{"id":12853,"date":"2025-01-03T23:49:35","date_gmt":"2025-01-03T16:49:35","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12853"},"modified":"2025-01-03T23:49:35","modified_gmt":"2025-01-03T16:49:35","slug":"best-muscle-groups-to-workout-together-workouts-included","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12853","title":{"rendered":"Best Muscle Groups to Workout Together (Workouts Included!)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>Training opposing muscle groups together works the front and back part of an area on your body at the same time, which promotes strength, stability, and even muscle growth.<\/strong><\/p>\n<p>As a fitness expert, one of the most common questions people have when they first start strength training is, \u201c<em>What muscle groups do I work out together?<\/em>\u201d<\/p>\n<p>Whether you\u2019re just getting started strength training or you\u2019ve been in the groove for a while, it\u2019s important to be educated on getting the most out of your workouts. Instead of training a single muscle group, I recommend training opposing muscle groups (agonists and antagonists) together because they work together for many of the movements we make, and it\u2019s way more efficient.<\/p>\n<p>Simply put, you are working both the front and the back of one particular area of your body within the same session. This training strategy also helps you create a plan to target different areas of your body on different days of the week while still providing necessary rest periods.<\/p>\n<p>These are four of the best muscle group combinations to work together:<\/p>\n<ul class=\"wp-block-list\">\n<li>Workout #1: Chest and Back<\/li>\n<li>Workout #2: Quads and Hamstrings<\/li>\n<li>Workout #3: Biceps, Triceps, and Shoulders<\/li>\n<li>Workout #4: Glutes and Abdominals<\/li>\n<\/ul>\n<p>Knowing what muscle groups to train together will help build muscle and promote overall strength and sculpting! Below, I\u2019ve laid out the best workouts for training multiple muscle groups.<\/p>\n<div class=\"block-area block-area-table-of-contents\">\n<div class=\"wp-block-columns are-vertically-aligned-center has-quinary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.\" alt=\"muscle strength vs muscle endurance woman squatting\" class=\"wp-image-42532\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg\" alt=\"muscle strength vs muscle endurance woman squatting\" class=\"wp-image-42532\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-muscle-group-1-chest-amp-back\">Muscle Group #1: Chest &amp; Back<\/h2>\n<p>This opposing muscle groups workout will target your chest and back muscles to strengthen and tone your upper body.<\/p>\n<p><strong>Chest &amp; Back Workout Instructions:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li>Grab a medium-to-heavy set of dumbbells in a weight that allows you to complete the workout while providing a little challenge (somewhere between 8-15 lbs). I typically use 12 lb dumbbells when working my upper body!<\/li>\n<li>Complete the exercises below in a circuit format, performing each exercises for a total of 45 seconds, followed by 15 seconds of rest.<\/li>\n<li>The 15 second rest period allows to you catch your breath and prep for the next movement.<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\" id=\"h-1-chest-fly\"><strong>1. <a href=\"https:\/\/gethealthyu.com\/chest-fly\/\" data-lasso-id=\"74484\">Chest Fly<\/a><\/strong><\/h3>\n<p>The chest fly is a great addition to any strength training program that targets your chest and shoulder muscles.<\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" alt=\"Chris Freytag demonstrating chest flys\" class=\"wp-image-24100\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Flies_Exercise.jpg 450w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Flies_Exercise-400x533.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Flies_Exercise-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 450px) 100vw, 450px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Flies_Exercise.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Flies_Exercise.jpg\" alt=\"Chris Freytag demonstrating chest flys\" class=\"wp-image-24100\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Flies_Exercise.jpg 450w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Flies_Exercise-400x533.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Flies_Exercise-150x200.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\"\/><\/figure>\n<p><strong>How to Perform a <a href=\"https:\/\/gethealthyu.com\/chest-fly\/\" data-lasso-id=\"74485\">Chest Fly<\/a>:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li>Lie on back with knees bent and feet on the floor and hold dumbbells straight up over chest.<\/li>\n<li>With a slight bend in the elbow, slowly open arms wide out to the side.\u00a0<\/li>\n<li>Squeeze your chest as you bring the weights back together at the top.\u00a0<\/li>\n<li>Repeat for the desired number of reps.<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\" id=\"h-2-renegade-row\"><strong>2. <a href=\"https:\/\/gethealthyu.com\/renegade-rows-2\/\" data-lasso-id=\"74486\">Renegade Row<\/a><\/strong><\/h3>\n<p>The renegade row is a compound exercise that targets your back, shoulder, and core muscles simultaneously. You\u2019ll feel your muscles burning, and your <a data-lasso-id=\"57110\" href=\"https:\/\/gethealthyu.com\/heart-rate-training-zones-calculator\/\">heart rate<\/a> go up!