{"id":12534,"date":"2024-11-28T17:40:59","date_gmt":"2024-11-28T10:40:59","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12534"},"modified":"2024-11-28T17:40:59","modified_gmt":"2024-11-28T10:40:59","slug":"ben-greenfields-weekly-roundup-november-22","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12534","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: November 22"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"bgl-post-date\">November 28, 2024<\/p>\n<p><strong><span style=\"color: #1b1919; font-family: Karla, Arial, Helvetica, sans-serif; font-size: 28px;\">Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/span><\/strong><\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<hr\/>\n<div>\n<h2>New Discoveries<\/h2>\n<h4><b>The Movement of Genius: Why Walking WHILE Learning *Boosts* Your Brain Power and Recall \ud83c\udf1f\ud83d\udeb6\u200d\u2640\ufe0f<\/b><\/h4>\n<p><strong>\u201cPeripatetic learning,\u201d an ancient concept rooted in Aristotle&#8217;s teaching method from around 335 BC, emphasizes discussion, reflection, and deep learning through walking (<em>peripatoi<\/em>), blending movement with education in a way that shaped his enduring legacy.<\/strong><\/p>\n<p><em>Unfortunately, this powerful teaching technique has been largely forgotten.<\/em><\/p>\n<p>Today, beyond its historical significance, walking-based learning is recognized for its numerous benefits, including enhanced cognitive function, improved metabolic health, and increased brain blood flow\u2014benefits also experienced while recording podcasts!<\/p>\n<p><span style=\"font-weight: 400;\">What makes walking while learning so effective? According to <a href=\"https:\/\/www.researchgate.net\/profile\/Christopher-Mannion\/publication\/350821952_Peripatetic_teaching_what_can_medical_education_learn_from_ancient_Greece\/links\/618990ff3068c54fa5bf3cf1\/Peripatetic-teaching-what-can-medical-education-learn-from-ancient-Greece.pdf\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">recent studies<\/a>, this combo has science-backed benefits including:<\/span><\/p>\n<ul>\n<li><em><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-273121 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/P1081022-683x1024.jpg\" alt=\"\" width=\"385\" height=\"578\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/P1081022-683x1024.jpg 683w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/P1081022-200x300.jpg 200w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/P1081022-768x1152.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/P1081022-1024x1536.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/P1081022.jpg 1365w\" sizes=\"auto, (max-width: 385px) 100vw, 385px\"\/><\/span><span style=\"font-weight: 400;\"><strong>Boosted cognitive function<\/strong><\/span><span style=\"font-weight: 400;\"><strong>:<\/strong> Walking increases blood flow and oxygen to the brain, sharpening cognitive processing, focus, and problem-solving abilities. It\u2019s a simple yet profound way to supercharge mental performance.<\/span><\/em><\/li>\n<li><em><strong>Enhanced memory retention<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> Walking activates the hippocampus, the brain&#8217;s memory center, improving both recall and long-term retention. Light exercise primes the brain to absorb and store information more effectively.<\/span><\/em><\/li>\n<li><em><strong>Elevated mood and reduced stress:<\/strong><span style=\"font-weight: 400;\"> Physical activity releases endorphins and lowers cortisol levels, making learning less stressful and more enjoyable. A happier, more relaxed mind absorbs information better.<\/span><\/em><\/li>\n<li><em><strong>I<\/strong><strong>mproved focus and attention:<\/strong><span style=\"font-weight: 400;\"> Movement helps counteract restlessness and fatigue, sustaining attention for longer study sessions. Walking breaks are a proven method to keep the mind sharp.<\/span><\/em><\/li>\n<li><em><strong>B<\/strong><strong>oosted creativity and idea generation:<\/strong><span style=\"font-weight: 400;\"> Walking enhances \u201cdivergent thinking,\u201d or the ability to\u00a0generate multiple solutions to a problem. <a href=\"https:\/\/news.stanford.edu\/stories\/2014\/04\/walking-vs-sitting-042414\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Stanford research<\/a> shows walking can increase creative output by an average of 60%, especially when done in natural settings.<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\"><strong>Enhanced neuroplasticity:<\/strong> <\/span><span style=\"font-weight: 400;\">Exercise promotes the production of <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4697050\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">brain-derived neurotrophic factor (BDNF)<\/a>, a protein essential for learning, adaptability, and long-term brain health.