{"id":12882,"date":"2025-01-05T09:54:27","date_gmt":"2025-01-05T02:54:27","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12882"},"modified":"2025-01-05T09:54:27","modified_gmt":"2025-01-05T02:54:27","slug":"massys-mobility-and-mental-health-video-series","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12882","title":{"rendered":"Massy&#8217;s Mobility and Mental Health Video Series"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Massy Arias is gifting her community with a transformative 4-week mobility video series that is perfect for integrating mindfulness practices with fitness. She also dropped a mental health conversation <a href=\"https:\/\/youtu.be\/m-HHOIxNVPQ?si=atvN1Wf14c7fl3eY\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/m-HHOIxNVPQ?si=atvN1Wf14c7fl3eY\" target=\"_blank\" rel=\"noopener\">video<\/a> with Delena Zimmerman, Licensed Family and EMDR Therapist, and will be releasing 3 more videos in this series in the coming weeks. The intention for these videos is to provide free resources for mental health and to bring awareness to the widespread epidemic of depression and suicide in America.<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><iframe loading=\"lazy\" title=\"25 Minute Follow Along Lower Body Mobility Routine | Daily stretch| Hamstring Focused.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rezvD7gghkk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<p>This mobility flow is more than just a series of stretches\u2014it\u2019s a holistic routine that nurtures your body, calms your mind, and uplifts your spirit. Whether you\u2019re new to fitness or a seasoned athlete, mobility work is essential for building strength, flexibility, and balance in every aspect of your life.<\/p>\n<p>In this blog, we\u2019ll break down the benefits of mobility movements and how Massy\u2019s video can empower you to embrace the new year with focus, vitality and a fresh mental space to achieve everything on your list.<\/p>\n<figure class=\"wp-block-image alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/Screen-Shot-2024-12-03-at-2.32.10-PM-1-1024x576.jpg\" alt=\"\" class=\"wp-image-95929\" style=\"width:439px;height:auto\" srcset=\"https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/Screen-Shot-2024-12-03-at-2.32.10-PM-1-1024x576.jpg 1024w, https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/Screen-Shot-2024-12-03-at-2.32.10-PM-1-300x169.jpg 300w, https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/Screen-Shot-2024-12-03-at-2.32.10-PM-1-768x432.jpg 768w, https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/Screen-Shot-2024-12-03-at-2.32.10-PM-1-1536x864.jpg 1536w, https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/Screen-Shot-2024-12-03-at-2.32.10-PM-1-500x281.jpg 500w, https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/Screen-Shot-2024-12-03-at-2.32.10-PM-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f1ab9c\" class=\"has-inline-color\">Why Mobility Matters<\/mark><\/strong><\/h2>\n<p>Mobility isn\u2019t just about being flexible; it\u2019s about creating a body that moves freely and effortlessly through life. Incorporating mobility exercises like those in Massy\u2019s flow unlocks significant benefits:<\/p>\n<h3 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f1ab9c\" class=\"has-inline-color\">Physical Benefits<\/mark><\/strong><\/h3>\n<p><strong>Injury Prevention<\/strong>: By increasing your range of motion and building strength in end-range positions, <strong>mobility<\/strong> work reduces the risk of injuries.<\/p>\n<p><strong>Enhanced Performance<\/strong>: A mobile body performs better in workouts and daily tasks. Whether lifting weights, running, or carrying groceries, your movements become smoother and more efficient.<\/p>\n<p><strong>Pain Relief<\/strong>: Tight hips, hamstrings, and lower back pain often stem from restricted mobility. Consistent practice can alleviate these issues, creating a stronger and more resilient body.<\/p>\n<h3 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f1ab9c\" class=\"has-inline-color\">Mental Benefits<\/mark><\/strong><\/h3>\n<p><strong>Stress Relief<\/strong>: The combination of deep breathing and gentle movement encourages relaxation and reduces stress hormones.<\/p>\n<p><strong>Improved Focus<\/strong>: These flows demand mindfulness. They bring your attention to the present moment, sharpening your mental clarity.<\/p>\n<p><strong>Better Sleep<\/strong>: Releasing tension through stretches calms the nervous system, setting you up for deeper, more restorative rest.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/2-1-1024x745.jpg\" alt=\"mobility\" class=\"wp-image-95931\" style=\"object-fit:cover\"\/><\/figure>\n<h3 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f1ab9c\" class=\"has-inline-color\">Spiritual Benefits<\/mark><\/strong><\/h3>\n<p><strong>Grounding<\/strong>: Mobility routines connect you to your breath and body, fostering a sense of inner peace.