<\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" alt=\"Chris Freytag demonstrating how to perform renegade rows\" class=\"wp-image-24101\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Renegade-Row_Exercise.jpg 450w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Renegade-Row_Exercise-400x533.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Renegade-Row_Exercise-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 450px) 100vw, 450px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Renegade-Row_Exercise.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Renegade-Row_Exercise.jpg\" alt=\"Chris Freytag demonstrating how to perform renegade rows\" class=\"wp-image-24101\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Renegade-Row_Exercise.jpg 450w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Renegade-Row_Exercise-400x533.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Renegade-Row_Exercise-150x200.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\"\/><\/figure>\n<p><strong>How to Perform a <a data-lasso-id=\"6357\" href=\"https:\/\/gethealthyu.com\/exercise\/renegade-rows\/\">Renegade Row<\/a>:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Begin in a full plank with dumbbells in hands, arms extended, and toes (kneeling variation is fine if you are not able to do a full plank). Engage your abdominals drawing the belly inward towards your spine.<\/li>\n<li>Pull the right dumbbell up toward right hip bone keeping the weight close to your side. Slowly return it to the floor and repeat with the left dumbbell.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-3-push-up\"><strong>3. <a href=\"https:\/\/gethealthyu.com\/push-up\/\" data-lasso-id=\"74487\">Push-Up<\/a><\/strong><\/h3>\n<p>The push-up is the holy grail of strength moves because it targets several muscle groups in one efficient exercise. The chest, aka your pectorals, are the focus but you also use your shoulders, triceps and core. <\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"527\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?-Up_Exercise\" alt=\"Chris Freytag demonstrating how to perform push-ups\" class=\"wp-image-24102\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Push-Up_Exercise.jpg 577w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Push-Up_Exercise-400x365.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Push-Up_Exercise-150x137.jpg 150w\" data-lazy-sizes=\"(max-width: 577px) 100vw, 577px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Push-Up_Exercise.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"527\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?-Up_Exercise\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Push-Up_Exercise.jpg\" alt=\"Chris Freytag demonstrating how to perform push-ups\" class=\"wp-image-24102\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Push-Up_Exercise.jpg 577w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Push-Up_Exercise-400x365.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Push-Up_Exercise-150x137.jpg 150w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\"\/><\/figure>\n<p><strong>How to Perform a <a href=\"https:\/\/gethealthyu.com\/push-up\/\" data-lasso-id=\"74488\">Push-Up<\/a>:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Begin in a plank position with hands below shoulders, legs long behind you, and body contracted to hold your spine in a straight line.<\/li>\n<li>With elbows pointing slightly back, bend elbows and slowly begin to lower your body until you are just above the ground. Keep your gaze over your fingertips and body in a straight line.<\/li>\n<li>As you exhale, tighten your belly and then push yourself back up to a plank position. That is one repetition.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-4-reverse-grip-double-arm-rows-nbsp\"><strong>4. <a href=\"https:\/\/gethealthyu.com\/reverse-grip-double-arm-row\/\" data-lasso-id=\"74489\">Reverse Grip Double Arm Rows<\/a>\u00a0<\/strong><\/h3>\n<p>The reverse grip double arm row exercise targets the back muscles, which is an often-overlooked muscle group in women and will help improve your posture. <\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"500\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag demonstrating reverse grip double arm rows\" class=\"wp-image-24120\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2020\/03\/Reverse-Grip-Double-Arm-Row_Exercise.jpg 450w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2020\/03\/Reverse-Grip-Double-Arm-Row_Exercise-400x444.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2020\/03\/Reverse-Grip-Double-Arm-Row_Exercise-150x167.jpg 150w\" data-lazy-sizes=\"(max-width: 450px) 100vw, 450px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2020\/03\/Reverse-Grip-Double-Arm-Row_Exercise.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"500\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2020\/03\/Reverse-Grip-Double-Arm-Row_Exercise.jpg\" alt=\"Chris Freytag demonstrating reverse grip double arm rows\" class=\"wp-image-24120\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2020\/03\/Reverse-Grip-Double-Arm-Row_Exercise.jpg 450w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2020\/03\/Reverse-Grip-Double-Arm-Row_Exercise-400x444.