{"id":12492,"date":"2024-11-23T00:37:05","date_gmt":"2024-11-22T17:37:05","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12492"},"modified":"2024-11-23T00:37:05","modified_gmt":"2024-11-22T17:37:05","slug":"skillet-singer-john-cooper-credits-running-for-helping-him-stay-fit-at-49","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12492","title":{"rendered":"Skillet Singer John Cooper Credits Running For Helping Him Stay Fit at 49"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>On a late September afternoon in Huntington, WV, John Cooper and the rest of his bandmates in the popular <a href=\"https:\/\/www.instagram.com\/skilletmusic\/\">group, Skillet,<\/a> were holding a meet and greet event before their concert that evening. It was during this event that a fan shared his 90-pound weight-loss journey that included lots of running. The fan disclosed that many of Skillet\u2019s songs are on his playlist, and he wanted to thank the band in person for the inspiration and motivation he credited them for.<\/p>\n<p>\u201cThat\u2019s awesome,\u201d said Cooper. \u201cThat\u2019s what it\u2019s all about. I love that.\u201d<\/p>\n<p>John Cooper went on to acknowledge the fan during the show that night as well. Cooper personally felt a connection with him because he is an avid <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/middle-distance-runner-isaiah-harris-tips-for-speed\/\">runner himself.<\/a> It is a way to help him stay locked in mentally and prepare for tours or album releases. This year in particular has been a busy one for him.<\/p>\n<p>Cooper said,\u201d We\u2019ve worked really hard this year because we had to finish our record, toured Australia, Japan, and Canada, came back to the U.S. to play our butts off, my daughter got married, and we moved\u2014all in a six-month period.\u201d<\/p>\n<p>Cooper acknowledges that like many other people, he is not perfect and is apt to eat some extra portions occasionally. However, he never lets himself get too far away from a comfortable weight. Cooper does want to be at his best when a new record is coming out or the band is on tour, or in this case both. He commits himself to get in shape for his fans as much as he commits his <a href=\"https:\/\/open.spotify.com\/artist\/49bzE5vRBRIota4qeHtQM8\">voice to hits like<\/a> \u201cHero,\u201d \u201cMonster,\u201d or one of Skillet\u2019s latest songs, \u201cUnpopular.\u201d<\/p>\n<p>\u201cWe have photo shoots, video shoots, and it\u2019s time to drop those few extra pounds,\u201d he shared. \u201cHowever, it\u2019s been a good summer for me to lean back into health.\u201d<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/11\/Skillet-front-man-John-Cooper.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" alt=\"Skillet front man John Cooper\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/11\/Skillet-front-man-John-Cooper.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">John Cooper<\/span><\/figcaption><\/figure>\n<h3>John Cooper\u2019s Wellness Plan: Hard training and Clean Eating<\/h3>\n<p>To be clear, even though looking like a rock star is important, Cooper\u2019s priority is simply being healthy for his family, band mates, and career. As great of a performer as he is, his best ability is availability.<\/p>\n<p>\u201cThere\u2019s too much to get done, and if I don\u2019t take care of myself, it just isn\u2019t going to get done.\u201d<\/p>\n<p>When those times come, Cooper has a simple strategy: eat clean and train hard. As long as he\u2019s been doing this, the transition is a smooth one.<\/p>\n<p>\u201cThe thing that usually kicks it off for me is when it\u2019s time to stop eating sugar,\u201d he explained. \u201cI\u2019ll still be working out a couple of times a week, but that goes up to around six times a week.\u201d<\/p>\n<p>John Cooper used to be big into P90X training, made <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/tony-horton-expert-tips-to-stay-healthy-and-fit-at-62-page-sep-sitename\/\">famous by Tony Horton.<\/a> He credited that program for helping him build muscle. Now that he\u2019s 49 years old, he saves the intensity for the stage. That is why he feels running is better suited for him, especially when he is home. While many fans listen to Skillet, Cooper will put on classic hits from AC\/DC, Metallica, and Kix. On days he needs extra intensity, he will throw in Five Finger Death Punch.<\/p>\n<p>\u201cI love to run. It\u2019s my favorite,\u201d he says. \u201cAnd I listen to metal while I run. I also love doing <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/shaun-t\/\">T25 by Shaun T<\/a>. It\u2019s in my routine on tour. I\u2019ll do them five to seven times a month because you don\u2019t need weights. A lot of it\u2019s interval and bodyweight training.\u201d<\/p>\n<p>The running and interval workouts like T25 or Insanity serve Cooper best because he saves his time on tour for interviews, meet and greets, and rehearsals. Finding a gym in every city is not the most viable option.