{"id":12449,"date":"2024-11-19T22:20:56","date_gmt":"2024-11-19T15:20:56","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12449"},"modified":"2024-11-19T22:20:56","modified_gmt":"2024-11-19T15:20:56","slug":"recovered-from-my-last-mishap-bionicoldguy","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12449","title":{"rendered":"Recovered From My Last Mishap \u2013 BionicOldGuy"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"post-12232\">\n\t\t\t<!-- .entry-header -->\t\t<!-- .entry-meta --><\/p>\n<div class=\"entry-content\">\n<p>As I mentioned in my <a href=\"https:\/\/bionicoldguy.home.blog\/2024\/11\/14\/back-to-group-riding-3\/\">last post<\/a> I finished my group ride last week by taking a tumble while getting off my bike. I landed on my derriere pretty hard as well as my head. The head was well-protected by my helmet, and later that day I got a replacement with even better safety rating from my bike shop. My head was pretty much undamaged thanks to the helmet. I got some whiplash which fortunately didn\u2019t affect the cervical spine but did make my neck muscles sore for a few days. My back was ok, no fractures, but the natural padding provided by my glute muscles took the brunt of it so those muscles were very sore. I took it easy riding for a few days, but was still able to train the upper body hard. Yesterday was my first longer and harder ride, and everything felt much better. It\u2019s nice to learn the lesson from a mistake like the one I made, and then bounce back from it.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12237\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2024\/11\/19\/recovered-from-my-last-mishap\/image-316\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/11\/image-10.png\" data-orig-size=\"872,665\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/11\/image-10.png?w=300\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/11\/image-10.png?w=872\" width=\"872\" height=\"665\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/11\/image-10.png?w=872\" alt=\"\" class=\"wp-image-12237\" srcset=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/11\/image-10.png 872w, https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/11\/image-10.png?w=150 150w, https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/11\/image-10.png?w=300 300w, https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/11\/image-10.png?w=768 768w\" sizes=\"auto, (max-width: 872px) 100vw, 872px\"\/><figcaption class=\"wp-element-caption\"><strong><em>View From The Top of East  Middle Ave in San Martin<\/em><\/strong><\/figcaption><\/figure>\n<\/div>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\">\n<h3 class=\"sd-title\">Share this:<\/h3>\n<div class=\"sd-content\">\n<ul>\n<li class=\"share-linkedin\"\/>\n<li class=\"share-facebook\"\/>\n<li class=\"share-pinterest\">\n<div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fbionicoldguy.home.blog%2F2024%2F11%2F19%2Frecovered-from-my-last-mishap%2F&amp;media=https%3A%2F%2Fbionicoldguy.home.blog%2Fwp-content%2Fuploads%2F2024%2F11%2Fimage-10.png&amp;description=Recovered%20From%20My%20Last%20Mishap\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img decoding=\"async\" src=\"https:\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\"\/><\/a><\/div>\n<\/li>\n<li class=\"share-end\"\/><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<\/div><\/div>\n<p><!-- .entry-content --><\/p>\n<p>\t<!-- .entry-footer --><\/p>\n<div class=\"entry-author-wrapper\">\n<div class=\"entry-author author-avatar-show\">\n<div class=\"author-avatar\">\n\t\t\t\t<img alt=\"\" src=\"https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=80&amp;d=&amp;r=G\" srcset=\"https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=80&amp;d=&amp;r=G 1x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=120&amp;d=&amp;r=G 1.5x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=160&amp;d=&amp;r=G 2x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=240&amp;d=&amp;r=G 3x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=320&amp;d=&amp;r=G 4x\" class=\"avatar avatar-80\" height=\"80\" width=\"80\" loading=\"lazy\" decoding=\"async\"\/>\t\t\t<\/div>\n<p><!-- .author-avatar --><\/p>\n<p><h2 class=\"author-title\">\n\t\t\t\t\tPublished by <span class=\"author-name\">BionicOldGuy<\/span>\t\t\t\t<\/h2>\n<\/p>\n<p><!-- .author-heading --><\/p>\n<p class=\"author-bio\">\n\t\t\t\tI am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.\t\t\t\t<a class=\"author-link\" href=\"https:\/\/bionicoldguy.home.blog\/author\/richardking2213\/\" rel=\"author\"><br \/>\n\t\t\t\t\tView all posts by BionicOldGuy\t\t\t\t<\/a>\n\t\t\t<\/p>\n<p><!-- .author-bio -->\n\t\t<\/div>\n<p><!-- .entry-auhtor --><\/p>\n<p>\n\t\t\t<strong>Published<\/strong><br \/>\n\t\t\t<time class=\"entry-date published\" datetime=\"2024-11-19T06:36:00-08:00\">November 19, 2024<\/time><time class=\"updated\" datetime=\"2024-11-18T15:50:02-08:00\">November 18, 2024<\/time>\t\t<\/p>\n<p><!-- .site-posted-on -->\n\t<\/div>\n<\/div>\n<p><script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;appId=249643311490&version=v2.3\"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bionicoldguy.home.blog\/2024\/11\/19\/recovered-from-my-last-mishap\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I mentioned in my last post I finished my group ride last week by taking a tumble while getting off my bike. I landed on my derriere pretty hard as well as my head. The head was well-protected by my helmet, and later that day I got a replacement with even better safety rating &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12449","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"As I mentioned in my last post I finished my group ride last week by taking a tumble while getting off my bike. I landed on my derriere pretty hard as well as my head. 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I landed on my derriere pretty hard as well as my head. The head was well-protected by my helmet, and later that day I got a replacement with even better safety rating","og:url":"https:\/\/loudhdtv.com\/?p=12449","article:published_time":"2024-11-19T15:20:56+00:00","article:modified_time":"2024-11-19T15:20:56+00:00","twitter:card":"summary_large_image","twitter:title":"Recovered From My Last Mishap \u2013 BionicOldGuy - LOUDHDTV","twitter:description":"As I mentioned in my last post I finished my group ride last week by taking a tumble while getting off my bike. I landed on my derriere pretty hard as well as my head. The head was well-protected by my helmet, and later that day I got a replacement with even better safety rating"},"aioseo_meta_data":{"post_id":"12449","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-19 15:34:23","updated":"2025-06-04 22:29:48","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tRecovered From My Last Mishap \u2013 BionicOldGuy\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Recovered From My Last Mishap \u2013 BionicOldGuy","link":"https:\/\/loudhdtv.com\/?p=12449"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12449"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12449\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}