{"id":12783,"date":"2024-12-24T22:56:08","date_gmt":"2024-12-24T15:56:08","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12783"},"modified":"2024-12-24T22:56:08","modified_gmt":"2024-12-24T15:56:08","slug":"homemade-caesar-salad-dressing-dairy-optional","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12783","title":{"rendered":"Homemade Caesar Salad Dressing (Dairy Optional)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn\u2019t like creamy Caesar dressing. It turns out I just needed to give it a chance! I\u2019ve since come up with this homemade <a href=\"https:\/\/wellnessmama.com\/recipes\/caesar-salad\/\">classic Caesar salad<\/a> dressing and it\u2019s seriously good!<\/p>\n<p>A while ago I was at a meeting at a nice restaurant and the hosts served Caesar salad. I didn\u2019t want to seem rude, so I ate it\u2026 and loved it! I\u2019ve been semi-obsessed ever since. The crunchy romaine lettuce, creamy dressing, and parmesan cheese make for some amazing salad.<\/p>\n<p>When I switched to real food I wanted to find a version free of refined vegetable oils and artificial additives, so I experimented with homemade versions. This was definitely one of my tougher <a href=\"https:\/\/wellnessmama.com\/recipes\/salad-dressing-recipes\/\">salad dressing recipes<\/a> to figure out and it took a lot of experimentation. I wanted to be able to make it dairy-free, but still really creamy. Caesar salad dressing traditionally gets its cheesy, nutty flavor from Italian Parmesan Reggiano cheese.<\/p>\n<p>Not to boast, but in the end, I came up with a Caesar dressing that rivals any I\u2019ve tried, even in the best gourmet restaurant! This recipe is such a favorite I included it in the <a href=\"https:\/\/wellnessmama.com\/go\/cookbook\/\">Wellness Mama Cookbook<\/a>.<\/p>\n<p>And the flavor isn\u2019t all it has going for it!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-caesar-dressing-made-healthy\">Caesar Dressing Made Healthy<\/h2>\n<p>Store-bought Caesar dressing from the grocery store can be fishy, and it\u2019s not from the anchovies. You\u2019ll often find undesirable ingredients like GMO soybean oil, MSG, gluten, and preservatives.<\/p>\n<p>The <a href=\"https:\/\/www.bbc.com\/travel\/article\/20190521-the-surprising-truth-about-caesar-salad\" target=\"_blank\" rel=\"noreferrer noopener\">original Caesar dressing<\/a> was first created in 1924 and made from scratch tableside. The umami flavor of the anchovies was combined with tart lime juice\u00a0and Dijon mustard and topped with a cubed crostini. It\u2019s still made this way at the original restaurant in Tijuana.<\/p>\n<p>We\u2019ve come a long way from fresh, tableside ingredients to today\u2019s MSG-laden dressing! Home cooks can reclaim the flavor of the original though with, simple, fresh ingredients. Homemade croutons are optional. It only takes a whisk or small blender and a few extra minutes.<\/p>\n<p>This healthy Caesar dressing is a great way to get more olive oil into your diet, with all of its anti-inflammatory and<a href=\"https:\/\/wellnessmama.com\/health\/olive-oil\/\"> heart-healthy properties.<\/a> Pastured eggs, apple cider vinegar, and fresh lemon juice add even more flavor and health benefits.<\/p>\n<h3 class=\"wp-block-heading\">Dairy-Free Caesar Salad Dressing<\/h3>\n<p>For a dairy-free version, simply omit the Parmesan. Some readers have suggested nutritional yeast flakes work well as a substitute and have a \u201ccheesy\u201d flavor. The egg adds a rich, creamy texture, so the dressing still works well without the cheese.<\/p>\n<h3 class=\"wp-block-heading\">Caesar Salad \u201cDressed\u201d Up<\/h3>\n<p>Just because traditional Caesar salad consists pretty much of lettuce, dressing, and croutons (and usually lots of cheese!) doesn\u2019t mean you can\u2019t be creative and add other healthy veggies.<\/p>\n<p>Try mixing things up and adding some color with olives, peppers, <a href=\"https:\/\/wellnessmama.com\/natural-home\/growing-herbs\/\">fresh chopped herbs,<\/a> thinly sliced red cabbage, shredded carrots, or sunflower seeds. Serve with a fresh lemon wedge on the side for extra tanginess.<\/p>\n<p>For a complete meal, top with grilled chicken or shrimp. If you\u2019re like me and want to work Caesar salad into the menu any chance you can, get more<a href=\"https:\/\/wellnessmama.com\/go\/meals\/\"> meal planning ideas here<\/a>. This salad dressing also works well to dress up roasted potatoes or on eggs for breakfast. There\u2019s no need to stop with salad!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-nbsp\">\u00a0<\/h2>\n<div id=\"wprm-recipe-container-203204\" class=\"wprm-recipe-container\" data-recipe-id=\"203204\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"caeasar salad dressing\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/caeasar-salad-dressing-200x200.