<\/span><\/em><\/li>\n<li><em><strong>Mind-body synchronization:<\/strong><span style=\"font-weight: 400;\"> Walking aligns physical movement with cognitive processes through \u201c<a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/embodied-cognition\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">embodied cognition<\/a>,\u201d where the rhythm of walking enhances mental clarity and learning.<\/span><\/em><\/li>\n<li><em><strong>Increased energy and reduced mental fatigue:<\/strong><span style=\"font-weight: 400;\"> Even light exercise, like walking, combats mental fatigue, boosting alertness and making it easier to focus on complex topics.<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\"><strong>Support for executive functioning:<\/strong> <\/span><span style=\"font-weight: 400;\">Walking improves higher-order functions like planning, organization, and self-control, helping you tackle challenging tasks more strategically.<\/span><\/em><\/li>\n<\/ul>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"36557f5e-a23d-4ab1-8a7b-e8c8244c5135\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>For deeper insights into the benefits of walking while learning, you can explore the two research studies linked below, which focus on medical students and younger learners:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><a href=\"https:\/\/www.researchgate.net\/profile\/Christopher-Mannion\/publication\/350821952_Peripatetic_teaching_what_can_medical_education_learn_from_ancient_Greece\/links\/618990ff3068c54fa5bf3cf1\/Peripatetic-teaching-what-can-medical-education-learn-from-ancient-Greece.pdf\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">This study<\/span><\/a><span style=\"font-weight: 400;\"> involving medical students found walking while learning interactive, engaging, and beneficial for physical and mental well-being.\u00a0<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><a href=\"https:\/\/www.thewalkingclassroom.org\/research\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Another study<\/span><\/a><span style=\"font-weight: 400;\"> with younger students revealed walking improved both learning retention and cognitive test performance compared to sitting.<\/span><\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re curious about my walking setup at home, <\/span><a href=\"https:\/\/bengreenfieldlife.com\/walkolution\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">I use the Walkolution<\/span> <span style=\"font-weight: 400;\">treadmill desk<\/span><\/a><span style=\"font-weight: 400;\">, including when recording podcasts. (You can discover more about how you can <a href=\"https:\/\/bengreenfieldlife.com\/article\/fitness-articles\/what-is-the-best-treadmill-desk\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">turn your office setup into a calorie-burning workstation here<\/a>.) It&#8217;s a soft-surface, whisper-quiet manual treadmill that supports walking while working or learning. Its innovative design also strengthens and stretches the feet while providing a smooth walking experience\u2014even accommodating sprint speeds.\u00a0<\/span><\/p>\n<p><strong>To \u201clearn more\u201d \ud83d\ude09, you can check out the <a href=\"https:\/\/bengreenfieldlife.com\/walkolution\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Walkolution treadmill here<\/a> (and get $150 off any purchase of $1000 or more by using code BEN at checkout).\u00a0<\/strong><\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><h4><b>My 2024 Gift Guide Is Here! Receive Exclusive Discounts on My Favorite *Must-Have* Wellness Gifts \ud83c\udf84\ud83c\udf81\ud83c\udf85<\/b><\/h4>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-273123 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/273efdc-bc23-3142-3f4e-aaefc5548e5_benchristmas.webp\" alt=\"\" width=\"448\" height=\"224\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/273efdc-bc23-3142-3f4e-aaefc5548e5_benchristmas.webp 640w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/273efdc-bc23-3142-3f4e-aaefc5548e5_benchristmas-300x150.webp 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\"\/><b>The holidays are all about showing how much you care\u2014and what better way to do this than by giving the gift of vitality<\/b><b>, longevity, and optimized living?\u00a0<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">But let\u2019s be real: finding safe, vetted, and effective health and wellness gifts for your loved ones can feel overwhelming. With endless online options, how do you even start sorting through what\u2019s legit and what\u2019s just noise?