{"id":12471,"date":"2024-11-21T17:18:08","date_gmt":"2024-11-21T10:18:08","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12471"},"modified":"2024-11-21T17:18:08","modified_gmt":"2024-11-21T10:18:08","slug":"ben-greenfields-weekly-roundup-november-15","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12471","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: November 15"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<div>\n<p><strong>You know I\u2019m all about experimenting in the kitchen, whipping up delicious recipes to share with you that feature clean, healthy ingredients\u2014because there shouldn&#8217;t be room for garbage like emulsifiers or refined sugars in your meals.<\/strong><\/p>\n<p><em>Why? Because these additives wreak havoc on your body in ways you might not realize.<\/em><\/p>\n<p>Overconsumption of seed oils <a href=\"https:\/\/health.clevelandclinic.org\/seed-oils-are-they-actually-toxic\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">contributes to chronic inflammation<\/a>, which is linked to conditions like <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">heart disease, arthritis, and mental health issues<\/a>, while <a target=\"_blank\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" data-wpel-link=\"external\" rel=\"noopener\">refined sugars spike blood sugar levels<\/a>, leading to insulin resistance, weight gain, and energy crashes. Additionally, <a href=\"https:\/\/erc.europa.eu\/projects-statistics\/science-stories\/health-impact-food-additives\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">artificial ingredients<\/a>\u00a0harm gut health by disrupting beneficial bacteria essential for digestion, immunity, and mental clarity.<\/p>\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<p class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">Together, these hidden threats create a storm of imbalance in your body\u2014impairing hormone production, interfering with cellular health, and paving the way for long-term disease.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>One of the sneakiest culprits hiding in your kitchen cabinet or refrigerator? Condiments, dressings\u2026 and yes, even hot sauces. \ud83d\ude22<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">While traditional hot sauce is a simple blend of peppers, vinegar, water, salt, and spices, way too many commercial brands sneak in unnecessary junk like sugar (seriously, why does hot sauce need sugar?!), seed oils, and artificial additives.<\/span><\/p>\n<p>If you&#8217;re anything like me, adding a little spice to your meals isn&#8217;t just a preference\u2014it&#8217;s a way of life. Whether it\u2019s drizzled on eggs, stirred into soups, or slathered on grilled meats, that extra kick of heat is non-negotiable.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-272892 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/BensBlazeHeroShot_5000x-640x1024.webp\" alt=\"\" width=\"283\" height=\"452\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/BensBlazeHeroShot_5000x-640x1024.webp 640w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/BensBlazeHeroShot_5000x-187x300.webp 187w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/BensBlazeHeroShot_5000x-768x1230.webp 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/BensBlazeHeroShot_5000x-959x1536.webp 959w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/BensBlazeHeroShot_5000x-1279x2048.webp 1279w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/BensBlazeHeroShot_5000x-scaled.webp 1599w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\"\/><\/p>\n<p><em>But why should you have to choose between bold flavor and your well-being?<br \/><\/em><\/p>\n<p>Now you don&#8217;t!<\/p>\n<p><strong>I&#8217;m excited to announce that I recently teamed up with Joey&#8217;s Hot Sauce to create something that checks all the boxes: <a href=\"https:\/\/bengreenfieldlife.com\/bensblaze\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Ben\u2019s Blaze Hot Sauce<\/a>\u2014a clean, *fiery* blend of organic, sustainably sourced ingredients that brings bold flavor to your meals without compromising your health goals.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">For this health-conscious hot sauce, we kept it simple:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u274c No refined sugars<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u274c No seed oils<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u274c No artificial ingredients<\/span><\/p>\n<p>This sauce is a flavor explosion in every bite, crafted to elevate your meals with the perfect balance of heat and sweetness. Imagine the fiery boldness of habaneros, the rich depth of cherry bomb peppers, and the sweet, smoky notes of Jimmy Nardello peppers from Southern Italy, all roasted and fire-blazed to perfection. It\u2019s a mouthwatering, irresistible kick that brings your dishes to life, all while using only the finest organic, sustainably sourced ingredients.