{"id":12571,"date":"2024-12-03T23:09:07","date_gmt":"2024-12-03T16:09:07","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12571"},"modified":"2024-12-03T23:09:07","modified_gmt":"2024-12-03T16:09:07","slug":"ep259-rethinking-your-relationship-with-alcohol-for-hormone-balance-stress-relief-and-weight-loss","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12571","title":{"rendered":"Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep259-rethinking-your-relationship-with-alcohol-for\/id1539296304?i=1000679038931\" target=\"_blank\" rel=\"noopener nofollow\">this episode<\/a>, Tina is joined by fellow Carrots \u2018N\u2019 Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical strategies for reassessing your drinking habits, and healthier ways to relax. They also share tips for navigating holiday social events and valuable resources to support reducing alcohol consumption.<\/p>\n<p>\u00a0<\/p>\n<p><b>Here\u2019s what you\u2019ll learn:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to align your drinking habits with your health, hormones, and weight loss goals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why alcohol worsens stress instead of relieving it<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strategies for reassessing your drinking habits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to shift your mindset and find healthier ways to treat yourself<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress-relief techniques that don\u2019t rely on alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resources to support your alcohol reduction journey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tips for navigating social events and staying mindful during the holidays<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska: <\/span><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep193-exploring-an-alcohol-free-lifestyle-with\/id1539296304?i=1000629173966\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/podcasts.apple.com\/us\/podcast\/ep193-exploring-an-alcohol-free-lifestyle-with\/id1539296304?i=1000629173966<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life: <\/span><a href=\"https:\/\/rstyle.me\/+yYq7O_qTYYDd0491ZtOzwA\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/rstyle.me\/+yYq7O_qTYYDd0491ZtOzwA<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Join Us for 12 Days of Hormone-Healthy Holidays! \ud83c\udf89<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting December 9th, tune in for daily tips to help you stay balanced, healthy, and joyful all season long! Just turn on group notifications and check back each day from 12\/9\u201312\/20 for new wellness tips, hormone-friendly recipes, and holiday hacks. This is a FREE event. Join us here: <\/span><a href=\"https:\/\/www.facebook.com\/groups\/1671496436273074\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/www.facebook.com\/groups\/1671496436273074<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Tina Haupert:<br \/><\/span><a href=\"https:\/\/carrotsncake.com\/\">https:\/\/carrotsncake.com\/<\/a><br \/>Facebook: Carrots \u2018N\u2019 Cake <a href=\"https:\/\/www.facebook.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/carrotsncake<\/a><br \/>Instagram: carrotsncake \u00a0 <a href=\"https:\/\/www.instagram.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/carrotsncake<\/a> \u00a0<br \/>YouTube: Tina Haupert\u00a0 <a href=\"https:\/\/www.youtube.com\/user\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/user\/carrotsncake<\/a><br \/>Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching \u00a0 <a href=\"https:\/\/www.pinterest.com\/carrotsncake\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.pinterest.com\/carrotsncake\/<\/a>\u00a0\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>About Tina Haupert:<\/p>\n<p>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).<\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep259-rethinking-your-relationship-with-alcohol-for-hormone-balance-stress-relief-and-weight-loss\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina is joined by fellow Carrots \u2018N\u2019 Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical strategies for reassessing your drinking habits, and healthier ways to relax. They also share tips for navigating holiday social events and valuable resources to support reducing alcohol consumption. \u00a0 Here\u2019s &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12571","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12571"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12571\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}