{"id":12593,"date":"2024-12-05T20:03:26","date_gmt":"2024-12-05T13:03:26","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12593"},"modified":"2024-12-05T20:03:26","modified_gmt":"2024-12-05T13:03:26","slug":"chili-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12593","title":{"rendered":"Chili &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>It&#8217;s a good idea to wear rubber or plastic gloves when preparing jalapenos because the oils can burn your skin. If you don&#8217;t wear gloves, thoroughly wash your hands with soap and water after handling the peppers.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 8<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/gluten-free.png')\">Gluten-free<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>1 pound extra-lean ground beef<\/li>\n<li>1\/2 cup chopped onion<\/li>\n<li>2 large tomatoes, chopped (or 2 cups canned, unsalted chopped tomatoes)<\/li>\n<li>4 cups canned, unsalted kidney beans, rinsed and drained<\/li>\n<li>1 cup chopped celery<\/li>\n<li>1 1\/2 tablespoons chili powder or to taste<\/li>\n<li>Water, as desired<\/li>\n<li>2 tablespoons cornmeal<\/li>\n<li>Jalapeno peppers, seeded and chopped, as desired (not included in nutrition analysis)<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>In a soup pot, add the ground beef and onion. Over medium heat, saute until the meat is browned and the onion is see-through. Drain well.<\/p>\n<p>Add the tomatoes, kidney beans, celery and chili powder to the ground beef mixture. Cover and cook for 10 minutes, stirring often. Uncover and add water to desired consistency. Stir in cornmeal. Cook at least 10 minutes more to let the flavors blend.<\/p>\n<p>Ladle into warmed bowls and garnish with jalapeno peppers, if desired. Serve right away.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 1 cup<\/h3>\n<ul>\n<li><span>Calories<\/span> 250<\/li>\n<li><span>Total carbohydrate<\/span> 26 g<\/li>\n<li><span>Total sugars<\/span> 2 g<\/li>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<li><span>Dietary fiber<\/span> 10 g<\/li>\n<li><span>Protein<\/span> 20 g<\/li>\n<li><span>Total fat<\/span> 8 g<\/li>\n<li><span>Saturated fat<\/span> 3 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<\/ul>\n<ul>\n<li><span>Monounsaturated fat<\/span> 3 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 0.5 g<\/li>\n<li><span>Cholesterol<\/span> 40 g<\/li>\n<li><span>Sodium<\/span> 373 mg<\/li>\n<li><span>Potassium<\/span> 351 mg<\/li>\n<li><span>Calcium<\/span> 76 mg<\/li>\n<li><span>Magnesium<\/span> 22 mg<\/li>\n<li><span>Vitamin D<\/span> 0 IU<\/li>\n<li><span>Iron<\/span> 4 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Protein and dairy<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Carbohydrates<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Nuts, seeds and dry beans<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Meats, poultry and fish<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/chili\/rcp-20049760\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: It&#8217;s a good idea to wear rubber or plastic gloves when preparing jalapenos because the oils can burn your skin. If you don&#8217;t wear gloves, thoroughly wash your hands with soap and water after handling the peppers. Number of servings Serves 8 Healthy-carb Gluten-free Ingredients 1 pound extra-lean ground beef 1\/2 cup chopped &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12593","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dietitian&#039;s tip: It&#039;s a good idea to wear rubber or plastic gloves when preparing jalapenos because the oils can burn your skin. If you don&#039;t wear gloves, thoroughly wash your hands with soap and water after handling the peppers. Number of servings Serves 8 Healthy-carbGluten-free Ingredients 1 pound extra-lean ground beef 1\/2 cup chopped onion\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=12593\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Chili \u2013 Mayo Clinic - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Dietitian&#039;s tip: It&#039;s a good idea to wear rubber or plastic gloves when preparing jalapenos because the oils can burn your skin. If you don&#039;t wear gloves, thoroughly wash your hands with soap and water after handling the peppers. 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