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2020\/03\/Reverse-Grip-Double-Arm-Row_Exercise-150x167.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\"\/><\/figure>\n<p><strong>How to Perform a <a href=\"https:\/\/gethealthyu.com\/reverse-grip-double-arm-row\/\" data-lasso-id=\"74490\">Reverse Grip Double Arm Rows<\/a>:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Start with legs together and sit back into a slight squat engaging abdominal. Arms are in front of the body holding dumbbells at hip height with palms facing the ceiling.<\/li>\n<li>Draw elbows back past hips gently hugging the side body so you feel lats and triceps engage and return forward with control.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-5-chest-press\"><strong>5. <a href=\"https:\/\/gethealthyu.com\/chest-press\/\" data-lasso-id=\"74491\">Chest Press<\/a><\/strong><\/h3>\n<p>The chest press is a class move that targets your chest muscles with shoulders and arms being the helper muscles.<\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag demonstrating how to perform a chest press\" class=\"wp-image-24103\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Press_Exercise.jpg 450w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Press_Exercise-400x533.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Press_Exercise-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 450px) 100vw, 450px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Press_Exercise.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Press_Exercise.jpg\" alt=\"Chris Freytag demonstrating how to perform a chest press\" class=\"wp-image-24103\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Press_Exercise.jpg 450w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Press_Exercise-400x533.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Chest-Press_Exercise-150x200.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\"\/><\/figure>\n<p><strong>How to Perform a <a href=\"https:\/\/gethealthyu.com\/chest-press\/\" data-lasso-id=\"74492\">Chest Press<\/a>:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Lie on back with knees bent and feet on the floor. Elbows are bent and dumbbells start at shoulder height.<\/li>\n<li>Extend arms fully pressing away from your chest. Then, slowly lower to start position.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-6-overhead-pull\"><strong>6. <a href=\"https:\/\/gethealthyu.com\/overhead-pulls\/\" data-lasso-id=\"74493\">Overhead Pull<\/a><\/strong><\/h3>\n<p>The overhead pull exercise effectively targets your back muscles. For your information, this is my personal favorite back exercise!<\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag demonstrating how to perform an overhead pull\" class=\"wp-image-24104\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Overhead-Pull_Exercise.jpg 450w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Overhead-Pull_Exercise-400x533.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Overhead-Pull_Exercise-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 450px) 100vw, 450px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Overhead-Pull_Exercise.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Overhead-Pull_Exercise.jpg\" alt=\"Chris Freytag demonstrating how to perform an overhead pull\" class=\"wp-image-24104\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Overhead-Pull_Exercise.jpg 450w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Overhead-Pull_Exercise-400x533.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Overhead-Pull_Exercise-150x200.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\"\/><\/figure>\n<p><strong>How to Perform an <a href=\"https:\/\/gethealthyu.com\/overhead-pulls\/\" data-lasso-id=\"74494\">Overhead Pull<\/a>:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Lie on back with knees bent and feet on the floor. Arms are extended above the chest to start. Engage your abdominals.<\/li>\n<li>Lower dumbbells past your head keeping arms mostly straight with elbows slightly bent.<\/li>\n<li>Keeping abdominals tight, raise dumbbells back to start. The <a href=\"https:\/\/gethealthyu.com\/strong-low-back-exercises\/\" data-lasso-id=\"57111\">low back<\/a> should stay firm against the floor throughout.<\/li>\n<\/ul>\n<p>Repeat this circuit three times for a complete 20-minute upper-body workout!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-muscle-group-2-quads-amp-hamstring\">Muscle Group #2: Quads &amp; Hamstring<\/h2>\n<p>This opposing muscle group workout focuses on the quads and hamstrings and it will get your legs pumping while improving strength, stability, and performance.<\/p>\n<p>The goal of this lower body workout is to target the quad and hamstring muscles together and to find fatigue in the lower half of your body.<\/p>\n<p>If you get to the last couple of reps and you feel like you can\u2019t do one more, that\u2019s exactly where you should be. However, if you come to the last couple of reps and feel like you could do more, pick up heavier weights!