{"id":12446,"date":"2024-11-19T13:52:22","date_gmt":"2024-11-19T06:52:22","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12446"},"modified":"2024-11-19T13:52:22","modified_gmt":"2024-11-19T06:52:22","slug":"top-8-blue-fruits-and-vegetables-their-health-benefits","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12446","title":{"rendered":"Top 8 Blue Fruits and Vegetables &#038; Their Health Benefits"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Blue fruits and vegetables, like blueberries, blackberries, and purple cabbage, are packed with antioxidants, vitamins, and nutrients that offer numerous health benefits. These foods support heart health, boost brain function, reduce inflammation, and may help protect against certain cancers. Including a variety of these colorful, nutrient-rich foods in your diet can enhance overall well-being and promote a balanced, healthy lifestyle.<\/p>\n<p><span id=\"more-255712\"\/><\/p>\n<p>Here are eight of the most common and beneficial blue fruits and vegetables you can add to your diet today and educate your clients about as an <a href=\"https:\/\/www.afpafitness.com\/product\/holistic-nutritionist-certification\/\">AFPA Certified Holistic Nutritionist<\/a>.<\/p>\n<div class=\"wp-block-group is-style-group-full-width-narrow-content has-light-gray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"792\" src=\"https:\/\/h6b3b7q6.rocketcdn.me\/wp-content\/uploads\/2023\/04\/AFPA-Guide-to-Becoming-a-Holistic-Nutritionist-Cover.png\" alt=\"Ultimate Guide to Becoming a Holistic Nutritionist\" class=\"wp-image-267940\" srcset=\"https:\/\/h6b3b7q6.rocketcdn.me\/wp-content\/uploads\/2023\/04\/AFPA-Guide-to-Becoming-a-Holistic-Nutritionist-Cover.png 612w, https:\/\/h6b3b7q6.rocketcdn.me\/wp-content\/uploads\/2023\/04\/AFPA-Guide-to-Becoming-a-Holistic-Nutritionist-Cover-232x300.png 232w, https:\/\/h6b3b7q6.rocketcdn.me\/wp-content\/uploads\/2023\/04\/AFPA-Guide-to-Becoming-a-Holistic-Nutritionist-Cover-600x776.png 600w, https:\/\/h6b3b7q6.rocketcdn.me\/wp-content\/uploads\/2023\/04\/AFPA-Guide-to-Becoming-a-Holistic-Nutritionist-Cover-64x83.png 64w\" sizes=\"(max-width: 612px) 100vw, 612px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-get-your-free-guide-to-becoming-a-holistic-nutritionist\">Get Your Free Guide to Becoming a Holistic Nutritionist<\/h3>\n<p>Learn about the important role of holistic nutritionists, what it takes to be successful as one, and how to build a lucrative, impactful career in nutrition.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/349216\/Blue%20Foods%20Infographic-01%20(1).jpg\" alt=\"Blue Foods Infographic-01 (1)\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-1-blueberries\">1. Blueberries<\/h2>\n<p>These little blue powerhouses aren\u2019t just delicious \u2014 they\u2019re low-calorie, full of fiber, and packed with anthocyanins that will help protect your body against free radicals. Blueberries are also rich with micronutrients like manganese and vitamins C and K.<\/p>\n<p>Some studies have found that blueberries can even <a href=\"https:\/\/www.healthline.com\/nutrition\/10-proven-benefits-of-blueberries\" target=\"_blank\" rel=\"nofollow noopener\">protect against urinary tract infections<\/a>, thanks to their ability to block bacteria from taking up residence in the bladder.<\/p>\n<p>As one of the versatile and convenient fruits for snacking and cooking, blueberries top the list of nutrient-rich blue foods.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-2-concord-grapes\">2. Concord Grapes<\/h2>\n<p>While there may be a bit of debate if concord grapes are purple or blue, they are worthy of the blue fruits and vegetables list for their many antioxidants and immunity-boosting properties. They are one of the most universally popular foods, and for good reason \u2014 grapes are delicious on their own or in juices and jams.\u00a0 They also make for great snacks; you can check out our tip for turning grapes into an easy dessert in our recent <a href=\"https:\/\/www.afpafitness.com\/blog\/14-swaps-for-healthier-halloween-treats\" target=\"_blank\" rel=\"nofollow noopener\">healthy Halloween swaps article <\/a>(it\u2019s swap #12).