{"id":12837,"date":"2025-01-02T17:15:40","date_gmt":"2025-01-02T10:15:40","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12837"},"modified":"2025-01-02T17:15:40","modified_gmt":"2025-01-02T10:15:40","slug":"ben-greenfields-weekly-roundup-december-27","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12837","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: December 27"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"bgl-post-date\">January 2, 2025<\/p>\n<p><strong><span style=\"color: #1b1919; font-family: Karla, Arial, Helvetica, sans-serif; font-size: 28px;\">Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/span><\/strong><\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<hr\/>\n<div>\n<h2>New Discoveries<\/h2>\n<h4><b>Exercise-Induced Improvements to Cognitive Performance May Last for 24 Hours!\ud83e\udde0<\/b><span style=\"font-weight: 400;\"> \ud83c\udfcb\ufe0f<\/span><\/h4>\n<p><strong>Ever had one of those mornings where your brain feels like it\u2019s running on dial-up? Slow recall, scattered thoughts, maybe even forgetting why you walked into the kitchen? For years, we\u2019ve known exercise can give your brain a quick boost, enhancing focus, memory, creativity, and mental clarity for a couple of hours after a good workout. But what if I told you those benefits could extend <i>much longer<\/i>? Like, into the next day?<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-024-01683-7\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\"> recent study<\/span><\/a><span style=\"font-weight: 400;\"> published in the <\/span><\/em><span style=\"font-weight: 400;\">International Journal of Behavioral Nutrition and Physical Activity revealed <\/span><em><span style=\"font-weight: 400;\">some fascinating insights. Researchers found that the cognitive perks of moderate-to-vigorous exercise\u2014things like sharper memory and better problem-solving skills\u2014can last for up to 24 hours. <\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Yep, you read that right. Not only does your body benefit from a workout, but your brain stays primed for action well into the next day.\ud83d\udcc5<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how it works: The study tracked adults aged 50\u201383, having them wear accelerometers to measure movement and sleep patterns while completing daily cognitive tests. They found that just 30 minutes of moderate-to-vigorous physical activity significantly improved episodic memory (think recalling events or details) and working memory (holding information while using it, like solving puzzles) the next day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the flip side, sedentary behavior was linked to decreased cognitive performance. So, sitting still all day? Not doing your brain any favors. This is especially true if you get less than six hours of sleep, which brings me to my next point\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quality sleep has been found to play a starring role in cognitive performance (no surprise there). Logging at least six hours of sleep, particularly deep, slow-wave sleep, supercharges the brain\u2019s performance, contributing to better memory recall and attention. And every extra 30 minutes of REM sleep added a measurable boost in focus. Translation: your workout, combined with solid sleep, sets the stage for next-day mental greatness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-273909 size-large\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/12966_2024_1683_Fig1_HTML-1024x337.webp\" alt=\"\" width=\"1024\" height=\"337\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/12966_2024_1683_Fig1_HTML-1024x337.webp 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/12966_2024_1683_Fig1_HTML-300x99.webp 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/12966_2024_1683_Fig1_HTML-768x253.webp 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/12966_2024_1683_Fig1_HTML-1536x505.webp 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/12966_2024_1683_Fig1_HTML.webp 1946w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">What does this mean for you? A simple tweak to your routine, like adding in a brisk walk, a quick kettlebell session, or a HIIT workout, can make your brain as sharp as a tack\u2014not just today, but tomorrow, too. Pair that with some high-quality shuteye, and you\u2019ve got a recipe for a sharper, more energized version of yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u23f0 On a related note, how important is the \u201ctime of day\u201d when it comes to exercise and its impact on metabolic benefits like blood glucose control? According to a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39445650\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">recent meta-analysis<\/span><\/a><span style=\"font-weight: 400;\">, not very.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers systematically reviewed thousands of studies comparing morning and afternoon\/evening workouts and found no significant differences in their effects on glucose and insulin responses. That\u2019s good news for everyone, whether you\u2019re a sunrise sprinter or a nighttime yogi. The best time to exercise is simply when you can fit it in. Consistency in movement, not the clock, is the real key to optimizing your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the timing of your meals might matter more. Exercising after eating, especially a meal with sugar or carbs, has been shown to reduce glucose spikes and improve glycemic control, an important benefit for anyone managing diabetes or impaired glucose tolerance. So, while the hour you hit the gym is flexible, pairing exercise with your meals might just be a metabolic power move.\ud83d\udcaa\u2714\ufe0f<\/span><\/p>\n<p>Interested in learning more about ways to support cognitive health, sleep better, and time your meals? Check out these resources:<\/p>\n<ul>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/greg-kelly-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">How To Unlock Your Brain\u2019s Full Potential, Biohacks To Unleash Your Mind, The \u201cSecret Sauce\u201d For Healing A Leaky Gut &amp; More With Dr. Greg Kelly.