<\/p>\n<p><strong>Quads and Hamstrings Workout Instructions:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li>You will need a set of medium-to-heavy dumbbells. AI would personally grab a set of 12 or 15 lb dumbbells, but anywhere between 8 lb and 20 lb dumbbells would be recommended depending on your level of fitness.<\/li>\n<li>Complete 12 repetitions per exercise and repeat the entire workout a total of 3 times!<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\" id=\"h-1-basic-squat\"><strong>1. <a href=\"https:\/\/gethealthyu.com\/basic-squat\/\" data-lasso-id=\"74495\">Basic Squat<\/a><\/strong><\/h3>\n<p>The basic squat is a fundamental lower body exercise that targets your glutes, quads (thighs) and hamstrings (back of the legs).<\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"500\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag performing basic squats\" class=\"wp-image-24107\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Basic-Squat_Exercise.jpg 450w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Basic-Squat_Exercise-400x444.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Basic-Squat_Exercise-150x167.jpg 150w\" data-lazy-sizes=\"(max-width: 450px) 100vw, 450px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Basic-Squat_Exercise.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"500\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Basic-Squat_Exercise.jpg\" alt=\"Chris Freytag performing basic squats\" class=\"wp-image-24107\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Basic-Squat_Exercise.jpg 450w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Basic-Squat_Exercise-400x444.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Basic-Squat_Exercise-150x167.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\"\/><\/figure>\n<p><strong>How to Perform a <a href=\"https:\/\/gethealthyu.com\/basic-squat\/\" data-lasso-id=\"74496\">Basic Squat<\/a>:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward.<\/li>\n<li>Bend your knees and extend your buttocks backward as if you are going to sit back into a chair. Make sure that you keep your knees behind your toes and your weight in your heels.<\/li>\n<li>Rise back up and repeat.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-2-deadlift\"><strong>2. <a href=\"https:\/\/gethealthyu.com\/deadlifts\/\" data-lasso-id=\"74497\">Deadlift<\/a><\/strong><\/h3>\n<p>The deadlift is a compound weightlifting exercise that engages muscles throughout your body, especially targeting your hamstrings and glutes. Good form is key to keeping it from going into your lower back.<\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"550\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag performing deadlifts\" class=\"wp-image-24108\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Deadlift_Exercise.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Deadlift_Exercise-400x440.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Deadlift_Exercise-150x165.jpg 150w\" data-lazy-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Deadlift_Exercise.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"550\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Deadlift_Exercise.jpg\" alt=\"Chris Freytag performing deadlifts\" class=\"wp-image-24108\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Deadlift_Exercise.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Deadlift_Exercise-400x440.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Deadlift_Exercise-150x165.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<p><strong>How to Perform a <a href=\"https:\/\/gethealthyu.com\/deadlifts\/\" data-lasso-id=\"74498\">Deadlift<\/a>:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Start standing with feet hip-distance apart and then dumbbells resting in front of thighs.<\/li>\n<li>Tighten your abdominals and keep a flat back as you bend the knees slightly, lowering the dumbbells towards the floor.<\/li>\n<li>Squeeze the glutes and use your hamstrings and legs to lift and return to your upright position.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-3-alternating-lunges\"><strong>3. <a href=\"https:\/\/gethealthyu.com\/alternating-forward-lunge\/\" data-lasso-id=\"74499\">Alternating Lunges<\/a><\/strong><\/h3>\n<p>The alternating lunge exercise targets lower body muscles while also improving balance and coordination.<\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag performing alternating lunges\" class=\"wp-image-24109\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise.jpg 750w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise-400x267.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise.jpg\" alt=\"Chris Freytag performing alternating lunges\" class=\"wp-image-24109\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise.jpg 750w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise-400x267.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise-150x100.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\"\/><\/figure>\n<p><strong>How to Perform <a href=\"https:\/\/gethealthyu.com\/alternating-forward-lunge\/\" data-lasso-id=\"74500\">Alternating Lunges<\/a>:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Stand tall with your feet hip-distance apart.<\/li>\n<li>Take a large step forward and lower your body toward the floor.