<\/p>\n<p><span style=\"font-weight: 400;\">Additionally, adding <a href=\"https:\/\/bengreenfieldlife.com\/bensblaze\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Ben&#8217;s Blaze Hot Sauce<\/a> to your meals allows you to reap the benefits of peppers. For instance, poblano peppers alone deliver a hefty dose of vitamin B2 (riboflavin), and since most hot sauces are ultra-low-calorie, you can spice things up without tipping the calorie scale. That&#8217;s exactly why hot sauce is one of my <\/span><a href=\"https:\/\/bengreenfieldlife.com\/article\/21-pantry-dietary-staples-currently-in-my-daily-routine-foods-snacks-i-eat-every-day-in-my-modified-carnivore-diet\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">favorite diet and pantry staples<\/span><\/a><span style=\"font-weight: 400;\"> that I always have on hand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m not kidding when I say I use this stuff on everything\u2014meats, fish, noodles, you name it. Joey\u2019s sauces, especially this <a href=\"https:\/\/bengreenfieldlife.com\/bensblaze\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">small-batch Ben\u2019s Blaze<\/a>, have become a staple in my kitchen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ready to elevate your flavor game and transform your meals into a health-conscious, taste-packed adventure? Snag your bottle of my <a href=\"https:\/\/bengreenfieldlife.com\/bensblaze\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">limited-edition Ben&#8217;s Blaze Hot Sauce<\/a> and use code BEN20 for 20% off.<\/strong> \ud83d\udd25\ud83d\udc68\u200d\ud83c\udf73<\/span><\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>Drumroll Please\u2026 \ud83e\udd41 You Can Now PRE-ORDER Your Fully Updated Copy of <em>Boundless<\/em> to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I\u2019m thrilled to finally share: <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">the brand-new, updated version of my best-seller,<\/a> <em><a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a>.<\/em> <\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint,\u00a0the revised and updated edition of\u00a0<a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8619c17d-6b5a-4437-a2b9-30149543d1e8\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>If you\u2019re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> will help you build a balanced, sustainable approach to lifelong health. I can\u2019t wait for you to experience everything this guide has to offer!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F3Lr2Dbr&amp;dtb=1\"><strong>you can click this link to pre-order your new updated copy of\u00a0<em>Boundless<\/em><\/strong><\/a>.<\/span><\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>Unlock Personalized, Data-Driven Insights and Health Coaching Tailored to YOUR Unique Biology \ud83d\udcca<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-272546 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-300x208.png\" alt=\"LIFEprints HTMA testing\" width=\"344\" height=\"238\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-300x208.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-1024x711.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-768x533.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM.png 1164w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\"\/>Struggling to make sense of your health and wellness journey? <\/strong><\/p>\n<p><em>You\u2019re not alone. The frustration of feeling fatigued, battling brain fog, or hitting a wall with your fitness goals\u2014despite all the trendy diets, supplements, and exercise programs out there\u2014can leave you feeling lost and overwhelmed.<\/em><\/p>\n<p>The root problem is often that most one-size-fits-all wellness strategies fail to address your unique biology.<\/p>\n<p>Enter <a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints<\/a>, a comprehensive health optimization system with two tailored options to meet your unique wellness needs.<\/p>\n<p><a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints Discover<\/a> offers a foundational approach, featuring HTMA (hair tissue mineral analysis) testing, which analyzes the mineral content of your hair to provide a 3\u20134 month snapshot of your mineral and metabolic status. With a personalized report, you\u2019ll receive a custom health blueprint with targeted supplementation suggestions, along with a one-on-one coaching call to guide you through these insights. You\u2019ll also gain access to a vibrant community of wellness enthusiasts for added support and inspiration.<\/p>\n<p>For a more immersive experience, <a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints Transform<\/a> includes all the benefits of Discover, plus additional resources to help you put your insights into action. It starts with a customized pathway, built through an in-depth questionnaire, that shapes your wellness plan. This includes a nourishing, goal-specific meal plan, expert guidance to integrate new habits smoothly, and a 12-week dynamic movement program. To keep you motivated, Transform offers regular accountability reminders and monthly coaching calls with world-class experts. With Transform, you\u2019ll turn your data into sustainable lifestyle changes by receiving personalized insights and actionable steps to address issues like fatigue, stress, sleep problems, and weight management, helping you optimize energy, focus, and overall wellness for long-term health.