<\/p>\n<p><strong>Empowerment<\/strong>: Tuning into your physical sensations reminds you of your strength and capacity for growth.<\/p>\n<p><strong>Alignment<\/strong>: A balanced, mobile body helps align energy within, fostering harmony between the physical and emotional self.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/1-1-1024x745.jpg\" alt=\"mobility\" class=\"wp-image-95930\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f1ab9c\" class=\"has-inline-color\">Massy\u2019s Mobility Flow Breakdown<\/mark><\/strong><\/h2>\n<p>Here\u2019s a sneak peek of some of the segments in Massy\u2019s video, designed to help you feel more open and connected:<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Reach to Sky, Forward Fold<br \/><\/strong>Begin by reaching up, inhaling deeply, and exhaling into a forward fold. This movement gently warms up your body and creates space in your spine.<\/li>\n<li><strong>Alternating Lateral Lunge<br \/><\/strong>Shift from side to side to stretch your inner thighs and hips. With every repetition, notice how your range of motion improves.<\/li>\n<li><strong>Janu Sirsasana<\/strong><strong><br \/><\/strong>Bend one leg inward and focus on your hamstring with a long, gentle hold. Relax here, letting the stretch work its magic.<\/li>\n<li><strong>Prone Quad Stretch<br \/><\/strong>Lying on your belly, bring your awareness to your quadriceps. This is the perfect time for a mental body scan to notice how you\u2019ve opened up.<\/li>\n<li><strong>Shavasana<\/strong><strong><br \/><\/strong>End the flow by melting into the floor. Focus on your breath and embrace the stillness, connecting to a deep sense of peace.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"745\" src=\"https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/3-1-1024x745.jpg\" alt=\"mobility\" class=\"wp-image-95932\" srcset=\"https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/3-1-1024x745.jpg 1024w, https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/3-1-300x218.jpg 300w, https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/3-1-768x559.jpg 768w, https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/3-1-1536x1117.jpg 1536w, https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/3-1-500x364.jpg 500w, https:\/\/www.massyarias.com\/wp-content\/uploads\/2024\/12\/3-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f1ab9c\" class=\"has-inline-color\">Empower Yourself Through Mobility<\/mark><\/strong><\/h2>\n<p>Massy\u2019s mobility videos are not just a workout; they are tools for transformation. By taking the time to tune into your body, this mobility flow offers a moment of reflection, strength, and self-love. It encourages you to celebrate your progress and listen to your body\u2019s unique needs. As Massy says, every session is an opportunity to grow\u2014not just physically, but mentally and spiritually too. <strong>Mobility<\/strong> is the bridge that connects these elements, allowing you to show up as your best self in every area of life.<\/p>\n<p>For more resources and effective workouts, you can visit <a href=\"https:\/\/www.youtube.com\/@Mankofit\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/@Mankofit\" target=\"_blank\" rel=\"noopener\">Massy\u2019s YouTube<\/a> and our other <a href=\"https:\/\/www.tru.training\/blog\/\" data-type=\"link\" data-id=\"https:\/\/www.tru.training\/blog\/\" target=\"_blank\" rel=\"noopener\">blogs.<\/a> If you\u2019re interested in beginning a mobility focused program, try <a href=\"https:\/\/go.tru.training\/sculpt-challenge\/\" data-type=\"link\" data-id=\"https:\/\/go.tru.training\/sculpt-challenge\/\" target=\"_blank\" rel=\"noopener\">Sculpt<\/a>. This program is beginner-friendly and comes with a balanced training system of deep, slow flows and strength training.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.massyarias.com\/massys-mobility-mental-health-video-series\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massy Arias is gifting her community with a transformative 4-week mobility video series that is perfect for integrating mindfulness practices with fitness. She also dropped a mental health conversation video with Delena Zimmerman, Licensed Family and EMDR Therapist, and will be releasing 3 more videos in this series in the coming weeks. The intention for &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12882","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Massy Arias is gifting her community with a transformative 4-week mobility video series that is perfect for integrating mindfulness practices with fitness. She also dropped a mental health conversation video with Delena Zimmerman, Licensed Family and EMDR Therapist, and will be releasing 3 more videos in this series in the coming weeks. 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