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/brain-podcasts\/how-to-think-faster\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">How To Dominate Cognitive Tasks, Think Faster And Get More Done.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/solosode-478\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">A Simple Trick To Make WALKING Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna *vs.* Red Light, Reversing Cognitive Decline &amp; More! Solosode 478.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/article\/12-mental-performance-hacks\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/article\/the-last-resource-on-sleep-youll-ever-need-the-ultimate-guide-to-napping-jet-lag-sleep-cycles-insomnia-sleep-food-sleep-supplements-exercise-before-bed-much-much-more\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">The Last Resource On Sleep You\u2019ll Ever Need: Ben Greenfield\u2019s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed &amp; Much, Much More!<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/article\/tried-dieting-but-not-losing-weight-these-5-hidden-factors-could-be-to-blame\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">5 of the Most Common Diet &amp; Exercise Mistakes That Prevent Fat Loss (+ What To Do Instead!).<\/a><\/li>\n<\/ul>\n<\/div>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>You Can Now PRE-ORDER Your Fully Updated Copy of <em>Boundless<\/em> to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I\u2019m thrilled to finally share: <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">the brand-new, updated, fully revised version of my best-seller,<\/a> <em><a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a>.<\/em> <\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint,\u00a0the revised and updated edition of\u00a0<a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8619c17d-6b5a-4437-a2b9-30149543d1e8\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>If you\u2019re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> will help you build a balanced, sustainable approach to lifelong health. I can\u2019t wait for you to experience everything this guide has to offer!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F3Lr2Dbr&amp;dtb=1\"><strong>you can click this link to pre-order your new updated copy of\u00a0<em>Boundless<\/em><\/strong><\/a>.<\/span><\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>Unlock Personalized, Data-Driven Insights and Health Coaching Tailored to YOUR Unique Biology \ud83d\udcca<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-272546 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-300x208.png\" alt=\"LIFEprints HTMA testing\" width=\"344\" height=\"238\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-300x208.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-1024x711.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-768x533.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM.png 1164w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\"\/>Struggling to make sense of your health and wellness journey? <\/strong><\/p>\n<p><em>You\u2019re not alone. The frustration of feeling fatigued, battling brain fog, or hitting a wall with your fitness goals\u2014despite all the trendy diets, supplements, and exercise programs out there\u2014can leave you feeling lost and overwhelmed.<\/em><\/p>\n<p>The root problem is often that most one-size-fits-all wellness strategies fail to address your unique biology.<\/p>\n<p>Enter <a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints<\/a>, a comprehensive health optimization system with two tailored options to meet your unique wellness needs.<\/p>\n<p><a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints Discover<\/a> offers a foundational approach, featuring HTMA (hair tissue mineral analysis) testing, which analyzes the mineral content of your hair to provide a 3\u20134 month snapshot of your mineral and metabolic status. With a personalized report, you\u2019ll receive a custom health blueprint with targeted supplementation suggestions, along with a one-on-one coaching call to guide you through these insights. You\u2019ll also gain access to a vibrant community of wellness enthusiasts for added support and inspiration.<\/p>\n<p>For a more immersive experience, <a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints Transform<\/a> includes all the benefits of Discover, plus additional resources to help you put your insights into action. It starts with a customized pathway, built through an in-depth questionnaire, that shapes your wellness plan. This includes a nourishing, goal-specific meal plan, expert guidance to integrate new habits smoothly, and a 12-week dynamic movement program. To keep you motivated, Transform offers regular accountability reminders and monthly coaching calls with world-class experts. With Transform, you\u2019ll turn your data into sustainable lifestyle changes by receiving personalized insights and actionable steps to address issues like fatigue, stress, sleep problems, and weight management, helping you optimize energy, focus, and overall wellness for long-term health.<\/p>\n<p><em>Ready to finally see results that make a difference in how you feel and perform?<\/em><\/p>\n<p><strong><a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can join the waitlist for LIFEprints here<\/a> and discover how truly customized health guidance can transform your life.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week:\u00a0<\/strong><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-273328\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/12\/new_boundless_pod_cover_art_720-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/12\/new_boundless_pod_cover_art_720-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/12\/new_boundless_pod_cover_art_720.jpg 720w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/strong><\/p>\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<p class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><strong>I have some HUGE news to share with you\u2026<\/strong><\/p>\n<p class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><em>The Ben Greenfield Life podcast is getting a fresh, new upgrade\u2014it&#8217;s time to say hello to <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ben-greenfield-life\/id283908977\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless Life<\/a>!