<\/p>\n<p><em>Ready to finally see results that make a difference in how you feel and perform?<\/em><\/p>\n<p><strong><a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can join the waitlist for LIFEprints here<\/a> and discover how truly customized health guidance can transform your life.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week:\u00a0<\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p><em>This episode was brought to you by <a target=\"_blank\" href=\"http:\/\/shopc60.com\/ben-greenfield\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">C60<\/span><\/a> (code GREENFIELD15), <a target=\"_blank\" href=\"http:\/\/carolbike.com\/ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">CAROL Bike<\/span><\/a> (code BEN)<\/em><em>, <a target=\"_blank\" href=\"https:\/\/bioptimizers.com\/ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">BIOptimizers Magnesium Breakthrough<\/span><\/a> (code BEN10), <a target=\"_blank\" href=\"http:\/\/drinklmnt.com\/BenGreenfield\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">LMNT<\/span><\/a>, and <a target=\"_blank\" href=\"http:\/\/boncharge.com\/GREENFIELD\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">BON CHARGE<\/span><\/a> (code BENG25)<\/em><em>.<\/em><\/p>\n<p>\u00a0<\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<p><span style=\"color: #008000;\"><strong>Ben Greenfield&#8217;s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word \u201cFITNESS\u201d to 411247 (within the U.S. only).<\/strong><\/span><\/p>\n<hr\/>\n<h2><strong>My Article Feed:<\/strong><\/h2>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/article\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">My full article feed and all archives of my articles are here.<\/a><\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4 class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"><strong>::: Indulge Guilt-Free This Holiday Season with 25% Off Akkermansia Probiotics :::<\/strong><\/h4>\n<p class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"><strong>The holidays are all about celebration\u2014and yes, indulging in those rich meals and treats.<\/strong><\/p>\n<p class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"><em><span style=\"font-weight: 400;\"> But it\u2019s also the time when your gut health needs a little extra TLC in order to keep things on track.<\/span><\/em><\/p>\n<p class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"><span style=\"font-weight: 400;\"><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/pendulumnovwkru\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-272893\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/1208761417494710.HFWIq8RAY7HCIidI8x2U_height640.jpg\" alt=\"\" width=\"323\" height=\"323\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/1208761417494710.HFWIq8RAY7HCIidI8x2U_height640.jpg 400w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/1208761417494710.HFWIq8RAY7HCIidI8x2U_height640-300x300.jpg 300w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\"\/><\/a><\/span><\/p>\n<p class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"><span style=\"font-weight: 400;\">That\u2019s why I never let my supply of Akkermansia by Pendulum run out. <\/span><span style=\"font-weight: 400;\">This powerhouse probiotic features <em>Akkermansia muciniphila<\/em>, a keystone strain with over 3,000 scientific publications backing its incredible benefits. Preclinical studies show that Akkermansia helps:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Strengthen your gut lining<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Reduce intestinal permeability (aka \u201cleaky gut\u201d)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Support immune health, keeping you feeling your best during the busiest time of the year<\/span><\/li>\n<\/ul>\n<p class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"><span style=\"font-weight: 400;\">With Akkermansia, you can enjoy the season while supporting a healthier, happier gut\u2014from the inside out.\u00a0<\/span><\/p>\n<p class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"><span style=\"font-weight: 400;\">Here\u2019s some more good news: Pendulum\u2019s best Black Friday sale of the year is ON!<\/span><\/p>\n<p class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"><a href=\"https:\/\/bengreenfieldlife.com\/pendulumnovwkru\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><b>You&#8217;ll receive 25% off your first month of any Pendulum probiotic membership here with code GREENFIELD25<\/b><\/a><b>\u2014but hurry, the sale ends 12\/3 at midnight<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2 dir=\"ltr\"><strong>Upcoming Events:<\/strong><\/h2>\n<\/p>\n<p><strong>Edge of the Earth with Ben Greenfield \u2014 New Zealand: Feb. 24\u2013Mar. 1, 2025<\/strong><\/p>\n<p>Join me for an epic adventure on New Zealand&#8217;s South Island, where you&#8217;ll explore stunning landscapes, from majestic trails to secluded surfing spots. Experience thrilling activities like biking the Alps 2 Ocean route and relaxing in natural hot springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a truly transformative trip. <a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/edgeoftheearth\" data-wpel-link=\"internal\" rel=\"noopener\">Secure your spot now!