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">After decades of studying the latest developments in modern science\u2014testing and experimenting with everything from cutting-edge wellness tech to transformative supplements\u2014I\u2019ve handpicked my top 27 gifts, which you can now find in my <\/span><a href=\"http:\/\/bengreenfieldlife.com\/giftguide\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><b>2024 Holiday Gift Guide<\/b><\/a><span style=\"font-weight: 400;\">! \ud83c\udf84<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Here\u2019s a sneak peek at some of my favorite wellness gifts:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/boncharge\" data-wpel-link=\"internal\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">BON CHARGE Blue-Free Lighting &amp; EMF Protection<\/span><\/i><\/a><span style=\"font-weight: 400;\"> \ud83c\udf19: This solution is perfect for anyone looking to reduce exposure to artificial blue light and harmful EMFs, especially during the darker winter months. It\u2019s one of my go-to secrets for unwinding at night, and it is a thoughtful upgrade for your loved ones&#8217; wellness routines.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/siphoxhealth\" data-wpel-link=\"internal\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">SiPhox Health\u2019s At-Home Blood Tests<\/span><\/i><\/a><span style=\"font-weight: 400;\"> \ud83e\ude78: Get a deeper look into health without stepping into a clinic. SiPhox covers 50 essential biomarkers, from heart health to metabolism, and syncs seamlessly with wearables. This is an incredible gift for anyone passionate about their wellness journey!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/mag-breakthrough\" data-wpel-link=\"internal\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">BIOptimizers Magnesium Breakthrough<\/span><\/i><\/a><span style=\"font-weight: 400;\"> \ud83d\udcaa: Over 80% of people don\u2019t get enough magnesium, impacting sleep, stress, and muscle function. This all-in-one magnesium supplement includes 7 types of magnesium for ultimate absorption\u2014a thoughtful, powerful gift for loved ones looking to feel their best.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/kineon\" data-wpel-link=\"internal\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Kineon MOVE+ Pro Red Light Therapy<\/span><\/i><\/a><span style=\"font-weight: 400;\"> \ud83c\udf1e: This portable LED and laser therapy device is ideal for speeding up muscle recovery, easing joint pain, and boosting circulation. It\u2019s great for athletes and active family members who want next-level relief and performance support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a target=\"_blank\" href=\"https:\/\/bengreenfieldfitness.com\/piquetea\" data-wpel-link=\"external\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Pique Tea\u2019s Sun Goddess Matcha<\/span><\/i><\/a><span style=\"font-weight: 400;\"> \ud83c\udf75: Gift the ultimate matcha experience! Pique\u2019s ceremonial-grade matcha is toxin-screened and pairs beautifully with their holiday-exclusive Pearl Beauty Creamer for a radiant skin boost.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">From exclusive savings on longevity-boosting skincare and at-home bloodwork tests to remarkable discounts on advanced recovery tools and top-of-the-line oral peptides, you&#8217;ll get to discover 27 of the best stocking stuffers and life-optimizing solutions crafted for anyone looking to live better, longer, and stronger.<\/span><\/p>\n<p><strong>So this year, skip the socks and scarves and give the gift of transformation with <a href=\"http:\/\/bengreenfieldlife.com\/giftguide\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Ben Greenfield\u2019s 2024 Holiday Gift Guide!<\/a> \ud83c\udf81 \ud83c\udf85<\/strong><\/p>\n<\/div>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>Drumroll Please\u2026 \ud83e\udd41 You Can Now PRE-ORDER Your Fully Updated Copy of <em>Boundless<\/em> to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I\u2019m thrilled to finally share: <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">the brand-new, updated version of my best-seller,<\/a> <em><a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a>.<\/em> <\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint,\u00a0the revised and updated edition of\u00a0<a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8619c17d-6b5a-4437-a2b9-30149543d1e8\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>If you\u2019re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> will help you build a balanced, sustainable approach to lifelong health. I can\u2019t wait for you to experience everything this guide has to offer!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F3Lr2Dbr&amp;dtb=1\"><strong>you can click this link to pre-order your new updated copy of\u00a0<em>Boundless<\/em><\/strong><\/a>.