a><\/em><\/strong> (Ebury Press, \u00a320)<br \/>Photography by Uyen Luu.<\/p>\n<p><strong>INGREDIENTS<\/strong> \u2013 Serves 2<\/p>\n<p>60g Cashews<br \/>1 Courgette <br \/>200g Rigatoni or penne pasta<br \/>1 Handful Basil<br \/>1 tbsp Nutritional yeast<br \/>3 Garlic cloves<br \/>1 Lemon<br \/>100g Sun-dried tomatoes in oil<br \/>Handful Rocket<\/p>\n<p><strong>METHOD<\/strong><\/p>\n<p>1 Tip the cashews into a large saucepan of boiling water and simmer for 5 minutes. Meanwhile, slice the courgette into 1cm rounds and set aside for later. Using a slotted spoon, remove the cashews from the saucepan and set aside in a bowl. Bring the pan of water back to the boil, add the pasta, and simmer for 10 minutes.<\/p>\n<p>2 To make the pesto, peel and stone the avocado and add the flesh to a blender, along with the basil, cashew nuts, nutritional yeast, garlic, 2 tablespoons of olive oil and 150ml water. Squeeze in half the lemon and blitz until smooth.<\/p>\n<p>3 Heat a good drizzle of olive oil in a deep-sided frying pan over a high heat. Add the courgette slices and cook for 2\u20133 minutes on each side until charred, then take off the heat.<\/p>\n<p>4 Once the pasta is cooked, loosely drain and return to the saucepan over a low heat, stirring through the pesto, courgette slices and sun-dried tomatoes. Warm through for 2 minutes.<\/p>\n<p>5 Spoon the pesto pasta into serving bowls and top with a handful of fresh rocket, and a good squeeze of the remaining lemon.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2024\/12\/9781529949735-813x1024.jpg\" alt=\"\" class=\"wp-image-536899\" width=\"334\" height=\"420\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2024\/12\/9781529949735-813x1024.jpg 813w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2024\/12\/9781529949735-800x1008.jpg 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2024\/12\/9781529949735-768x968.jpg 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2024\/12\/9781529949735-1219x1536.jpg 1219w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2024\/12\/9781529949735-1625x2048.jpg 1625w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2024\/12\/9781529949735-scaled.jpg 2032w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\"\/><\/figure>\n<\/div><\/div>\n<p><script type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hipandhealthy.com\/cashew-avocado-pesto-pasta\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cashew-avocado-pesto-pasta\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grubby Recipes (Ebury Press, \u00a320)Photography by Uyen Luu. INGREDIENTS \u2013 Serves 2 60g Cashews1 Courgette 200g Rigatoni or penne pasta1 Handful Basil1 tbsp Nutritional yeast3 Garlic cloves1 Lemon100g Sun-dried tomatoes in oilHandful Rocket METHOD 1 Tip the cashews into a large saucepan of boiling water and simmer for 5 minutes. Meanwhile, slice the courgette into &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12885","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12885"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12885\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}