{"id":12595,"date":"2024-12-05T20:43:46","date_gmt":"2024-12-05T13:43:46","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12595"},"modified":"2024-12-05T20:43:46","modified_gmt":"2024-12-05T13:43:46","slug":"fried-rice-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12595","title":{"rendered":"Fried rice &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Cooked rice that&#8217;s been in the fridge overnight or up to three days makes better fried rice. The rice tends to clump together.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 4<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/low-sodium.png')\">Low-sodium<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/heart-healthy.png')\">Heart-healthy<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/plant-based.png')\">Plant-based<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/kidney-diet.png')\">Kidney diet<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>2 cups cooked brown rice<\/li>\n<li>3 tablespoons peanut oil<\/li>\n<li>4 green onions with tops, chopped<\/li>\n<li>2 carrots, finely chopped<\/li>\n<li>1\/2 cup finely chopped green bell pepper<\/li>\n<li>1\/2 cup frozen peas<\/li>\n<li>1 egg<\/li>\n<li>2 tablespoons low-sodium soy sauce<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>1\/4 cup chopped parsley<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>In a large heavy skillet or wok, heat the peanut oil over medium-high heat. Add cooked rice and saute until lightly golden. Add green onions, carrots, green pepper and peas. Stir-fry until vegetables are tender-crisp, about 5 minutes.<\/p>\n<p>Hollow out a circle in the center of the skillet by pushing the vegetables and rice to the sides. Break the egg into the hollow, then lightly scramble the egg as it cooks. Stir the scrambled egg into the rice mixture. Sprinkle with soy sauce, sesame oil and chopped parsley. Serve right away.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: About 1 cup<\/h3>\n<ul>\n<li><span>Calories<\/span> 253<\/li>\n<li><span>Total carbohydrate<\/span> 31 g<\/li>\n<li><span>Total sugars<\/span> 3.5 g<\/li>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<li><span>Dietary fiber<\/span> 4 mg<\/li>\n<li><span>Protein<\/span> 6 g<\/li>\n<li><span>Total fat<\/span> 12 g<\/li>\n<li><span>Saturated fat<\/span> 2 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<\/ul>\n<ul>\n<li><span>Monounsaturated fat<\/span> 5.5 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 4 g<\/li>\n<li><span>Cholesterol<\/span> 35 mg<\/li>\n<li><span>Sodium<\/span> 217 mg<\/li>\n<li><span>Potassium<\/span> 321 mg<\/li>\n<li><span>Calcium<\/span> 49 mg<\/li>\n<li><span>Magnesium<\/span> 62 mg<\/li>\n<li><span>Vitamin D<\/span> 8 IU<\/li>\n<li><span>Iron<\/span> 2 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Vegetables<\/span> 3<\/li>\n<p>&#13;<\/p>\n<li><span>Fats<\/span> 3<\/li>\n<p>&#13;<\/p>\n<li><span>Carbohydrates<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Grains and grain products<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 3<\/li>\n<p>&#13;<\/p>\n<li><span>Fats and oils<\/span> 3<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/fried-rice\/rcp-20049761\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Cooked rice that&#8217;s been in the fridge overnight or up to three days makes better fried rice. The rice tends to clump together. Number of servings Serves 4 DASH diet Low-sodium Heart-healthy Weight management Plant-based Meatless Healthy-carb Kidney diet Ingredients 2 cups cooked brown rice 3 tablespoons peanut oil 4 green onions with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-12595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dietitian&#039;s tip: Cooked rice that&#039;s been in the fridge overnight or up to three days makes better fried rice. The rice tends to clump together. 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