\u00a0<\/p>\n<p>Even more importantly, <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-grapes\" target=\"_blank\" rel=\"nofollow noopener\">studies show<\/a> that drinking concord grape juice can lead to better brain health, including improvements in memory, cognition, and overall mood.<\/p>\n<p>Keep in mind that grapes are listed on the <a href=\"https:\/\/www.ewg.org\/foodnews\/\" target=\"_blank\" rel=\"nofollow noopener\">Environmental Working Group\u2019s Dirty Dozen<\/a> list of the most pesticide contaminated fruits and vegetables. For this reason, you should prioritize purchasing organic grapes when possible and, as with any produce, ensure that you\u2019re washing them thoroughly before eating to minimize your exposure.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-3-blackberries\">3. Blackberries<\/h2>\n<p>These faintly tart berries are rich in fiber and high in vitamin C, vitamin K, and manganese. Vitamin K has been linked to better bone health and improvements in blood clotting properties.<\/p>\n<p>Because of their high fiber and water content, blackberries can help you feel fuller longer and decrease the urge to snack between meals. They are also surprisingly <a href=\"https:\/\/www.healthline.com\/nutrition\/11-reasons-to-eat-berries#section3\" target=\"_blank\" rel=\"nofollow noopener\">low in carbs<\/a>, at just 10.2 grams of total carbs per serving (5.3 grams of which are fiber).\u00a0 Because they are so high in nutrients and low in carbs, blackberries are an excellent complement to a variety of different diets.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-4-blue-corn\">4. Blue Corn<\/h2>\n<p>You may have eaten blue corn tortilla chips at a restaurant and wondered if the corn they came from really is blue. It is, and it\u2019s <a href=\"https:\/\/medicalxpress.com\/news\/2017-01-health-benefits-blue-corn.html\" target=\"_blank\" rel=\"nofollow noopener\">surprisingly nutritious<\/a>. Blue corn has been shown to defend against metabolic disorders and to protect against certain cardiovascular issues and cancers. It has even been linked to improvements in HDL cholesterol and lower blood pressure. Keep in mind that <a href=\"https:\/\/www.nongmoproject.org\/high-risk\/corn\/\" target=\"_blank\" rel=\"nofollow noopener\">over 90% of corn grown in the United States is genetically-modified<\/a>, so opt for organic and\/or non-GMO corn when possible.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-5-elderberries\">5. Elderberries<\/h2>\n<p>While not as common as some of its relatives on this list, the elderberry is gaining notoriety as a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28198157\" target=\"_blank\" rel=\"nofollow noopener\">powerful weapon<\/a> against colds and the flu. The anthocyanin-rich berries are quite tart on their own, so most people cook them to make an elixir that can help lessen the symptoms of illness and increase the body\u2019s immune response to fight new infections.<\/p>\n<p>Many people make jams or wine with the berries, and they also taste delicious in fresh salads or herbal teas.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-6-black-currants\">6. Black Currants<\/h2>\n<p>Despite their name, black currants have a deep, blue-ish purple hue. You can eat them in a variety of ways, including fresh or in teas, jams, or juice.\u00a0 Just one cup of black currants contains more than twice the daily recommended value of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5000725\/\" target=\"_blank\" rel=\"nofollow noopener\">vitamin C<\/a>, making this tiny berry a big ally in protecting against free radicals and chronic diseases.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-7-blue-tomatoes\">7. Blue Tomatoes<\/h2>\n<p>These unusual tomatoes may not look like their rosy-red counterparts, but they have something important in common. Both contain high amounts of the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23317928\/\" target=\"_blank\" rel=\"nofollow noopener\">antioxidant lycopene<\/a> that has been shown to reduce the risks of prostate cancers, heart disease, stroke, and even cancer.