{"id":12795,"date":"2024-12-27T00:56:59","date_gmt":"2024-12-26T17:56:59","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12795"},"modified":"2024-12-27T00:56:59","modified_gmt":"2024-12-26T17:56:59","slug":"pink-guava-6-health-benefits-of-this-diabetes-friendly-fruit","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12795","title":{"rendered":"Pink Guava: 6 Health Benefits Of This Diabetes-friendly Fruit"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div attachment_13497=\"\" aria-describedby=\"caption-attachment-13497\"><figcaption id=\"caption-attachment-13497\" class=\"wp-caption-text\">Pink guava offers many health benefits. Image courtesy: Shutterstock<\/figcaption><h2>Benefits of pink guava<\/h2>\n<p>Since this fruit is packed with essential nutrients, it can help us to stay healthy. Here are the benefits of pink guava you must know:<\/p>\n<h3>1. Helps reduce bad cholesterol<\/h3>\n<p>Guava, with approximately 7 grams of fiber per 100 grams, contains a higher proportion of insoluble fiber, along with other fibers like pectin, says the expert. Fiber has the advantage of assisting in the reduction of cholesterol and LDL (low-density lipoprotein) levels.<\/p>\n<h3>2. Boosts immunity<\/h3>\n<p>Pink guava is packed with vitamin C, which helps boost immunity, promotes healthy skin, and aids in <a href=\"https:\/\/www.healthshots.com\/healthy-eating\/superfoods\/9-wound-healing-foods-to-pay-attention-to\/\" target=\"_blank\" rel=\"noopener\">wound healing<\/a>. A 100-gram serving of guava contains approximately 228 milligrams of vitamin C.<\/p>\n<h3>3. Protects against skin damage<\/h3>\n<p>It is also abundant in beta-carotene and lycopene, two antioxidants known to combat free radicals within the body, offering protection against skin damage and the ageing process.<\/p>\n<h3>4. Aids in weight loss<\/h3>\n<p>Due to its high fiber and water content, along with other nutritional advantages, pink guava serves as an excellent midday snack choice for those looking to manage their weight. Sprinkling a bit of chaat masala on it adds a delightful, tangy and sweet flavour to this healthy snack.<\/p>\n<h3>5. Regulates blood pressure<\/h3>\n<p>Pink guava also provides a notable amount of potassium, which plays a vital role in regulating blood pressure and ensuring the proper functioning of nerve signaling and muscle contractions. A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22691864\/\" rel=\"no noopener\" target=\"_blank\">study<\/a> published in the Malaysian Journal of Nutrition found that pink guava puree helps reduce body weight and systolic blood pressure of HFD (High Fat Diet) induced-obese rats.<\/p>\n<h3>6. Good for diabetes<\/h3>\n<p>Pink guava, owing to its abundant fiber and water content, is an excellent fruit choice for people with diabetes. It boasts a <a href=\"https:\/\/www.healthshots.com\/health-news\/type-2-diabetes-risk-higher-in-youngsters-low-gi-foods-you-can-eat\/\" target=\"_blank\" rel=\"noopener\">low glycemic index<\/a> of 24, and its high fiber content helps slow down gastric emptying, helping you avoid blood glucose spikes. This makes it a diabetic-friendly fruit.<\/p>\n<figure id=\"attachment_27562\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-27562\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-27562 size-full lazy\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1.jpg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-1024x576.jpg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-768x432.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-600x338.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-1536x864.jpg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-370x207.jpg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-207x116.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1-770x433.jpg 770w\" alt=\"guava \" width=\"1600\" height=\"900\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/26153007\/guava-leaves-for-hair-1.jpg\"\/><figcaption id=\"caption-attachment-27562\" class=\"wp-caption-text\">Is pink guava better than the white one? Image courtesy: Shutterstock<\/figcaption><\/figure>\n<h2>White or pink guava: Which one is better?<\/h2>\n<p>If not pink, you will easily find white guavas in the market. The expert says both the varieties are highly nutritious, but there are some differences in their nutritional profiles. Pink guavas are known for their higher vitamin C content and contain more antioxidants. White guavas are still a good source of vitamin C and other essential nutrients. Yes, there are some differences, but the nutritional ones are not substantial, and both varieties can be part of a healthy diet. The choice between them should depend on your personal taste and culinary preferences.<\/p>\n<p>You can have pink guavas regularly as part of a balanced diet, but as with any food, moderation is key. Eating pink guavas daily or several times a week can be part of a healthy diet, provided you\u2019re also eating a variety of other fruits and vegetables to ensure a well-rounded intake of nutrients.<\/p>\n<p>The post Pink guava: 6 health benefits of this diabetes-friendly fruit appeared first on Healthshots.<\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/pink-guava-6-health-benefits-of-this-diabetes-friendly-fruit\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pink guava offers many health benefits. Image courtesy: ShutterstockBenefits of pink guava Since this fruit is packed with essential nutrients, it can help us to stay healthy. Here are the benefits of pink guava you must know: 1. Helps reduce bad cholesterol Guava, with approximately 7 grams of fiber per 100 grams, contains a higher &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12795","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12795"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12795\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}