<\/em> \ud83c\udf89<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"bd6014f9-488c-40a8-b2a3-85513467a676\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>Why the change? It\u2019s simple. The journey of optimizing your mind, body, and spirit has evolved, and so has this podcast. You\u2019re still getting the same cutting-edge, no-BS, fringe health content you\u2019ve come to know and love\u2014but now with a name that fully captures what you and I are all about: breaking barriers and living without limits.<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ben-greenfield-life\/id283908977\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless Life<\/em> <\/a>is more than just a title. It reflects my mission to help you unlock unstoppable energy, conquer pain, sleep like a champ, and build the kind of confidence that makes you feel unstoppable. I&#8217;m talking about living longer, performing better, and thriving every single day.<\/p>\n<p>This rebrand benefits you by delivering an even sharper focus on tools, tactics, and strategies to help you live a life free from constraints. My goal? To empower you to become truly \u201cboundless.\u201d Buckle up\u2014it\u2019s going to be one heck of a ride!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>You can listen and subscribe on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ben-greenfield-life\/id283908977\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Apple Podcasts<\/a> or <a href=\"https:\/\/open.spotify.com\/show\/4nN0MRFIdTsx3iMrsh9TYd\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Spotify<\/a>.<\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/seed-oil-podcast\/\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-273907\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Anthony-and-Steven-Omny-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Anthony-and-Steven-Omny-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Anthony-and-Steven-Omny-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Anthony-and-Steven-Omny-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Anthony-and-Steven-Omny-400x400.jpg 400w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Anthony-and-Steven-Omny-600x600.jpg 600w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Anthony-and-Steven-Omny.jpg 1400w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/seed-oil-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (&amp; Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin &amp; Steven Rofrano<br \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><em>This episode was brought to you by <a target=\"_blank\" href=\"http:\/\/organifi.com\/Ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Organifi Shilajit Gummies<\/span><\/a>, <span style=\"font-weight: 400;\"><a target=\"_blank\" href=\"http:\/\/analemma-water.com\" data-wpel-link=\"external\" rel=\"noopener\">Analemma<\/a><\/span> (code BENG)<\/em><em>, <a target=\"_blank\" href=\"http:\/\/www.lvluphealth.com\/BGL\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">LVLUP Health<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/forceofnature.com\/\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Force of Nature<\/span><\/a> (code BEN), and <a target=\"_blank\" href=\"https:\/\/justthrivehealth.com\/\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Just Thrive<\/span><\/a> (code BEN)<\/em><em>.<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><em>This episode was brought to you by <a target=\"_blank\" href=\"http:\/\/pendulumlife.com\/Greenfield\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pendulum<\/span><\/a> (code GREENFIELD), <a target=\"_blank\" href=\"http:\/\/siphoxhealth.com\/ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">SiPhox<\/span><\/a>\u00a0(code BEN)<\/em><em>, <a target=\"_blank\" href=\"https:\/\/bioptimizers.com\/ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">BIOptimizers Magnesium Breakthrough<\/span><\/a> (code BEN10), <a target=\"_blank\" href=\"http:\/\/www.lvluphealth.com\/BGL\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">LVLUP Health<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/analemma-water.com\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Analemma<\/span><\/a> (code BENG), and <a target=\"_blank\" href=\"http:\/\/zbiotics.com\/BEN\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">ZBiotics Pre-Alcohol Probiotic<\/span><\/a> (code BEN15)<\/em><em>.<\/em><\/p>\n<p>\u00a0<\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<p><a href=\"https:\/\/www.podchaser.com\/podcasts\/tetragrammaton-with-rick-rubin-5140464\/episodes\/ben-greenfield-234038599\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Tetragrammaton With Rick Rubin<\/em>: Ben Greenfield<\/a><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<p><span style=\"color: #008000;\"><strong>Ben Greenfield&#8217;s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word \u201cFITNESS\u201d to 411247 (within the U.S. only).<\/strong><\/span><\/p>\n<hr\/>\n<h2><strong>My Article Feed:<\/strong><\/h2>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/article\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">My full article feed and all archives of my articles are here.<\/a><\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4>::: <b>Transform Your Water With 10% Off the A\u01f9alemma Wand<\/b> :::<\/h4>\n<p><b>Does it feel like the water you drink just isn\u2019t doing enough? \ud83d\udca7 Sure, it hydrates, but what if your water could do more, like fuel your energy, optimize your gut health, and even support longevity? The truth is, most water isn\u2019t structured in a way that your body can fully utilize. Unstructured water lacks the coherence your cells thrive on, leaving potential health benefits untapped.