\u00a0 Both legs should be bent at a 90-degree angle at the bottom of the lunge. <\/li>\n<li>Push off the front leg to rise back up to start, and repeat on the other side.<\/li>\n<li>Perform 6 reps on each side.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-4-single-leg-hamstring-bridge-left-side\"><strong>4. <a href=\"https:\/\/gethealthyu.com\/single-leg-hamstring-bridge\/\" data-lasso-id=\"74501\">Single-Leg Hamstring Bridge<\/a> (Left Side)<\/strong><\/h3>\n<p>The single-leg hamstring bride is used to engage your hamstrings and glutes which stabilize the body and improve lower body strength and stability!<\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"350\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag performing single leg hamstring bridges\" class=\"wp-image-24110\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Single-Leg-Hamstring-Bridge_Exercise.jpg 1000w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Single-Leg-Hamstring-Bridge_Exercise-400x140.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Single-Leg-Hamstring-Bridge_Exercise-768x269.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Single-Leg-Hamstring-Bridge_Exercise-150x53.jpg 150w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Single-Leg-Hamstring-Bridge_Exercise.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"350\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Single-Leg-Hamstring-Bridge_Exercise.jpg\" alt=\"Chris Freytag performing single leg hamstring bridges\" class=\"wp-image-24110\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Single-Leg-Hamstring-Bridge_Exercise.jpg 1000w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Single-Leg-Hamstring-Bridge_Exercise-400x140.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Single-Leg-Hamstring-Bridge_Exercise-768x269.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Single-Leg-Hamstring-Bridge_Exercise-150x53.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/figure>\n<p><strong>How to Perform a <a href=\"https:\/\/gethealthyu.com\/single-leg-hamstring-bridge\/\" data-lasso-id=\"74502\">Single-Leg Hamstring Bridge<\/a>:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Lie on back with bent knees hip-distance apart, and feet flat on mat stacked under the knees. Extend one leg long towards the ceiling.<\/li>\n<li>Squeeze glutes and lift hips off the mat into a bridge. Lower and lift the hips for the desired number of reps then repeat on another side.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-5-pistol-squat\"><strong>5. <a href=\"https:\/\/gethealthyu.com\/pistol-squat\/\" data-lasso-id=\"74503\">Pistol Squat<\/a><\/strong><\/h3>\n<p>The pistol squat is a bodyweight exercise that challenges your balance, strength, and flexibility in your lower body. This is an advanced exercise so if needed, hold onto a counter or table for stability. <\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"500\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag demonstrating pistol squats\" class=\"wp-image-24111\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Pistol-Squat_Exercise.jpg 425w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Pistol-Squat_Exercise-400x471.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Pistol-Squat_Exercise-150x176.jpg 150w\" data-lazy-sizes=\"(max-width: 425px) 100vw, 425px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Pistol-Squat_Exercise.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"500\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Pistol-Squat_Exercise.jpg\" alt=\"Chris Freytag demonstrating pistol squats\" class=\"wp-image-24111\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Pistol-Squat_Exercise.jpg 425w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Pistol-Squat_Exercise-400x471.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Pistol-Squat_Exercise-150x176.jpg 150w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\"\/><\/figure>\n<p><strong>How to Perform <a href=\"https:\/\/gethealthyu.com\/pistol-squat\/\" data-lasso-id=\"74504\">Pistol Squats<\/a>:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Stand with feet hip-distance apart and extend 1 leg long on the front of the body.<\/li>\n<li>Bring hands to hips or the front of your body for balance. Sit back into a squat with weight in the heel of the foot, then slowly stand back up using your glute and hamstring muscles. <\/li>\n<li>Repeat for the desired number of reps and switch sides.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-6-single-leg-hamstring-bridge-right-side\"><strong>6. <a href=\"https:\/\/gethealthyu.com\/single-leg-hamstring-bridge\/\" data-lasso-id=\"74505\">Single-Leg Hamstring Bridge<\/a> (Right Side)<\/strong><\/h3>\n<p>Complete the same single-leg hamstring bridge you did earlier but on your right side!<\/p>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag performing alternating lunges\" class=\"wp-image-24109\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise.jpg 750w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise-400x267.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise.jpg\" alt=\"Chris Freytag performing alternating lunges\" class=\"wp-image-24109\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise.jpg 750w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise-400x267.