{"id":12462,"date":"2024-11-21T02:36:54","date_gmt":"2024-11-20T19:36:54","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12462"},"modified":"2024-11-21T02:36:54","modified_gmt":"2024-11-20T19:36:54","slug":"follow-these-insanity-workout-calendars-and-try-a-free-sample-workout","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12462","title":{"rendered":"Follow These INSANITY Workout Calendars and Try a FREE Sample Workout"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<h3 style=\"text-align: center;\"><strong>Jump to program calendars<br \/><\/strong><a href=\"#Insanity\"><strong>INSANITY<\/strong><\/a> \/\/ <strong><a href=\"#Asylum1\">The Asylum Vol. 1<\/a><\/strong> \/\/ <strong><a href=\"#Asylum2\">The Asylum Vol. 2<\/a><\/strong> \/\/ <strong><a href=\"#Max:30\">INSANITY MAX:30<\/a><\/strong> \/\/ <strong><a href=\"#Hybrid\">Hybrid<\/a><\/strong><\/h3>\n<hr\/>\n<p>In 2009, BODi launched <a href=\"https:\/\/www.bodi.com\/us\/en\/s\/fitness\/insanity?ICID=BLOG_INSANITY&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">INSANITY<\/a> with <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/19-things-you-dont-know-about-shaun-t\" target=\"_blank\" rel=\"noopener\">Super Trainer Shaun T<\/a> knowing that it could change people\u2019s lives \u2014 but we didn\u2019t expect it to become a global hit. To this day, it remains one of the most popular and intense workout programs ever created.<\/p>\n<p>After the original program came <a href=\"https:\/\/www.beachbodyondemand.com\/programs\/insanity-the-asylum-vol-1\/start-here\" target=\"_blank\" rel=\"noopener\">INSANITY: The Asylum<\/a>, which takes the intensity of the original program to the next level, focusing on sports-specific training to build agility, strength, and speed. Finally, <a href=\"https:\/\/www.beachbodyondemand.com\/programs\/insanity-max30\/start-here\" target=\"_blank\" rel=\"noopener\">INSANITY MAX:30<\/a> condenses the extreme challenge of INSANITY into shorter, more focused sessions that still push people to their limits.<\/p>\n<p>If you\u2019re starting any of these programs, here are the workout calendars you need to track your progress.<\/p>\n<div class=\"shakeology_ad clearfix\">\n<h2><strong>Free INSANITY Workout<\/strong><\/h2>\n<p><iframe loading=\"lazy\" title=\"Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SNkqV-PTS1M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Torch calories with intervals of intense lower-body plyo and sweat-inducing cardio.<\/span><\/p>\n<p>Want more? <a href=\"https:\/\/bodipreviews.com\/?ICID=BLOG_PREV\" target=\"_blank\" rel=\"noopener\">BODi Previews<\/a> offers 130+ FREE workouts that range from strength training and cardio to yoga, Pilates, and barre.<\/p>\n<\/div>\n<h2 id=\"Insanity\">INSANITY Workout Calendar<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-178174\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/19095313\/insanity-workout-calendar-600.png\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p><a href=\"https:\/\/www.bodi.com\/us\/en\/s\/fitness\/insanity?ICID=BLOG_INSANITY&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">INSANITY<\/a> offers a 60-day regimen with 40- to 60-minute workouts focused on total-body conditioning using nothing but your body weight for <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/high-intensity-interval-training\" target=\"_blank\" rel=\"noopener\">HIIT<\/a> and strength training exercises. It promises dramatic results \u2014 if you have the endurance and grit to commit to the program.<\/p>\n<p data-pm-slice=\"1 1 []\">Included in the calendar is the fit test, which is meant to be completed intermittently during the course of the program to chart increases in your exercise capacity.<\/p>\n<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/12\/20160434\/INSANITY-Workout-Calendar.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Click here\u00a0to download the calendar.<\/strong><\/a><\/p>\n<h2 id=\"Asylum1\">INSANITY: The Asylum Volume 1<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-178179\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/19095427\/insanity-workout-calendar-600-insanity-asylum-1.png\" alt=\"\" width=\"500\" height=\"600\"\/><\/p>\n<p data-pm-slice=\"1 1 []\">Building on the foundations of the original program, <a href=\"https:\/\/www.beachbodyondemand.com\/programs\/insanity-the-asylum-vol-1\/start-here\" target=\"_blank\" rel=\"noopener\">INSANITY: The Asylum<\/a> amps up the challenge with sports-inspired drills, agility exercises, and targeted strength training.<\/p>\n<p>The program consists of a 30-day series of high-intensity workouts that focus on improving speed, power, coordination, and balance through exercises such as vertical jumps, lateral agility drills, and resistance band training.<\/p>\n<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/23164112\/Insanity-the-asylum-workout-calendar-pdf.