{"id":12760,"date":"2024-12-21T00:04:04","date_gmt":"2024-12-20T17:04:04","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12760"},"modified":"2024-12-21T00:04:04","modified_gmt":"2024-12-20T17:04:04","slug":"wesley-vissers-shares-his-monstrous-methods-for-bulging-biceps","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12760","title":{"rendered":"Wesley Vissers Shares His Monstrous Methods for Bulging Biceps"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic physique competitor,Wesley Vissers,\u00a0 also likes to take to the cables to crush those biceps, as the defined Dutchman recently explained.<\/p>\n<p>\u201cA lot of people ask me, why do you train the biceps this way?\u201d shared Wesley Vissers in an Instagram post for his more than one million followers. \u201c\u2019Cause I\u2019m not pulling it from the bottom, I\u2019m curling it from around hip height.\u201d Vissers is talking of single arm cable curls, and he\u2019s right. When executing these curls, you can start the lift from a much lower position than with many other bicep exercises. But why is this important?<\/p>\n<p>\u201cA muscle grows best under a stretched position,\u201d asserts the 2024 Arnold Classic winner, who goes on to demonstrate that starting the cable curl with his forearms parallel to the floor is far too easy for the kinds of monstrous gains that he is chasing. \u201cBut, as I go down, the tension increases and builds up more and more, and the maximum tension is when the stretch is at the max.\u201d<\/p>\n<h2>How Wesley Vissers Gets the Most Out of Cable Bicep Curls<\/h2>\n<p>Using a single arm, Vissers is able to make sure that both limbs are building strength and mass equally, and he\u2019s also able to <a href=\"https:\/\/www.muscleandfitness.com\/exercise\/workouts\/arm-exercises\/behind-back-one-arm-cable-curl\/\" target=\"_blank\" rel=\"noopener\">position each arm behind his back<\/a> as he hits the bottom of the lift. As he also shows, sending you your elbows behind your back requires a greater range of motion leading to a deeper stretch, while increasing tension on the biceps during the lifting phase. \u201cThat\u2019s how the muscle grows best,\u201d says the big man.<\/p>\n<p>\u201cBets arms in classic physique,\u201d wrote one of Vissers impressed followers. \u201cLooks effective, and brutal,\u201d wrote another. Well, they do say \u2018No Pain, No Gain, but for us mere mortals, it is recommended to start out with a lesser weight while perfecting the form of any exercise. Once you are ready to get into that serious muscle building zone, increase the weight so that you are failing somewhere in the 8-to-12-rep mark, and aim for 3 working sets.<\/p>\n<p>For more monstrous muscle tips follow Wesley Vissers on <a href=\"https:\/\/www.instagram.com\/wesleyvissers\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/wesley-vissers-shares-his-monstrous-methods-for-bulging-biceps\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic physique competitor,Wesley Vissers,\u00a0 also likes to take to the cables to crush those biceps, as the defined Dutchman recently explained. \u201cA lot of people ask me, why do you train the biceps this way?\u201d shared Wesley Vissers in an &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12760","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12760"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12760\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}