<\/p>\n<p>Like the other blue fruits and vegetables in this list, blue tomatoes have a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19359211\" target=\"_blank\" rel=\"nofollow noopener\">high anthocyanin content<\/a> (giving them their unique tint) and may help fight inflammation and stimulate better eye and brain health.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-8-blue-carrots\">8. Blue Carrots<\/h2>\n<p>Did you know that carrots come in a rainbow of colors? <a href=\"https:\/\/www.petespaleo.com\/blogs\/blog\/5-amazing-health-benefits-of-rainbow-carrots\" target=\"_blank\" rel=\"nofollow noopener\">Blue carrots<\/a>, also known as indigo carrots, are full of anthocyanins and praised as a memory-enhancing superfood. Researchers also link blue carrots to improved eyesight and better immune responses.<\/p>\n<p>They are low in calories but high in vitamin C and other vital nutrients. The next time you chop veggies for a salad, throw in a few blue carrots for a colorful twist on an old favorite.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-go-blue\">Go Blue<\/h2>\n<p>It\u2019s evident that blue fruits and vegetables aren\u2019t just delicious. They have the potential to ward off chronic illness, memory loss, and a whole host of other medical issues. Experiment with blue fruits and vegetables in smoothies, salads, and other recipes to experience the health benefits of these colorful superfoods.<\/p>\n<p>A <a href=\"https:\/\/www.afpafitness.com\/nutrition-certification-programs\/\">nutritionist certification<\/a> is a great way to expand your knowledge of various foods and how they can support optimal well-being. AFPA\u2019s <a href=\"https:\/\/www.afpafitness.com\/product\/holistic-nutritionist-certification\/\">holistic nutrition course<\/a> is comprehensive, yet accessible, and features dynamic learning methodologies for nutrition professionals and food-loving individuals alike.<\/p>\n<div class=\"wp-block-group is-style-group-full-width-narrow-content has-light-gray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"792\" src=\"https:\/\/h6b3b7q6.rocketcdn.me\/wp-content\/uploads\/2023\/04\/AFPA-Guide-to-Becoming-a-Holistic-Nutritionist-Cover.png\" alt=\"Ultimate Guide to Becoming a Holistic Nutritionist\" class=\"wp-image-267940\" srcset=\"https:\/\/h6b3b7q6.rocketcdn.me\/wp-content\/uploads\/2023\/04\/AFPA-Guide-to-Becoming-a-Holistic-Nutritionist-Cover.png 612w, https:\/\/h6b3b7q6.rocketcdn.me\/wp-content\/uploads\/2023\/04\/AFPA-Guide-to-Becoming-a-Holistic-Nutritionist-Cover-232x300.png 232w, https:\/\/h6b3b7q6.rocketcdn.me\/wp-content\/uploads\/2023\/04\/AFPA-Guide-to-Becoming-a-Holistic-Nutritionist-Cover-600x776.png 600w, https:\/\/h6b3b7q6.rocketcdn.me\/wp-content\/uploads\/2023\/04\/AFPA-Guide-to-Becoming-a-Holistic-Nutritionist-Cover-64x83.png 64w\" sizes=\"(max-width: 612px) 100vw, 612px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-get-your-free-guide-to-becoming-a-holistic-nutritionist\">Get Your Free Guide to Becoming a Holistic Nutritionist<\/h3>\n<p>Learn about the important role of holistic nutritionists, what it takes to be successful as one, and how to build a lucrative, impactful career in nutrition.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.afpafitness.com\/blog\/the-health-benefits-of-the-8-most-powerful-blue-fruits-and-vegetables\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blue fruits and vegetables, like blueberries, blackberries, and purple cabbage, are packed with antioxidants, vitamins, and nutrients that offer numerous health benefits. These foods support heart health, boost brain function, reduce inflammation, and may help protect against certain cancers. Including a variety of these colorful, nutrient-rich foods in your diet can enhance overall well-being and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12446","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12446"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12446\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}