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Click here to download the calendar.<\/strong><\/a><\/p>\n<h2 id=\"Asylum2\">INSANITY: The Asylum Volume 2<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-178178\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/19095409\/insanity-workout-calendar-600-insanity-asylum-2.png\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/www.beachbodyondemand.com\/programs\/insanity-the-asylum-vol-2\/start-here\" target=\"_blank\" rel=\"noopener\">INSANITY: The Asylum Volume 2<\/a> is the advanced follow-up to Volume 1, with even more complex and explosive movements, faster-paced drills, and heavier resistance exercises. It pushes you with a combination of speed work, <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/plyometrics\" target=\"_blank\" rel=\"noopener\">plyometrics<\/a>, strength <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/circuit-training\" target=\"_blank\" rel=\"noopener\">circuits<\/a>, and core-focused sessions to achieve an even higher level of conditioning and mental toughness.<\/p>\n<p data-pm-slice=\"1 1 []\"><strong><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/23164209\/the-asylum-volume-2-workout-calendar.pdf\" target=\"_blank\" rel=\"noopener\">Click here\u00a0to download the calendar.<\/a><\/strong><\/p>\n<h2 id=\"Max:30\">INSANITY MAX:30 Workout Calendar<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-177873\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/23153723\/insanity-max30-workout-calendar_page-0001.jpg\" alt=\"\" width=\"765\" height=\"591\"\/><\/p>\n<p data-pm-slice=\"1 1 []\">With 150 new moves and a greater emphasis on strength building, <a href=\"https:\/\/www.beachbodyondemand.com\/programs\/insanity-max30\/start-here\" target=\"_blank\" rel=\"noopener\">INSANITY MAX:30<\/a> condenses the intensity of a typical INSANITY workout into half the time. But don\u2019t be fooled \u2014 shorter workouts mean you\u2019ll be making every minute count.<\/p>\n<p>This 60-day program challenges you to push yourself to the point of \u201cMaxing Out,\u201d where you go as hard as you can until you need a break. That point is your \u201cMax Out\u201d time, and you\u2019ll record it for every workout, so you have a benchmark to beat during your next one.<\/p>\n<p data-pm-slice=\"1 1 []\"><strong><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/23164416\/insanity-max30-workout-calendar.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the calendar.<\/a><\/strong><\/p>\n<h2 id=\"Hybrid\">INSANITY Hybrid Calendars<\/h2>\n<p>Hybrid calendars were designed to give you even more ways to advance your progress between programs and reach a whole new level of fitness. Check out these INSANITY hybrid calendars.<\/p>\n<h3>The Asylum Volume 1 + Volume 2<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-178177\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/19095353\/insanity-workout-calendar-600-insanity-asylum-1-2.png\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/23164624\/asylum-1-2-hybrid-calendar.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Click here\u00a0to download the calendar.<\/strong><\/a><\/p>\n<h3>INSANITY + The Asylum Volume 1 + Volume 2<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-178176\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/19095343\/insanity-workout-calendar-600-insanity-asylum-1-2-hybrid.png\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p data-pm-slice=\"1 1 []\"><strong><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/23164440\/insanitythe-asylum-volume-1-and-2.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the calendars.<\/a><\/strong><\/p>\n<h3>INSANITY\/P90X + The Asylum Volume 1<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-178175\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/19095323\/insanity-workout-calendar-600-insanity-p90x-asylum-1.png\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p data-pm-slice=\"1 1 []\"><strong><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/23164112\/Insanity-the-asylum-workout-calendar-pdf.pdf\" target=\"_blank\" rel=\"noopener\">Click here\u00a0to download the calendars.<\/a><\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/insanity-workout-calendars\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to program calendarsINSANITY \/\/ The Asylum Vol. 1 \/\/ The Asylum Vol. 2 \/\/ INSANITY MAX:30 \/\/ Hybrid In 2009, BODi launched INSANITY with Super Trainer Shaun T knowing that it could change people\u2019s lives \u2014 but we didn\u2019t expect it to become a global hit. To this day, it remains one of the &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12462","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12462"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12462\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}