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/caeasar-salad-dressing-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-pin-nopin=\"nopin\" src=\"https:\/\/wellnessmama.com\/recipes\/caesar-dressing-recipe\/?tp_image_id=494669\"\/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Homemade Caesar Salad Dressing<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p>A homemade Caesar dressing with real food ingredients like olive oil, garlic, and apple cider vinegar.<\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-203204-instructions-container wprm-block-text-normal\" data-recipe=\"203204\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-203204-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a medium bowl whisk room-temperature raw egg yolk with whisk. Or use a blender at low speed.<\/p>\n<\/li>\n<li id=\"wprm-recipe-203204-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add apple cider vinegar, mustard, lemon juice, garlic cloves, Worcestershire sauce, anchovy paste, and Parmesan cheese if using, and mix until creamy.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203204-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Slowly add olive oil, whisking or blending constantly on low speed to emulsify until incorporated.<\/p>\n<\/li>\n<li id=\"wprm-recipe-203204-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Season to taste.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Homemade Caesar Salad Dressing<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (2 TBSP)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 182<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 171<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 19g<\/span><span class=\"nutrition-percentage\"><strong>29%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 3g<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 2g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 14g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 49mg<\/span><span class=\"nutrition-percentage\"><strong>16%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 86mg<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 49mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 2g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 0.1g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 0.5g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 1g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 70IU<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 2mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 16mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 0.5mg<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">If you still want a \u201ccheesy\u201d flavor without the dairy, try adding nutritional yeast flakes instead of the Parmesan cheese. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-tips-for-making-caesar-dressing\">Tips For Making Caesar Dressing<\/h3>\n<p>This recipe is definitely best right after it\u2019s made, but you can store it in an airtight container in the refrigerator for up to one week.<\/p>\n<p>If the dressing doesn\u2019t incorporate well, your egg might have been too cold! If needed, let sit at room temperature for another 10 minutes, and whisk or blend again.<strong> <\/strong><\/p>\n<p><strong>What\u00a0are your favorite Caesar\u00a0salad mix-ins? Please share in the comments below!<\/strong><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/wellnessmama.com\/recipes\/caesar-dressing-recipe\/?tp_image_id=187450\" data-pin-title=\"Healthy Homemade Caesar Salad Dressing (Dairy Optional)\" alt=\"This delicious homemade caesar dressing recipe rivals the best restaurant versions and uses oil, vinegar, egg, parmesan and herbs.\" class=\"wp-image-187450\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/healthy-homemade-caesar-dressing-recipe.jpg 800w, https:\/\/wellnessmama.com\/wp-content\/uploads\/healthy-homemade-caesar-dressing-recipe-200x300.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/healthy-homemade-caesar-dressing-recipe-683x1024.jpg 683w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/wellnessmama.com\/recipes\/caesar-dressing-recipe\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn\u2019t like creamy Caesar dressing. It turns out I just needed to give it a chance! I\u2019ve since come up with this homemade classic Caesar salad dressing and it\u2019s seriously good! A while ago &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-12783","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn\u2019t like creamy Caesar dressing. It turns out I just needed to give it a chance! 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