{"id":12514,"date":"2024-11-26T22:48:59","date_gmt":"2024-11-26T15:48:59","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12514"},"modified":"2024-11-26T22:48:59","modified_gmt":"2024-11-26T15:48:59","slug":"ep257-6-simple-mineral-hacks-for-perimenopause-add-these-to-your-diet-and-feel-better-fast","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12514","title":{"rendered":"Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your Diet and Feel Better Fast"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div data-id=\"ebcf594\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<p>In this episode, Tina dives into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall well-being. Discover practical, easy-to-implement hacks for adding more minerals to your daily meals and snacks. Plus, don\u2019t miss out on the Black Friday HTMA Flash Sale\u2014your chance to gain personalized insights into your mineral levels and take your health to the next level!<\/p>\n<p>Here\u2019s what you\u2019ll learn:<br \/>\u2013 Why minerals are essential for women in perimenopause<br \/>\u2013 Simple, actionable tips to boost your mineral intake<br \/>\u2013 How minerals impact energy, metabolism, and hormonal balance<br \/>\u2013 Easy swaps to include mineral-rich foods in your daily routine<br \/>\u2013 All the details about our Black Friday HTMA Flash Sale and how it can help you optimize your health<\/p>\n<p>HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus<br \/>https:\/\/programs.carrotsncake.com\/offers\/FhG2zhgz\/checkout?coupon_code=HTMA100OFF <\/p>\n<p>2023 Lean Summer Solution \u2013 $45 (reg. $149 \u2013 70% OFF)<br \/>https:\/\/programs.carrotsncake.com\/offers\/qujLU2ry?coupon_code=CYBERMONDAY70 <\/p>\n<p>2024 Lean Summer Solution \u2013 $59 (reg. $197 \u2013 70% OFF)<br \/>https:\/\/programs.carrotsncake.com\/offers\/kdjw7CNG?coupon_code=CYBERMONDAY70 <\/p>\n<p>Lean Summer Solution Bundle \u2013 $69 (reg. $346 \u2013 80% OFF)<br \/>https:\/\/programs.carrotsncake.com\/offers\/L2RtYeKc?coupon_code=CYBERMONDAY80         <\/p>\n<p>Purity Coffee Pods: https:\/\/puritycoffee.com\/?rfsn=6322017.c70472<br \/>Discount code: CARROTSNCAKE<\/p>\n<p>Connect with Tina Haupert:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"xvwprAEOr4\">\n<p><a href=\"https:\/\/carrotsncake.com\/\">Home<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/ep257-6-simple-mineral-hacks-for-perimenopause-add-these-to-your-diet-and-feel-better-fast\/about:blank\" data-secret=\"xvwprAEOr4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-rocket-lazyload=\"fitvidscompatible\" data-lazy-src=\"https:\/\/carrotsncake.com\/embed\/#?secret=sjfigdDCYy#?secret=xvwprAEOr4\"><\/iframe><noscript><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/embed\/#?secret=sjfigdDCYy#?secret=xvwprAEOr4\" data-secret=\"xvwprAEOr4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/noscript><br \/>Facebook: Carrots \u2018N\u2019 Cake https:\/\/www.facebook.com\/carrotsncake<br \/>Instagram: carrotsncake   https:\/\/www.instagram.com\/carrotsncake<br \/>YouTube: Tina Haupert  https:\/\/www.youtube.com\/user\/carrotsncake<br \/>Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching   https:\/\/www.pinterest.com\/carrotsncake\/  <\/p>\n<p>About Tina Haupert: <\/p>\n<p>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). <\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t<\/div>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep257-6-simple-mineral-hacks-for-perimenopause-add-these-to-your-diet-and-feel-better-fast\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina dives into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall well-being. Discover practical, easy-to-implement hacks for adding more minerals to your daily meals and snacks. Plus, don\u2019t miss out on the Black Friday HTMA Flash Sale\u2014your chance to gain personalized insights into your &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12514","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12514"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12514\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}