<\/span><\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>Unlock Personalized, Data-Driven Insights and Health Coaching Tailored to YOUR Unique Biology \ud83d\udcca<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-272546 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-300x208.png\" alt=\"LIFEprints HTMA testing\" width=\"344\" height=\"238\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-300x208.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-1024x711.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-768x533.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM.png 1164w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\"\/>Struggling to make sense of your health and wellness journey? <\/strong><\/p>\n<p><em>You\u2019re not alone. The frustration of feeling fatigued, battling brain fog, or hitting a wall with your fitness goals\u2014despite all the trendy diets, supplements, and exercise programs out there\u2014can leave you feeling lost and overwhelmed.<\/em><\/p>\n<p>The root problem is often that most one-size-fits-all wellness strategies fail to address your unique biology.<\/p>\n<p>Enter <a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints<\/a>, a comprehensive health optimization system with two tailored options to meet your unique wellness needs.<\/p>\n<p><a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints Discover<\/a> offers a foundational approach, featuring HTMA (hair tissue mineral analysis) testing, which analyzes the mineral content of your hair to provide a 3\u20134 month snapshot of your mineral and metabolic status. With a personalized report, you\u2019ll receive a custom health blueprint with targeted supplementation suggestions, along with a one-on-one coaching call to guide you through these insights. You\u2019ll also gain access to a vibrant community of wellness enthusiasts for added support and inspiration.<\/p>\n<p>For a more immersive experience, <a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints Transform<\/a> includes all the benefits of Discover, plus additional resources to help you put your insights into action. It starts with a customized pathway, built through an in-depth questionnaire, that shapes your wellness plan. This includes a nourishing, goal-specific meal plan, expert guidance to integrate new habits smoothly, and a 12-week dynamic movement program. To keep you motivated, Transform offers regular accountability reminders and monthly coaching calls with world-class experts. With Transform, you\u2019ll turn your data into sustainable lifestyle changes by receiving personalized insights and actionable steps to address issues like fatigue, stress, sleep problems, and weight management, helping you optimize energy, focus, and overall wellness for long-term health.<\/p>\n<p><em>Ready to finally see results that make a difference in how you feel and perform?<\/em><\/p>\n<p><strong><a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can join the waitlist for LIFEprints here<\/a> and discover how truly customized health guidance can transform your life.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week:\u00a0<\/strong><\/h4>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/joy-kong\/\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-273067\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/DR-JOY-Kong-Omny-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/DR-JOY-Kong-Omny-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/DR-JOY-Kong-Omny-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/DR-JOY-Kong-Omny-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/DR-JOY-Kong-Omny.jpg 1400w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/joy-kong\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Treating Lupus, MS, and Arthritis with Stem Cells?! Enhancing Your Health and Recovery with BPC-157 + TB-500 &amp; the *Future* of Medicine with Dr. Joy Kong<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><em>This episode was brought to you by <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/www.lvluphealth.com\/BGL\" data-wpel-link=\"external\" rel=\"noopener\">LVLUP Health<\/a><\/u>, <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/beamminerals\" data-wpel-link=\"internal\" rel=\"noopener\">Beam Minerals<\/a><\/u>\u00a0(code BEN)<\/em><em>, <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/younggoose\" data-wpel-link=\"internal\" rel=\"noopener\">Young Goose<\/a><\/u> (code BEN10), <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/www.joovv.com\/ben\" data-wpel-link=\"external\" rel=\"noopener\">Joovv<\/a><\/u> (code BEN), <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/ketone.com\/BENG\" data-wpel-link=\"external\" rel=\"noopener\">Ketone-IQ<\/a>,<\/u>\u00a0and <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/iherb.com\/shop\/BGL\" data-wpel-link=\"external\" rel=\"noopener\">iHerb<\/a><\/u><\/em><em>.