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Alternating-Forward-Lunges_Exercise-150x100.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\"\/><\/figure>\n<p><strong>How to do a single-leg hamstring bridge (right side):<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Lie on your back with bent knees hip-distance apart and feet flat on the mat stacked under the knees. Extend one leg long towards the ceiling.<\/li>\n<li>Squeeze glutes and lift hips off the mat into a bridge. Lower and lift the hips for the desired number of reps then repeat on another side.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-muscle-group-3-biceps-triceps-and-shoulders\"><a name=\"bicep\"\/>Muscle Group #3: Biceps, Triceps and Shoulders<\/h2>\n<p>I designed this HIIT upper body workout as a great way to combine muscle groups your back, biceps, and shoulders in one efficient training program. All you need is dumbbells and your bodyweight!<\/p>\n<p><strong>Bicep, Tricep and Shoulder Workout Instructions:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li>Choose a light to heavy set of dummbells (I use anywhere between 10-12 lbs) that you can hold onto for a 20 second internal.<\/li>\n<li>Perform each exercise at the highest level possible for a working interval of 20 seconds, followed by a rest of 10 seconds before moving to the next move.<\/li>\n<li>Repeat the entire training sequence again for a total of 5 intervals (approximately a 20 minute workout)<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\" id=\"h-block-1-bicep-curls-push-up-punches-hammer-curls\">Block 1: Bicep Curls, Push Up Punches, Hammer Curls<\/h3>\n<p>Perform each of these exercises for 20 seconds followed by 10 seconds of rest before moving to the next exercise:<\/p>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/gethealthyu.com\/bicep-curl\/\" data-lasso-id=\"74506\">Bicep Curl<\/a><\/li>\n<li><a href=\"https:\/\/gethealthyu.com\/push-up-punch\/\" data-lasso-id=\"74507\">Push Up Punch<\/a><\/li>\n<li><a href=\"https:\/\/gethealthyu.com\/hammer-curl\/\" data-lasso-id=\"74508\">Hammer Curl <\/a><\/li>\n<\/ol>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag demonstrating bicep, tricep, and shoulder workout moves\" class=\"wp-image-24116\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-1.png 800w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-1-400x150.png 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-1-768x288.png 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-1-150x56.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-1.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-1.png\" alt=\"Chris Freytag demonstrating bicep, tricep, and shoulder workout moves\" class=\"wp-image-24116\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-1.png 800w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-1-400x150.png 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-1-768x288.png 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-1-150x56.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-block-2-tricep-kickbacks-tricep-dips-overhead-tricep-extensions\">Block 2: Tricep Kickbacks, Tricep Dips, Overhead Tricep Extensions<\/h3>\n<p>Perform each of these exercises for 20 seconds followed by 10 seconds of rest before moving to the next exercise:<\/p>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/gethealthyu.com\/tricep-kickbacks\/\" data-lasso-id=\"74509\">Tricep Kickback<\/a><\/li>\n<li><a href=\"https:\/\/gethealthyu.com\/tricep-dip\/\" data-lasso-id=\"74510\">Tricep Dips<\/a><\/li>\n<li><a href=\"https:\/\/gethealthyu.com\/tricep-overhead-extensions\/\" data-lasso-id=\"74511\">Overhead Tricep Extension<\/a><\/li>\n<\/ol>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag demonstrating bicep, tricep, and shoulder workout moves\" class=\"wp-image-24114\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-2.png 800w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-2-400x150.png 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-2-768x288.png 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-2-150x56.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-2.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-2.png\" alt=\"Chris Freytag demonstrating bicep, tricep, and shoulder workout moves\" class=\"wp-image-24114\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-2.png 800w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-2-400x150.png 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-2-768x288.png 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-2-150x56.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-block-3-overhead-shoulder-presses-shoulder-front-raises-renegade-rows\">Block 3: Overhead Shoulder Presses, Shoulder Front Raises, Renegade Rows<\/h3>\n<p>Perform each of these exercises for 20 seconds followed by 10 seconds of rest before moving to the next exercise:<\/p>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/gethealthyu.com\/shoulder-overhead-press\/\" data-lasso-id=\"74512\">Overhead Shoulder Press<\/a><\/li>\n<li><a href=\"https:\/\/gethealthyu.com\/shoulder-front-raise\/\" data-lasso-id=\"74513\">Shoulder Front Raise<\/a><\/li>\n<li><a href=\"https:\/\/gethealthyu.com\/renegade-rows-2\/\" data-lasso-id=\"74514\">Renegade Rows<\/a><\/li>\n<\/ol>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag demonstrating bicep, tricep, and shoulder workout moves\" class=\"wp-image-24115\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-3.png 800w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-3-400x150.png 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-3-768x288.png 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-3-150x56.