{"id":12704,"date":"2024-12-17T05:42:02","date_gmt":"2024-12-16T22:42:02","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12704"},"modified":"2024-12-17T05:42:02","modified_gmt":"2024-12-16T22:42:02","slug":"why-donnie-moss-and-her-mom-are-taking-on-the-daily-50-challenge","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12704","title":{"rendered":"Why Donnie Moss and Her Mom Are Taking On &#8216;The Daily 50&#8217; Challenge"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>They say age is just a number, but if 56-year-old bikini competitor, Donnie Moss and her 75-year-old-mom are outworking you, then here\u2019s your wakeup call to get with the program and try their easy access \u201cDaily 50.\u201d Here\u2019s how it works.<\/p>\n<p>\u201cMother-daughter strength in action,\u201d recently shared Donnie Moss, who is a fitness coach and bikini competitor. Taking to social media, the fit and fierce female gave her almost 100,000 Instagram followers a circuit that they can try without even leaving the house. \u201cOur spin on the daily isn\u2019t just about fitness \u2014 it\u2019s about showing up, pushing limits, and having fun together.<\/p>\n<h3>Donnie Moss\u2019s Daily 50 Workout (Mom optional)<\/h3>\n<p>With no gym equipment, the motivational mother and daughter literally build their abs, and lots other muscles, in the kitchen. Here\u2019s the circuit:<\/p>\n<ul>\n<li>50 Pushups<\/li>\n<li>50 Bodyweight Squats<\/li>\n<li>50 Lunges (25 on each side)<\/li>\n<li>50 Wall Sits<\/li>\n<li>50 Planks<\/li>\n<\/ul>\n<p>Need to make some adjustments? No worries! By adding in a chair, you can make those squats a little more manageable just like Mom. And, feel free to tweak the pauses on those planks and wall sits. \u201cRemember, make your own riles,\u201d explains Donnie. \u201cModify the move or change up the reps to fit your individual level of fitness. Instead of 50 reps, try 20 and build on.\u201d For those that want to follow the exact plan, Moss states that the wall sits and planks are held for 20-30 seconds.<\/p>\n<p>This mother and daughter duo are really onto something here. <a href=\"https:\/\/www.nsca.com\/contentassets\/2a4112fb355a4a48853bbafbe070fb8e\/resistance_training_for_older_adults__position.1.pdf?srsltid=AfmBOoqJbNMyPeXblqd3OOf0bMXjfDUftGKgMzBzOAXVZFULaXmlJFAG\" target=\"_blank\" rel=\"noopener\">Studies show that pushing your limits as you age<\/a> through moderate to intense activity is a great for longevity, improving coordination, muscle mass, and preventing injuries through better mobility. \u201cI\u2019m your age, but I gotta start with Mama\u2019s way,\u201d joked one follower. It doesn\u2019t matter how you start, so long as you just get started!<\/p>\n<p>For more fun fitness that is suitable for all the family, follow Donnie Moss on <a href=\"https:\/\/www.instagram.com\/fitandfiercewithdonnie\/\" target=\"_blank\" rel=\"noopener\">Instagram!<\/a><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/why-donnie-moss-and-her-mom-are-taking-on-the-daily-50-challenge\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>They say age is just a number, but if 56-year-old bikini competitor, Donnie Moss and her 75-year-old-mom are outworking you, then here\u2019s your wakeup call to get with the program and try their easy access \u201cDaily 50.\u201d Here\u2019s how it works. \u201cMother-daughter strength in action,\u201d recently shared Donnie Moss, who is a fitness coach and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12704","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - 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