<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<p><span style=\"color: #008000;\"><strong>Ben Greenfield&#8217;s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word \u201cFITNESS\u201d to 411247 (within the U.S. only).<\/strong><\/span><\/p>\n<hr\/>\n<h2><strong>My Article Feed:<\/strong><\/h2>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/article\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">My full article feed and all archives of my articles are here.<\/a><\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4><strong>::: <b>Fight Holiday Stress With 25% Off Magnesium Breakthrough This Black Friday!<\/b> :::<\/strong><\/h4>\n<\/div>\n<p><b>The holidays are here\u2014and let\u2019s face it, it\u2019s one of the most hectic times of the year. Between endless gift shopping, family gatherings, and late-night holiday parties, it\u2019s easy for stress levels to skyrocket. And when stress rises, so does your need for magnesium.<\/b><\/p>\n<p><b><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/bioptimizersholiday\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-273124\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/eEDIT3051_BIO_MagBreakthrough_0616_V1_2x1-copia-1-1024x512.jpg\" alt=\"\" width=\"421\" height=\"211\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/eEDIT3051_BIO_MagBreakthrough_0616_V1_2x1-copia-1-1024x512.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/eEDIT3051_BIO_MagBreakthrough_0616_V1_2x1-copia-1-300x150.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/eEDIT3051_BIO_MagBreakthrough_0616_V1_2x1-copia-1-768x384.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/eEDIT3051_BIO_MagBreakthrough_0616_V1_2x1-copia-1-1536x768.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/eEDIT3051_BIO_MagBreakthrough_0616_V1_2x1-copia-1-2048x1024.jpg 2048w\" sizes=\"auto, (max-width: 421px) 100vw, 421px\"\/><\/a><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">That\u2019s why I\u2019m sharing a little secret weapon I rely on during the holiday madness: <a href=\"https:\/\/bengreenfieldlife.com\/bioptimizersholiday\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Magnesium Breakthrough by BIOptimizers<\/a>.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">This isn\u2019t your run-of-the-mill magnesium supplement. It\u2019s the only formula I\u2019ve found that combines 7 forms of bioavailable magnesium, each one specifically targeting key areas of your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Magnesium is essential for managing stress, maintaining energy, and supporting deep, restorative sleep. But most people are deficient\u2014thanks to modern diets and depleted soils\u2014leaving them more prone to burnout, anxiety, and fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bengreenfieldlife.com\/bioptimizersholiday\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Magnesium Breakthrough<\/a> helps balance your magnesium levels by delivering a full spectrum of magnesium types like citrate, glycinate, and taurate, which are absorbed directly by your cells. <\/span><span style=\"font-weight: 400;\">The result? <\/span><span style=\"font-weight: 400;\">You\u2019ll feel calmer, sleep better, and have the energy to tackle everything the holidays throw your way\u2014without losing your cool.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This Black Friday, BIOptimizers is offering up to 25% off <a href=\"https:\/\/bengreenfieldlife.com\/bioptimizersholiday\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Magnesium Breakthrough<\/a>, plus up to $100 in free gifts with your purchase. It&#8217;s the perfect opportunity to stock up and keep the holiday chaos at bay.<\/span><\/p>\n<p><b>Don&#8217;t let stress steal your joy this season. <\/b><a href=\"https:\/\/bengreenfieldlife.com\/bioptimizersholiday\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><b>You can click here to grab your Magnesium Breakthrough and use code BEN10 to save big<\/b><\/a><b>. Your body (and your mind) will thank you!<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2 dir=\"ltr\"><strong>Upcoming Events:<\/strong><\/h2>\n<\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><strong>Edge of the Earth with Ben Greenfield \u2014 New Zealand: Feb. 24\u2013Mar. 1, 2025<\/strong><\/p>\n<p>Join me for an epic adventure on New Zealand&#8217;s South Island, where you&#8217;ll explore stunning landscapes, from majestic trails to secluded surfing spots. Experience thrilling activities like biking the Alps 2 Ocean route and relaxing in natural hot springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a truly transformative trip. <a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/edgeoftheearth\" data-wpel-link=\"internal\" rel=\"noopener\">Secure your spot now!