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-3.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-3.png\" alt=\"Chris Freytag demonstrating bicep, tricep, and shoulder workout moves\" class=\"wp-image-24115\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-3.png 800w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-3-400x150.png 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-3-768x288.png 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Arm-Workout-Block-3-150x56.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-muscle-group-4-glutes-amp-abdominals\">Muscle Group #4: Glutes &amp; Abdominals<\/h2>\n<p>The ever popular glutes and abdominals muscle groups workout will strengthen your core and firm up your buns while improving posture and overall athletic performance. The glutes and abs are two of the most popular muscles groups to workout together!<\/p>\n<p><strong>Glute and Abdominal Workout Instructions:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li>Perform circuit 1.<\/li>\n<li>Complete the burnout round if you still have the energy!<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\" id=\"h-circuit-1-glutes-and-abs\">Circuit 1: Glutes and Abs<\/h3>\n<p>Complete each of the circuit 1 exercises below for 30 seconds each, followed by 15 seconds of rest and rotate through the complete circuit three or four times through:<\/p>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/gethealthyu.com\/cross-behind-lunge\/\" data-lasso-id=\"74515\">Cross Behind Lunge<\/a> (30 Seconds)<\/li>\n<li><a href=\"https:\/\/gethealthyu.com\/forearm-plank\/\" data-lasso-id=\"74516\">Forearm Plank<\/a> (30 Seconds)<\/li>\n<li><a href=\"https:\/\/gethealthyu.com\/glute-kicker\/\" data-lasso-id=\"74517\">Glute Kicker<\/a> (30 Seconds)<\/li>\n<li><a href=\"https:\/\/gethealthyu.com\/full-sit-up\/\" data-lasso-id=\"74518\">Full Sit Up<\/a> (30 Seconds)<\/li>\n<\/ol>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"200\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag demonstrating glute and ab workout moves\" class=\"wp-image-24118\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-1.png 800w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-1-400x100.png 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-1-768x192.png 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-1-150x38.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-1.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"200\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-1.png\" alt=\"Chris Freytag demonstrating glute and ab workout moves\" class=\"wp-image-24118\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-1.png 800w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-1-400x100.png 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-1-768x192.png 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-1-150x38.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-circuit-2-burnout-exercises\">Circuit 2: Burnout Exercises<\/h3>\n<p>End your workout by completing the two exercises below to \u201cburnout\u201d or for 30 seconds. Complete this circuit two times through:<\/p>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/gethealthyu.com\/burpee\/\" data-lasso-id=\"74519\">Burpees<\/a><strong> <\/strong>(30 Seconds)<\/li>\n<li><a href=\"https:\/\/gethealthyu.com\/superman\/\" data-lasso-id=\"74520\">Superman<\/a> (30 Second Hold)<\/li>\n<\/ol>\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" alt=\"Chris Freytag demonstrating glute and ab workout moves\" class=\"wp-image-24119\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-2.png 800w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-2-400x150.png 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-2-768x288.png 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-2-150x56.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-2.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" data-pin-description=\"Wondering what muscle groups to work out together? Check out these 4 workouts by muscle group.\" data-pin-title=\"What Muscle Groups Do I Workout Together?\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-2.png\" alt=\"Chris Freytag demonstrating glute and ab workout moves\" class=\"wp-image-24119\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-2.png 800w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-2-400x150.png 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-2-768x288.png 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2018\/12\/Glute-Ab-Workout-2-150x56.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-sample-schedules\">Sample Schedules<\/h2>\n<p>These sample workout schedules will help you plan your week. As I stated below, by working opposing major muscle groups together, you can split up your body throughout the week allowing ample rest for each muscle group. <\/p>\n<p>Whether you can only fit in workouts two times per week or split it up into three or four days, the key thing I will always remind you is consistency matters. Stay consistent and work to fatigue and you will see results.