{"id":12784,"date":"2024-12-24T23:36:14","date_gmt":"2024-12-24T16:36:14","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12784"},"modified":"2024-12-24T23:36:14","modified_gmt":"2024-12-24T16:36:14","slug":"ep262-personalized-intermittent-fasting-for-women-in-midlife-with-laurie-lewis","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12784","title":{"rendered":"Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her to embrace intermittent fasting. Laurie shares the unique benefits of intermittent fasting for women in midlife, tackling common concerns about its effects on hormones and metabolism. She offers expert insights on finding the ideal eating window, achieving appetite correction, and incorporating fasted workouts. Plus, Laurie provides practical tips to help women confidently begin their intermittent fasting journey.<\/p>\n<p>Here\u2019s what you\u2019ll learn:<br \/>\u2013 Her journey through perimenopause and the \u201cdark hole\u201d that led to intermittent fasting<br \/>\u2013 Key benefits of intermittent fasting for women in midlife<br \/>\u2013 Does intermittent fasting disrupt hormones?<br \/>\u2013 Determining if your eating window truly supports your body<br \/>\u2013 Understanding \u201cappetite correction\u201d and its role in hormone balance<br \/>\u2013 The impact of fasted workouts on muscle maintenance and growth<br \/>\u2013 Her top 3 tips for successfully starting intermittent fasting<\/p>\n<p>Connect with Laurie Lewis:<br \/>https:\/\/fastforwardwellness.com<br \/>Instagram: https:\/\/www.instagram.com\/fast_forward_wellness\/ <\/p>\n<p>About Laurie Lewis:<br \/>Laurie Lewis, Wellness Coach, shows how it\u2019s possible for people to take exceptional care of ourselves while dealing with life\u2019s complicated and fast-paced circumstances.<\/p>\n<p>With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body\u2019s inner intelligence and<br \/>experience improvements in every aspect of our lives.<\/p>\n<p>Connect with Tina Haupert:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5vbcLKVD6f\">\n<p><a href=\"https:\/\/carrotsncake.com\/\">Home<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/ep262-personalized-intermittent-fasting-for-women-in-midlife-with-laurie-lewis\/about:blank\" data-secret=\"5vbcLKVD6f\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-rocket-lazyload=\"fitvidscompatible\" data-lazy-src=\"https:\/\/carrotsncake.com\/embed\/#?secret=a3bFEM9unK#?secret=5vbcLKVD6f\"><\/iframe><noscript><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/embed\/#?secret=a3bFEM9unK#?secret=5vbcLKVD6f\" data-secret=\"5vbcLKVD6f\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/noscript><br \/>Facebook: Carrots \u2018N\u2019 Cake https:\/\/www.facebook.com\/carrotsncake<br \/>Instagram: carrotsncake   https:\/\/www.instagram.com\/carrotsncake<br \/>YouTube: Tina Haupert  https:\/\/www.youtube.com\/user\/carrotsncake<br \/>Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching   https:\/\/www.pinterest.com\/carrotsncake\/  <\/p>\n<p>About Tina Haupert: <\/p>\n<p>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). <\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep262-personalized-intermittent-fasting-for-women-in-midlife-with-laurie-lewis\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her to embrace intermittent fasting. Laurie shares the unique benefits of intermittent fasting for women in midlife, tackling common concerns about its effects on hormones and metabolism. She offers expert insights on finding &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12784","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12784"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12784\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}