<\/b><\/p>\n<p><b><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/analemmawater\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-273908\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Analemma-AD-Ben-Greenfield-2.jpg\" alt=\"\" width=\"307\" height=\"416\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Analemma-AD-Ben-Greenfield-2.jpg 686w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Analemma-AD-Ben-Greenfield-2-222x300.jpg 222w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\"\/><\/a><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">That\u2019s where the A\u01f9alemma Wand comes in. This simple yet revolutionary tool transforms ordinary water into structured, coherent water in seconds, unlocking its full potential for your body. Backed by double-blind, placebo-controlled trials, A\u01f9alemma water has been shown to deliver results you can feel:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20% increase in ATP levels to supercharge your mitochondria and boost your energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16% improvement in gut microbiome quality, supporting digestion and immune health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20% boost in NAD+ levels, the molecule that\u2019s key to cellular repair and longevity.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s the best part: Using the wand is effortless. Just swirl it through your water, and it\u2019s instantly transformed. Plus, the A\u01f9alemma Wand is a one-time, sustainable purchase\u2014no batteries, no maintenance, no gimmicks. It\u2019s pure, science-backed hydration for you and your family, day after day.<\/span><\/p>\n<p><b>Ready to turn your water into a powerful health ally? <\/b><a href=\"https:\/\/bengreenfieldlife.com\/analemmawater\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><b>Use code BENG here to get 10% off the A\u01f9alemma Wand.<\/b><\/a><b> It\u2019s time to drink smarter, live better, and feel the difference! \ud83d\udca7\u2728<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2 dir=\"ltr\"><strong>Upcoming Events:<\/strong><\/h2>\n<\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><b>Health Optimisation Summit \u2014 Austin. TX: April 12\u201313, 2025<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Health Optimisation Summit, Europe\u2019s top wellness conference, is making its U.S. debut in Austin, Texas\u2014and I will be there! Join me for a powerful talk and Q&amp;A, plus experience insights from 35 world-class speakers covering everything from nutrition and fitness to longevity and mental health. Explore over 100 exhibitors, test the latest biohacking tech for free, and connect with 2,000 like-minded attendees.<\/span><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/HOSAustin\" data-wpel-link=\"internal\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Grab your tickets here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>Keep up on Ben&#8217;s LIVE appearances by following <a href=\"https:\/\/bengreenfieldlife.com\/calendar\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">bengreenfieldlife.com\/calendar<\/a>!<\/strong><\/p>\n<hr\/>\n<h4><b>Kion Product of the Week: <\/b><strong>Kion Colostrum <\/strong><b\/><\/h4>\n<p><b>Feed your gut \u201cnature\u2019s first food\u201d with Kion Colostrum\u2014made from premium grass-fed, pasture-raised, and antibiotic and hormone-free milk<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Colostrum is considered a complete health tonic in traditional systems of medicine and has been shown to improve athletic performance and recovery, reduce gut permeability, and support lean mass maintenance.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">In addition to growth hormone, immunoglobulins, and proline-rich polypeptides, which play important biological roles vital to proper health and immune function, Kion Colostrum also contains vitamins, minerals, enzymes, and amino acids to build the foundation for an overall healthier and more resilient you.<\/span><\/p>\n<p><a href=\"https:\/\/www.getkion.com\/collections\/bens-favorites?discount=discount-collection-bengreenfield-221220-GMRYMR&amp;utm_source=bengreenfield&amp;utm_medium=web&amp;utm_campaign=bgl\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><b>Quantities are limited, and this stuff sells out fast, so pick up some today and use code BEN10 to save 10% on your first purchase.<\/b><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-273898\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/kion-colostrum-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/kion-colostrum-300x300.webp 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/kion-colostrum-400x400.webp 400w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/kion-colostrum-600x600.webp 600w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/kion-colostrum.webp 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/p>\n<hr\/>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Instagram Post:<\/strong><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/bengreenfieldfitness\/p\/DD-uD9dSUHC\/?hl=en\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-273910 size-full\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.02.00-PM.jpg\" alt=\"wkru 1\/2 insta post\" width=\"628\" height=\"626\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.02.00-PM.jpg 628w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.02.00-PM-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.02.00-PM-400x400.jpg 400w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\"\/><\/a><\/p>\n<h2><strong>This Week&#8217;s Most Popular Tweet:<\/strong><\/h2>\n<\/div>\n<p><a target=\"_blank\" href=\"https:\/\/x.com\/bengreenfield\/status\/1873766269398229448\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-273911 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.02.52-PM-1024x914.jpg\" alt=\"wkru 1\/2 twitter post\" width=\"624\" height=\"557\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.02.52-PM-1024x914.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.02.52-PM-300x268.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.02.52-PM-768x686.