{"id":12651,"date":"2024-12-11T17:47:03","date_gmt":"2024-12-11T10:47:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12651"},"modified":"2024-12-11T17:47:03","modified_gmt":"2024-12-11T10:47:03","slug":"7-healthiest-foods-to-eat-when-you-have-a-cold","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12651","title":{"rendered":"7 Healthiest Foods To Eat When You Have A Cold"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Are you looking for the healthiest food to eat when you have a cold to keep your body kicking and speed up your recovery?<\/p>\n<p><span style=\"font-weight: 400;\">When you have a cold, you might experience difficulty eating. Even though this is an accompanying symptom of a cold, you must try to eat \u2013 not just eat but eat healthily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that not all foods are healthy for you at this stage. There are foods you must avoid and those you must incorporate into your daily meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will show you the healthiest foods to eat when you have a cold.<\/span><\/p>\n<h2><b>7 Healthiest Foods To Eat When You Have A Cold<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13673 aligncenter\" src=\"https:\/\/youmustgethealthy.com\/wp-content\/uploads\/2023\/05\/depositphotos_346325226-stock-photo-sick-young-man-bowl-tasty-300x200.webp\" alt=\"Healthiest Foods To Eat When You Have A Cold\" width=\"300\" height=\"200\" srcset=\"https:\/\/youmustgethealthy.com\/wp-content\/uploads\/2023\/05\/depositphotos_346325226-stock-photo-sick-young-man-bowl-tasty-300x200.webp 300w, https:\/\/youmustgethealthy.com\/wp-content\/uploads\/2023\/05\/depositphotos_346325226-stock-photo-sick-young-man-bowl-tasty.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/p>\n<p><span style=\"font-weight: 400;\">Food plays a vital role in speeding up your recovery process. Below are the seven healthiest foods to eat when you have a cold:<\/span><\/p>\n<h3><b>1. Chicken soup and Broth<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Traditionally, chicken soup is known as the go-to food when you have a cold. Chicken soup provides your body with zinc, <a href=\"https:\/\/youmustgethealthy.com\/signs-protein-deficiency-how-can-get-more\/\">protein<\/a>, vitamin A from carrots, and antioxidants from herbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002067.htm\"> <span style=\"font-weight: 400;\">National Library of Medicine<\/span><\/a><span style=\"font-weight: 400;\"> stated that steaming a hot bowl of chicken noodle soup does not necessarily cure a common cold. Still, it can provide some relief from the agonizing symptoms of a cold.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Broth also contains warm elements that soothe a sore throat, relieve congestion and keep you from dehydrating.<\/span><\/p>\n<h3><b>2. Garlic<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The immune\u2013boosting capacities of garlic makes it one of the healthiest foods to eat when you have a cold.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Garlic isn\u2019t just a food flavoring agent; it is rich in flu-enhanced immunity that reduces cold and flu symptoms. A <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22280901\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> backs up this claim.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, a study published in the 2014<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25386977\/\"> <span style=\"font-weight: 400;\">Cochrane Database of Systematic Reviews<\/span><\/a><span style=\"font-weight: 400;\"> was conducted on 146 volunteers on a garlic or placebo supplement daily for 12 weeks.\u00a0 At the end of 12 weeks, the researchers found that the volunteers who received garlic supplements had significantly fewer colds than those with a placebo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating garlic in its raw stage is more beneficial than taking garlic supplements.<\/span><\/p>\n<h3>3. Spices<\/h3>\n<p><span style=\"font-weight: 400;\">Spices like turmeric and ginger are among the healthiest foods to eat when you have a cold. You can add these spices to your food to ease cold and flu symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These spices are rich in anti-inflammatory properties that beak congestion. Add them to a cup of a hot tea or water with lemon for added effectiveness.<\/span><\/p>\n<h3>4. Pepper<\/h3>\n<p><span style=\"font-weight: 400;\">Peppers, including red bell and cayenne powder, help thin mucus to relieve nasal congestion. A 2016 study published in the journal <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27485456\/\"><span style=\"font-weight: 400;\">Current Allergy and Asthma Reports<\/span><\/a><span style=\"font-weight: 400;\"> stated that capsaicin\u2014the heating compound in spicy peppers helps suppress coughing fits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, you can add a pinch of grounded pepper to your broth, soup, or tea.<\/span><\/p>\n<h3><b>5. Raw Honey<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Raw honey is one of the healthiest foods to eat when you have a cold. The anti-inflammatory and antimicrobial properties help to relieve coughs among children suffering from colds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2018 study published in the journal <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31294240\/\"><span style=\"font-weight: 400;\">AIMS Microbiology<\/span><\/a><span style=\"font-weight: 400;\"> stated that raw honey helps to boost immunity and protects people from various viruses and bacteria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a cold, add some raw honey chamomile tea and consume it before bedtime.<\/span><\/p>\n<h3><b>6. Vitamin C Rich Fruits and Vegetables<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin C is an essential nutrient that helps to boost your immune system when you are ill, including when you are having a cold.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Food remains the best source of vitamin C. Below are some of the best food containing vitamin C. They are as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">oranges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">grapefruit juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">red or green pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kiwi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">broccoli<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also take vitamin C supplement, but it is less effective than natural food.<\/span><\/p>\n<h3><b>7. Leafy greens<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Leafy green is also one of the healthiest foods to eat when sick. Leafy greens, such as kale, spinach, and other leafy green, are rich in immune boosting nutrients that boost your immune system when you have a cold.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can add them to food or a fruit <a href=\"https:\/\/youmustgethealthy.com\/healthy-smoothie-recipes-almond-milk\/\">smoothie<\/a> and eat them raw with a drizzle of olive and lemon oil.<\/span><\/p>\n<h2><b>What Are The Foods You Should Avoid When Having a Cold<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Below is the best food you should avoid when having a cold. They are as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-sugar foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tobacco.<\/span><\/li>\n<\/ul>\n<p><b>Conclusion<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Nutrition plays a significant role in relieving you of colds and speeding up your healing process. The above-stated seven foods are a must if you have a cold. In addition to nutrition, ensure to take your prescription as directed.\u00a0\u00a0<\/span><\/p>\n<div class=\"sfsi_Sicons sfsi_Sicons_position_left sfsi-mouseOver-effect sfsi-mouseOver-effect-fade_in\" style=\"float: none; vertical-align: middle; text-align:left\">\n<p><span>Please follow and like us:<\/span><\/p>\n<\/div><\/div>\n<p><script>\n                    (function(d, s, id) {\n                        var js, fjs = d.getElementsByTagName(s)[0];\n                        if (d.getElementById(id)) return;\n                        js = d.createElement(s);\n                        js.id = id;\n                        js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v3.2\";\n                        fjs.parentNode.insertBefore(js, fjs);\n                    }(document, 'script', 'facebook-jssdk'));\n                <\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/youmustgethealthy.com\/healthiest-foods-eat-when-you-have-cold\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for the healthiest food to eat when you have a cold to keep your body kicking and speed up your recovery? When you have a cold, you might experience difficulty eating. Even though this is an accompanying symptom of a cold, you must try to eat \u2013 not just eat but eat &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12651","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12651"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12651\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}