<\/p>\n<p>\u201cI liked being strong but I didn\u2019t feel as good onstage. I feel better now that I am lighter thanks to running, and I do yoga as well.\u201d<\/p>\n<p><iframe loading=\"lazy\" title=\"Skillet - Unpopular (Official Music Video)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZLmelFjmrwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Skillet\u2019s Revolution<\/h2>\n<p>Staying in great shape has been a big reason why Cooper\u2019s been able to perform as well as he does for as long as he has. Skillet has been rocking out stages around the world for nearly 30 years, and they aren\u2019t slowing down anytime soon. Their latest album, \u201cRevolution,\u201d showcases their classic sound with modern songs that resonate with their audience. One song off the album that\u2019s likely been added to many workout tracks is <a href=\"https:\/\/open.spotify.com\/album\/3K80OU42OLQ9ZlRAOEewL4\">\u201cUnpopular.\u201d<\/a> Cooper feels that this album is going to scratch the itch for many fitness enthusiasts.<\/p>\n<p>\u201cI\u2019ve written songs that people keep telling me are part of their workout playlists, and that is a part of what rock music is,\u201d he said proudly. \u201cShowtime\u201d is going to be another great lifting song.\u201d<\/p>\n<p>Skillet doesn\u2019t appear to be slowing down anytime soon, and it won\u2019t be long before they kick off another tour, prepare to work on another album, or find other ways to inspire fans around the world. In the meantime, Cooper will stay ready and keep optimizing his health because he knows it will serve him and those around him well.<\/p>\n<p>\u201cI want to be there for my kids and family when I get older.\u201d<\/p>\n<p>\u201cRevolution\u201d is out now. You can find out more about Skillet, the new album, and where they will be performing by following @skilletband on Instagram and logging in to <a href=\"https:\/\/www.skillet.com\/\" target=\"_blank\" rel=\"noopener\">www.skillet.com<\/a> .<\/p>\n<h2>JOHN COOPER\u2019S THREE TIPS FOR SUCCESS ON THE ROAD<\/h2>\n<h3>Plan Ahead<\/h3>\n<p>There are many easier ways to eat, but Cooper feels staying in shape is worth the time to plan meals ahead and schedule workouts.<\/p>\n<p>\u201cI bring a bag of tuna that I can carry on the plane. It\u2019s not that great, but it works. I may also have a protein bar.\u201d<\/p>\n<h3>Chewing Gum<\/h3>\n<p>Sometimes, eating also solves boredom. Cooper found that chewing a piece of gum kept him from taking in any unnecessary calories. This simple hack, he says, has helped him keep control of his fitness.<\/p>\n<p>\u201cIt may seem dumb, but for me, it works.\u201d<\/p>\n<h3>Skip the Scale<\/h3>\n<p>If you see Cooper onstage, you can tell that he commits to be fit, and he personally doesn\u2019t need numbers to validate that.<\/p>\n<p>\u201cAs long as my clothes are fitting me like they should, then I\u2019m not worried about it. I don\u2019t let my life be ruled by things like that.\u201d<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/skillet-singer-john-cooper-credits-running-for-his-success\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On a late September afternoon in Huntington, WV, John Cooper and the rest of his bandmates in the popular group, Skillet, were holding a meet and greet event before their concert that evening. It was during this event that a fan shared his 90-pound weight-loss journey that included lots of running. The fan disclosed that &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12492","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"On a late September afternoon in Huntington, WV, John Cooper and the rest of his bandmates in the popular group, Skillet, were holding a meet and greet event before their concert that evening. It was during this event that a fan shared his 90-pound weight-loss journey that included lots of running. The fan disclosed that\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=12492\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Skillet Singer John Cooper Credits Running For Helping Him Stay Fit at 49 - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"On a late September afternoon in Huntington, WV, John Cooper and the rest of his bandmates in the popular group, Skillet, were holding a meet and greet event before their concert that evening. It was during this event that a fan shared his 90-pound weight-loss journey that included lots of running. 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The fan disclosed that"},"aioseo_meta_data":{"post_id":"12492","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-22 17:44:32","updated":"2025-06-04 22:34:37","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSkillet Singer John Cooper Credits Running For Helping Him Stay Fit at 49\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Skillet Singer John Cooper Credits Running For Helping Him Stay Fit at 49","link":"https:\/\/loudhdtv.com\/?p=12492"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12492"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12492\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}