{"id":12663,"date":"2024-12-12T17:28:52","date_gmt":"2024-12-12T10:28:52","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12663"},"modified":"2024-12-12T17:28:52","modified_gmt":"2024-12-12T10:28:52","slug":"episode-148-overcome-anxiety-and-stop-the-cycle-of-burnout-with-dr-mary-anderson","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12663","title":{"rendered":"Episode #148: &#8220;Overcome Anxiety and Stop the Cycle of Burnout&#8221; with Dr. Mary Anderson"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">Are you a high achiever struggling with crippling <a href=\"https:\/\/fitbottomedgirls.com\/2016\/04\/managing-anxiety-tips-meditation\/\">anxiety<\/a> and wondering if you\u2019ll ever break the cycle of perpetual <a href=\"https:\/\/fitbottomedgirls.com\/2016\/01\/not-obvious-signs-burnout\/\">burnout<\/a>?<\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"><a href=\"https:\/\/sites.libsyn.com\/83215\/ep-148-overcome-anxiety-and-stop-the-cycle-of-burnout-with-dr-mary-anderson\" class=\"external\" rel=\"nofollow\">In this week\u2019s episode<\/a>, I sat down with <a href=\"https:\/\/maryandersonphd.com\/\" class=\"external\" rel=\"nofollow\">Dr. Mary Anderson<\/a>, licensed psychologist and author of <a href=\"https:\/\/a.co\/d\/euO6OvS\" class=\"external\" rel=\"nofollow\"><i><em class=\"italic\">The Happy High Achiever<\/em><\/i><\/a>. Together, we explore the challenges high achievers face, from the pressure to perform to the cycle of burnout, and share actionable tips for finding balance and reclaiming joy in the process of striving for success.<\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">From uncovering cognitive distortions like the \u201ctroublesome trifecta\u201d to practical strategies for self-care, Dr. Anderson provides invaluable insights to help you strive for excellence without sacrificing your well-being. Learn how gratitude, <a href=\"https:\/\/fitbottomedgirls.com\/2024\/10\/lose-the-all-or-nothing-mindset-find-more-success\/\">awareness of your thoughts<\/a>, and small, consistent self-care practices can transform your approach to achievement\u2014and life.<\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">Whether you\u2019re navigating anxiety, perfectionism, or just trying to find balance in a busy world, <a href=\"https:\/\/sites.libsyn.com\/83215\/ep-148-overcome-anxiety-and-stop-the-cycle-of-burnout-with-dr-mary-anderson\" class=\"external\" rel=\"nofollow\">this episode<\/a> is packed with wisdom and hope.<\/p>\n<\/div>\n<p dir=\"ltr\"><strong>This episode was sponsored by our parent company,\u00a0<a href=\"https:\/\/milestogoathletics.com\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external\">Miles To Go Athletics<\/a>. Take our app-based training community for\u00a0<a href=\"https:\/\/milestogoathletics.com\/stronger365-free-trial\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external\">a two-week no obligation test drive here<\/a>.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-316193 aligncenter lazyload\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_488,h_610\/https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/12\/Dr.-A-graphic-1.png\" alt=\"\" width=\"488\" height=\"610\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-316193 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/12\/Dr.-A-graphic-1.png\" alt=\"\" width=\"488\" height=\"610\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/12\/Dr.-A-graphic-1.png 1080w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/12\/Dr.-A-graphic-1-240x300.png 240w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/12\/Dr.-A-graphic-1-819x1024.png 819w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/12\/Dr.-A-graphic-1-768x960.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/12\/Dr.-A-graphic-1-150x188.png 150w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\"\/><\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"><b><strong class=\"font-bold\">What You\u2019ll Learn <a href=\"https:\/\/sites.libsyn.com\/83215\/ep-148-overcome-anxiety-and-stop-the-cycle-of-burnout-with-dr-mary-anderson\" class=\"external\" rel=\"nofollow\">in This Episode<\/a>:<\/strong><\/b><\/p>\n<ul class=\"pt-[9px] pb-[2px] pl-[24px] list-disc [&amp;_ul]:pt-[5px] pt-[5px]\">\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"1\">Why anxiety is so common among high achievers\u2014and how to break the cycle.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"2\">The role of cognitive distortions, like all-or-nothing thinking, in perpetuating anxiety.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"3\">How recognizing and overcoming the \u201ctroublesome trifecta\u201d of thought patterns can positively impact mental health.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"4\">The importance of self-care pillars like sleep, exercise, and social connections for combating stress and burnout.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"5\">Why striving for excellence (not perfection) allows for success without sacrificing happiness.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"6\">How small, manageable self-care practices can lead to significant improvements.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"7\">The surprising connection between ADHD and high achievement.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"8\">Why self-worth should never be tied solely to external validation.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"9\">How practicing gratitude can boost happiness and success.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"10\">Practical strategies for cultivating awareness of your thoughts and feelings.<\/li>\n<\/ul>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"><b><strong class=\"font-bold\">Key Takeaways:<\/strong><\/b><\/p>\n<ul class=\"pt-[9px] pb-[2px] pl-[24px] list-disc [&amp;_ul]:pt-[5px] pt-[5px]\">\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"1\">Self-awareness is the foundation of managing anxiety and stress.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"2\">Cognitive distortions, such as should statements and jumping to conclusions, can exacerbate feelings of inadequacy but can be addressed with practice and mindfulness.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"3\">High achievers can strive for goals without sacrificing their well-being by practicing structured self-care and self-compassion.<\/li>\n<li class=\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\" value=\"4\">There\u2019s hope for high achievers to balance ambition with happiness\u2014and it starts with small, intentional changes.<\/li>\n<\/ul>\n<p><iframe class=\"lazyload\" style=\"border: medium;\" title=\"Embed Player\" data-src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/34320730\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/04aeca\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"128\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><i>Get more info on our podcast\u00a0<\/i><a href=\"https:\/\/fitbottomedgirls.com\/podcast\/\"><i>here<\/i><\/a><i>\u00a0and be\u00a0sure to\u00a0<\/i><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/fit-bottomed-girls-podcast\/id1137156005\" class=\"external\" rel=\"nofollow\"><i>subscribe<\/i><\/a><i>\u00a0so that you never miss an episode!<\/i><\/p>\n<p><b>What topics would you like to see us cover in upcoming episodes? \u2014<\/b><em>Alison<\/em><\/p>\n<p><em>Want to sponsor the show? Yay! Drop us a note at contact@fitbottomedgirls.com and let\u2019s make the world a healthier place together!<\/em><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2024\/12\/episode-148-overcome-anxiety-and-stop-the-cycle-of-burnout-with-dr-mary-anderson\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you a high achiever struggling with crippling anxiety and wondering if you\u2019ll ever break the cycle of perpetual burnout? In this week\u2019s episode, I sat down with Dr. Mary Anderson, licensed psychologist and author of The Happy High Achiever. Together, we explore the challenges high achievers face, from the pressure to perform to the &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12663","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12663"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12663\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}