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.02.52-PM.jpg 1174w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\"\/><\/a><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Facebook Post:<\/strong><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/BGFitness\/videos\/1020446183176475\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-273912 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.03.32-PM-733x1024.jpg\" alt=\"wkru 1\/2 facebook post\" width=\"621\" height=\"868\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.03.32-PM-733x1024.jpg 733w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.03.32-PM-215x300.jpg 215w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.03.32-PM-768x1073.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2024-12-30-at-5.03.32-PM.jpg 892w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\"\/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru12-27-1-2\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January 2, 2025 Welcome to Ben Greenfield&#8217;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12837","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"January 2, 2025 Welcome to Ben Greenfield&#039;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=12837\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ben Greenfield\u2019s Weekly Roundup: December 27 - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"January 2, 2025 Welcome to Ben Greenfield&#039;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=12837\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-01-02T10:15:40+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-01-02T10:15:40+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ben Greenfield\u2019s Weekly Roundup: December 27 - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"January 2, 2025 Welcome to Ben Greenfield&#039;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12837#blogposting\",\"name\":\"Ben Greenfield\\u2019s Weekly Roundup: December 27 - LOUDHDTV\",\"headline\":\"Ben Greenfield&#8217;s Weekly Roundup: December 27\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bengreenfieldlife.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/12966_2024_1683_Fig1_HTML-1024x337.webp\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12837\\\/#articleImage\"},\"datePublished\":\"2025-01-02T17:15:40+07:00\",\"dateModified\":\"2025-01-02T17:15:40+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12837#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12837#webpage\"},\"articleSection\":\"Fitness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12837#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12837#listItem\",\"name\":\"Ben Greenfield&#8217;s Weekly Roundup: December 27\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12837#listItem\",\"position\":3,\"name\":\"Ben Greenfield&#8217;s Weekly Roundup: December 27\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12837#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12837#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12837\",\"name\":\"Ben Greenfield\\u2019s Weekly Roundup: December 27 - LOUDHDTV\",\"description\":\"January 2, 2025 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12837#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2025-01-02T17:15:40+07:00\",\"dateModified\":\"2025-01-02T17:15:40+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Ben Greenfield\u2019s Weekly Roundup: December 27 - LOUDHDTV","description":"January 2, 2025 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with","canonical_url":"https:\/\/loudhdtv.com\/?p=12837","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=12837#blogposting","name":"Ben Greenfield\u2019s Weekly Roundup: December 27 - LOUDHDTV","headline":"Ben Greenfield&#8217;s Weekly Roundup: December 27","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/12966_2024_1683_Fig1_HTML-1024x337.webp","@id":"https:\/\/loudhdtv.com\/?p=12837\/#articleImage"},"datePublished":"2025-01-02T17:15:40+07:00","dateModified":"2025-01-02T17:15:40+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=12837#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=12837#webpage"},"articleSection":"Fitness"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=12837#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","position":2,"name":"Fitness","item":"https:\/\/loudhdtv.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=12837#listItem","name":"Ben Greenfield&#8217;s Weekly Roundup: December 27"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=12837#listItem","position":3,"name":"Ben Greenfield&#8217;s Weekly Roundup: December 27","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=12837#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=12837#webpage","url":"https:\/\/loudhdtv.com\/?p=12837","name":"Ben Greenfield\u2019s Weekly Roundup: December 27 - LOUDHDTV","description":"January 2, 2025 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=12837#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2025-01-02T17:15:40+07:00","dateModified":"2025-01-02T17:15:40+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Ben Greenfield\u2019s Weekly Roundup: December 27 - LOUDHDTV","og:description":"January 2, 2025 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with","og:url":"https:\/\/loudhdtv.com\/?p=12837","article:published_time":"2025-01-02T10:15:40+00:00","article:modified_time":"2025-01-02T10:15:40+00:00","twitter:card":"summary_large_image","twitter:title":"Ben Greenfield\u2019s Weekly Roundup: December 27 - LOUDHDTV","twitter:description":"January 2, 2025 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with"},"aioseo_meta_data":{"post_id":"12837","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-01-02 10:32:14","updated":"2025-06-04 23:22:50","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBen Greenfield\u2019s Weekly Roundup: December 27\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Ben Greenfield&#8217;s Weekly Roundup: December 27","link":"https:\/\/loudhdtv.com\/?p=12837"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12837"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12837\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}