<\/a><\/p>\n<p><b>Health Optimisation Summit \u2014 Austin. TX: April 12\u201313, 2025<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Health Optimisation Summit, Europe\u2019s top wellness conference, is making its U.S. debut in Austin, Texas\u2014and I will be there! Join me for a powerful talk and Q&amp;A, plus experience insights from 35 world-class speakers covering everything from nutrition and fitness to longevity and mental health. Explore over 100 exhibitors, test the latest biohacking tech for free, and connect with 2,000 like-minded attendees.<\/span><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/HOSAustin\" data-wpel-link=\"internal\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Grab your tickets here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>Keep up on Ben&#8217;s LIVE appearances by following <a href=\"https:\/\/bengreenfieldlife.com\/calendar\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">bengreenfieldlife.com\/calendar<\/a>!<\/strong><\/p>\n<hr\/>\n<h4><b>Kion Product of the Week: <\/b><strong>Kion Colostrum<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-270714 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/08\/kioncolostrum-300x300.webp\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/08\/kioncolostrum-300x300.webp 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/08\/kioncolostrum.webp 700w\" alt=\"\" width=\"235\" height=\"235\"\/><strong>Feed your gut \u201cnature\u2019s first food\u201d with Kion Colostrum\u2014made from premium grass-fed, pasture-raised, and antibiotic\/hormone-free milk<\/strong>.<\/p>\n<p><em>Colostrum is considered a complete health tonic in traditional systems of medicine and has been shown to improve athletic performance and recovery, reduce gut permeability, and support lean mass maintenance.<\/em><\/p>\n<p>In addition to growth hormone, immunoglobulins, and proline-rich polypeptides, which play important biological roles vital to proper health and immune function, Kion Colostrum also contains vitamins, minerals, enzymes, and amino acids to build the foundation for an overall healthier and more resilient you.<\/p>\n<p><a href=\"https:\/\/www.getkion.com\/collections\/bens-favorites?discount=discount-collection-bengreenfield-221220-GMRYMR&amp;utm_source=bengreenfield&amp;utm_medium=web&amp;utm_campaign=bgl\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><strong>Quantities are limited, and this stuff sells out fast, so pick up some today and use code BEN10 to save 10% on your first purchase.<\/strong><\/a><\/p>\n<hr\/>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Instagram Post:<\/strong><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/bengreenfieldfitness\/p\/DCuv4TjSyVT\/?hl=en&amp;img_index=1\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-273125 size-full\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-25-at-11.25.44-PM.jpg\" alt=\"wkru 11\/.28 insta post\" width=\"626\" height=\"624\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-25-at-11.25.44-PM.jpg 626w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-25-at-11.25.44-PM-300x300.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\"\/><\/a><\/p>\n<h2><strong>This Week&#8217;s Most Popular Tweet:<\/strong><\/h2>\n<\/div>\n<p><a target=\"_blank\" href=\"https:\/\/twitter.com\/bengreenfield\/status\/1860707904463974894\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-273126 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-25-at-11.27.14-PM-1024x291.jpg\" alt=\"wkru 11\/28 tweet\" width=\"619\" height=\"176\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-25-at-11.27.14-PM-1024x291.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-25-at-11.27.14-PM-300x85.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-25-at-11.27.14-PM-768x218.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-25-at-11.27.14-PM.jpg 1056w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\"\/><\/a><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Facebook Post:<\/strong><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/BGFitness\/videos\/1104830918313434\/\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-273127\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-25-at-11.28.29-PM.jpg\" alt=\"\" width=\"605\" height=\"850\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-25-at-11.28.29-PM.jpg 668w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-25-at-11.28.29-PM-214x300.jpg 214w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\"\/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru11-22-11-28\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>November 28, 2024 Welcome to Ben Greenfield&#8217;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12534","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12534"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12534\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}