<\/a><\/p>\n<p><strong>Health Optimisation Summit \u2014 Austin, Texas: Apr. 12\u201313, 2025<\/strong><\/p>\n<p>The Health Optimisation Summit, Europe\u2019s top wellness conference, is making its U.S. debut in Austin, Texas\u2014and I will be there! Join me for a powerful talk and Q&amp;A, plus experience insights from 35 world-class speakers covering everything from nutrition and fitness to longevity and mental health. Explore over 100 exhibitors, test the latest biohacking tech for free, and connect with 2,000 like-minded attendees committed to living their best lives. <a href=\"https:\/\/hosummit.com\/ben\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Grab your tickets here<\/a>.<\/p>\n<p><strong>Keep up on Ben&#8217;s LIVE appearances by following <a href=\"https:\/\/bengreenfieldlife.com\/calendar\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">bengreenfieldlife.com\/calendar<\/a>!<\/strong><\/p>\n<hr\/>\n<h4 class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"><strong>Kion Product of the Week: Kion Sleep<\/strong><b\/><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-272875 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/kion-sleep-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/kion-sleep-300x300.webp 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/kion-sleep.webp 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/>Tired of tossing and turning or struggling to fall asleep? Your body may be missing out on the neurotransmitter support it needs for deep, restorative rest.<\/p>\n<p>Enter Kion Sleep\u2014a natural solution to help you:<\/p>\n<ul>\n<li>Fall asleep fast<\/li>\n<li>Stay asleep longer<\/li>\n<li>Improve sleep quality<\/li>\n<\/ul>\n<p>Kion Sleep works with your body\u2019s natural sleep system using a blend of three powerful amino acids:<\/p>\n<p>\ud83c\udf19 PharmaGABA: Reduces stress and promotes relaxation for quality sleep<br \/>\ud83c\udf19 L-Theanine: Elevates calming brain chemicals like serotonin and GABA<br \/>\ud83c\udf19 L-Tryptophan: Boosts serotonin and melatonin for better sleep regulation<\/p>\n<p>Each ingredient supports your sleep latency, duration, and restfulness\u2014giving you the recovery you need to wake up refreshed and ready to tackle the day.<\/p>\n<p>Your best days start with a good night\u2019s sleep.<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/www.getkion.com\/collections\/bens-favorites?discount=discount-collection-bengreenfield-221220-GMRYMR&amp;utm_source=bengreenfield&amp;utm_medium=web&amp;utm_campaign=bgl\" data-wpel-link=\"external\" rel=\"noopener\"><strong>Try Kion Sleep and experience the difference tonight.<\/strong><\/a><\/p>\n<hr\/>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Instagram Post:<\/strong><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/bengreenfieldfitness\/p\/DCRrcqFusaq\/?hl=en&amp;img_index=1\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-272965 size-full\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.10.37-PM.jpg\" alt=\"wkru 11\/21 insta post\" width=\"626\" height=\"624\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.10.37-PM.jpg 626w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.10.37-PM-300x300.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\"\/><\/a><\/p>\n<h2><strong>This Week&#8217;s Most Popular Tweet:<\/strong><\/h2>\n<\/div>\n<p><a target=\"_blank\" href=\"https:\/\/x.com\/bengreenfield\/status\/1858574416185102438\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-272966 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.05.36-PM-1024x270.jpg\" alt=\"wkru 11\/21 tweet\" width=\"625\" height=\"165\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.05.36-PM-1024x270.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.05.36-PM-300x79.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.05.36-PM-768x203.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.05.36-PM.jpg 1182w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\"\/><\/a><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Facebook Post:<\/strong><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/BGFitness\/posts\/1097643165062218\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-272967 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.05.07-PM-825x1024.jpg\" alt=\"wkru 11\/21 facebook post\" width=\"629\" height=\"781\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.05.07-PM-825x1024.jpg 825w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.05.07-PM-242x300.jpg 242w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.05.07-PM-768x953.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screen-Shot-2024-11-19-at-6.05.07-PM.jpg 906w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\"\/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru11-15-11-21\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more! You know &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12471","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12471"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12471\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}