{"id":12477,"date":"2024-11-22T00:32:20","date_gmt":"2024-11-21T17:32:20","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12477"},"modified":"2024-11-22T00:32:20","modified_gmt":"2024-11-21T17:32:20","slug":"i-will-walk-again-says-ronnie-coleman-in-new-health-update","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12477","title":{"rendered":"&#8216;I Will Walk Again,&#8217; Says Ronnie Coleman in New Health Update"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Ronnie Coleman won eight Mr Olympia titles, but \u201c<a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/ronnie-colemans-6-favorite-mass-exercises\/\" target=\"_blank\" rel=\"noopener\">The King<\/a>\u201d is now taking on his most important battle as he sets himself the goal of walking unaided once again. And, in a hopeful new update, the 60-year-old has shown how he\u2019s taking to the water to restore his steps when back on dry land.<\/p>\n<p>Coleman, who was famously a police officer before rising to fame on the Olympia stage has put his body through the ringer over the years, and has undergone 13 surgeries including double hip replacement and work to relieve pain from damaged discs in his back. Now unable to walk unaided, Coleman continues to train but on a much lighter scale, and while he says that he <a href=\"https:\/\/straighttalkingfitness.com\/2016\/02\/15\/ronnie-coleman-unable-to-walk-after-another-back-surgery\/\" target=\"_blank\" rel=\"noopener\">doesn\u2019t regret the choices that he made<\/a> to be the best in the bodybuilding business, he\u2019s now working hard to put one foot in front of the other once again through physical therapy.<\/p>\n<h2>Ronnie Coleman provides an update on his goal to walk again<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/p\/DChXb9-Jya0\/?hl=en&amp;img_index=1\" target=\"_blank\" rel=\"noopener\">\u201cI will walk again,\u201d asserted The King via an Instagram post <\/a>to his 10.6 million followers via Instagram. The icon is apparently taking to the pool as part of the rehab process, and he has set himself the goal of walking unaided within two years. The optimistic post provided a link to his YouTube channel, where his latest video explained that the purpose of working out in the water was to help build the strength required to stay upright and move forward on dry land. Coleman also provided the full session, and it went\u2026. Err\u2026 swimmingly!<\/p>\n<p><strong>Static High Steps:<\/strong> 5 -6 Sets of 35-40 steps<\/p>\n<p><strong>Balanced Stands (single leg):<\/strong> 5-6 rounds of 20-30 seconds (each leg)<\/p>\n<p><strong>Floating Flutter Kicks:<\/strong>\u00a05 minutes using both legs<\/p>\n<p><strong>Seated Single Leg Kicks:<\/strong> 5 minutes (alternating with 5 reps on each leg)<\/p>\n<p><iframe loading=\"lazy\" title=\"My First Steps | Pool Rehab &quot;Ronnie Coleman&#039;s Road to WALKING Again&quot;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iLr3gu99j9Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>How do water workouts help with walking?<\/h2>\n<p>Pool workouts are beneficial with the alleviation of joint pain and is a great strategy for building strength in the required areas. Water is denser than air, estimated to force 12-14% more resistance <a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/advantages-of-water-based-exercise\" target=\"_blank\" rel=\"noopener\">making pools the perfect space for training<\/a>, preparation, and performing on dry land.<\/p>\n<p>\u201cI\u2019m not going to give up on this until I am walking again,\u201d says Coleman. And, if he puts the same effort into this lifechanging goal as he did on stage, you wouldn\u2019t bet against The King.<\/p>\n<p><strong>Follow Ronnie Coleman on <a href=\"https:\/\/www.instagram.com\/ronniecoleman8\/?hl=en\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0<\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/flex-news\/i-will-walk-again-says-ronnie-coleman-in-new-health-update\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ronnie Coleman won eight Mr Olympia titles, but \u201cThe King\u201d is now taking on his most important battle as he sets himself the goal of walking unaided once again. And, in a hopeful new update, the 60-year-old has shown how he\u2019s taking to the water to restore his steps when back on dry land. Coleman, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12477","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ronnie Coleman won eight Mr Olympia titles, but \u201cThe King\u201d is now taking on his most important battle as he sets himself the goal of walking unaided once again. And, in a hopeful new update, the 60-year-old has shown how he\u2019s taking to the water to restore his steps when back on dry land. 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