{"id":12498,"date":"2024-11-23T03:44:36","date_gmt":"2024-11-22T20:44:36","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12498"},"modified":"2024-11-23T03:44:36","modified_gmt":"2024-11-22T20:44:36","slug":"paola-mayfields-wow-womens-wrestling-workout","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12498","title":{"rendered":"Paola Mayfield\u2019s WOW Women\u2019s Wrestling Workout"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Reality-star-turned-pro-wrestler, Paola Mayfield will make her television debut for the Women Of Wrestling (WOW) promotion early next year, and is currently prepping her body for the ongoing rigors of the ring. Here, the former 90 Day Fianc\u00e9 star shares one of the sessions she uses in her bid to dominate the wrestling arena, and as you\u2019ll see, <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/interviews\/how-paola-mayfield-went-from-unfit-fiance-to-super-fit-wrestler\/\" target=\"_blank\" rel=\"noopener\">she is willing to put her whole body on the line<\/a>.<\/p>\n<p>There\u2019s no getting around it. Pro wrestling is a tough business. The ring is harder than it looks, the ropes are tighter than they seem, and each opponent takes more lifting that you might imagine. To that end, Mayfield has been combining her love of running with heavy lifting sessions, making sure that she has both the strength and cardio vascular conditioning to hang with her rivals.<\/p>\n<p>Her workouts are focused on function, in other words this pro wrestler needs to build a solid base while maintaining her flexibility and range of motion. \u201cShow Muscles\u201d are one thing, but having the tools to take it to another wrestler in front of an exciting crowd is something else.<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/11\/Paola-Mayfield-in-women-of-wrestling.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" alt=\"Paola Mayfield in women of wrestling\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/11\/Paola-Mayfield-in-women-of-wrestling.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Paola Mayfield<\/span><\/figcaption><\/figure>\n<h2>Paola Mayfield\u2019s WOW Workout<\/h2>\n<p>Warmup: 10 mins on treadmill, fast walking or jogging<\/p>\n<p><a href=\"https:\/\/www.muscleandfitness.com\/exercise\/workouts\/back-exercises\/barbell-deadlift\/\"><strong>Deadlift:<\/strong><\/a> 3 Sets, 8-12 Reps<\/p>\n<p><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/full-body-exercises\/romanian-deadlift-exercise-how-to-benefits-variations\/\"><strong>Romanian Deadlift:<\/strong><\/a> 3 Sets, 8-12 Reps<\/p>\n<p><a href=\"https:\/\/www.muscleandfitness.com\/exercise\/workouts\/leg-exercises\/back-squat\/\"><strong>Squat with pause at the bottom:<\/strong><\/a> 3 Sets, 8-12 Reps<\/p>\n<p><a href=\"https:\/\/www.muscleandfitness.com\/exercise\/workouts\/abs-and-core-exercises\/standing-cable-crunch\/\"><strong>Standing Cable Machine Crunch:<\/strong><\/a> 3 Sets x 8-12<\/p>\n<p><strong>Run:<\/strong> 5 to 10 miles<\/p>\n<p><iframe loading=\"lazy\" title=\"Paola Mayfield WOW Women&#039;s Wrestling Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hH0pf_hUza8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Workout Breakdown<\/h2>\n<p>\u201cMy goal is to be super strong,\u201d says the wrestling star. \u201cI want to prove to myself that I\u2019m strong (and) I can lift a girl up!\u201d Mayfield tells <em>M&amp;F<\/em> that before she became a pro wrestler, she would often perform her runs before lifting weights but now that she is aiming for progressively overload in the gym, the grappler puts lifting first and does her runs after each session. This means \u201cThe Columbian G.O.A.T.\u201d can modify her running distance depending on how she feels on any particular day, and never compromises the intensity of her workouts by running herself into exhaustion ahead of a session.<\/p>\n<p>The reality star turned athlete is adding muscle and strength by keeping in that 8-to-12-rep range, and aiming towards failure to reach hypertrophy. While many of these exercises, such as deadlifts and Romanian deadlifts are more-lower body, and core focused, they will pay dividends when it comes to providing her with a solid foundation in order to toss her opponents around like rag dolls. She will gain balance too. \u201cI like to go heavy,\u201d explains<\/p>\n<p>Mayfield. \u201cWe\u2019re coming to the season where we\u2019re going to be eating. There\u2019s Thanksgiving, there is a lot of things. So, I know that we\u2019ve got to take advantage of using those extra calories to build muscle!\u201d Another hack that Mayfield uses is to add a pause at the bottom of the lift, such as with her squats, in order to increase time under tension and realty tax her muscles.<\/p>\n<p>That said, Mayfield says like that she is no different to the rest of us, and during those days where she isn\u2019t feeling so epic, the grappler is content with lowering the weight and executing whatever she is comfortable with in order to stay active and moving forward. Why not try her workout for yourself? Just leave the wrestling to the professionals!<\/p>\n<p>\u201cWOW\u2014it\u2019s going to be amazing,\u201d beams the beauty. \u201cI\u2019m bringing a lot to the table. I feel like being the only Colombian at WOW is awesome. And so I\u2019m just going to bring this Latina sassiness and everything that I have brought to all of my shows! I hope everybody can stay tuned for my debut in January 2025!\u201d P<\/p>\n<p>aola Mayfield will make first WOW \u2013 Women Of Wrestling appearance starting January 4, 2025 via <a href=\"https:\/\/pluto.tv\/?utm_source=google&amp;utm_medium=paidsearch&amp;utm_campaign=12080790684&amp;utm_term=pluto%20tv&amp;utm_creative=617765758688&amp;device=c&amp;campaign=Search_Brand_Desktop_E&amp;gad_source=1&amp;gclid=CjwKCAiA9IC6BhA3EiwAsbltOBKibNCJx0_4GlwsqpVLppv3Zgj1bA0CtoLZ0mJebbL6-U5IXMQUNxoCqPwQAvD_BwE\">Pluto TV.<\/a> U.S. viewers can also check their local listings as the show is nationally syndicated.<\/p>\n<p><strong><a href=\"https:\/\/www.wowe.com\/\" target=\"_blank\" rel=\"noopener\">For more information on WOW \u2013 Women Of Wrestling click here!<\/a><\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/paola-mayfields-wow-womens-wrestling-workout\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reality-star-turned-pro-wrestler, Paola Mayfield will make her television debut for the Women Of Wrestling (WOW) promotion early next year, and is currently prepping her body for the ongoing rigors of the ring. Here, the former 90 Day Fianc\u00e9 star shares one of the sessions she uses in her bid to dominate the wrestling arena, and as &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12498","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12498"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12498\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}