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-opposing-muscle-workouts-4-days-a-week\">Opposing Muscle Workouts: 4 Days a Week<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>Monday<\/strong><\/td>\n<td>Upper Body: chest and back<\/td>\n<\/tr>\n<tr>\n<td><strong>Tuesday<\/strong><\/td>\n<td>Legs: glutes and hamstrings<\/td>\n<\/tr>\n<tr>\n<td><strong>Thursday<\/strong><\/td>\n<td>Upper Body: shoulders and arms<\/td>\n<\/tr>\n<tr>\n<td><strong>Saturday<\/strong><\/td>\n<td>Lower Body: glutes and abdominals<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 class=\"wp-block-heading\">Opposing Muscle Workouts: 3 Days a Week<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>Day 1<\/strong><\/td>\n<td>Chest, back (opposing groups), shoulders<\/td>\n<\/tr>\n<tr>\n<td><strong>Day 2<\/strong><\/td>\n<td>Biceps, triceps (opposing groups) abs<\/td>\n<\/tr>\n<tr>\n<td><strong>Day 3<\/strong><\/td>\n<td>Quads, hamstrings (opposing groups) glutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 class=\"wp-block-heading\">Opposing Muscle Workouts: 2 Days a Week<\/h3>\n<p>We know life is busy so if two strength sessions per week works best in your schedule, divide up the body into the upper and lower body.\u00a0 Because you are doing more muscle groups in each session, you may do less repetitions or less exercises for each muscle group, which is actually good for beginners.\u00a0 <\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>Day 1<\/strong><\/td>\n<td>Upper Body: chest, back, bicep, tricep, shoulders<\/td>\n<\/tr>\n<tr>\n<td><strong>Day 2<\/strong><\/td>\n<td>Lower Body and Core: glutes, hamstrings and abs<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"faqs\">FAQS<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1673814989492\"><strong class=\"schema-faq-question\"><strong>Why should I combine muscle groups in my workout routine?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Combining opposing muscle groups works the front and back parts of an area on your body at the same time, which promotes strength, stability, and muscle growth. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1673815011403\"><strong class=\"schema-faq-question\"><strong>How does combining muscle groups impact muscle recovery?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Combining different muscle areas on separate days is an effective way to give your muscles enough time to rest between workouts. This helps to prevent overtraining and injuries.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1673815026748\"><strong class=\"schema-faq-question\"><strong>Are there specific muscle group pairings that help boost metabolism?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Working out the larger muscle groups in the body can help burn more calories and, in turn, boost your metabolism. Some of the best muscle groups to target include the legs (quadriceps, hamstrings, glutes), back, chest, and shoulders.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/gethealthyu.com\/muscle-groups-train-together\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training opposing muscle groups together works the front and back part of an area on your body at the same time, which promotes strength, stability, and even muscle growth. As a fitness expert, one of the most common questions people have when they first start strength training is, \u201cWhat muscle groups do I work out &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12853","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Training opposing muscle groups together works the front and back part of an area on your body at the same time, which promotes strength, stability, and even muscle growth. 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As a fitness expert, one of the most common questions people have when they first start strength training is, \u201cWhat muscle groups do I work out","og:url":"https:\/\/loudhdtv.com\/?p=12853","article:published_time":"2025-01-03T16:49:35+00:00","article:modified_time":"2025-01-03T16:49:35+00:00","twitter:card":"summary_large_image","twitter:title":"Best Muscle Groups to Workout Together (Workouts Included!) - LOUDHDTV","twitter:description":"Training opposing muscle groups together works the front and back part of an area on your body at the same time, which promotes strength, stability, and even muscle growth. As a fitness expert, one of the most common questions people have when they first start strength training is, \u201cWhat muscle groups do I work out"},"aioseo_meta_data":{"post_id":"12853","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-01-03 16:57:30","updated":"2025-06-04 23:26:37","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBest Muscle Groups to Workout Together (Workouts Included!)\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Best Muscle Groups to Workout Together (Workouts Included!)","link":"https:\/\/loudhdtv.com\/?p=12853"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12853"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12853\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}