{"id":12405,"date":"2024-11-15T06:05:51","date_gmt":"2024-11-14T23:05:51","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12405"},"modified":"2024-11-15T06:05:51","modified_gmt":"2024-11-14T23:05:51","slug":"quick-hit-workout-suspension-trainer","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12405","title":{"rendered":"Quick-hit Workout: Suspension Trainer"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<table style=\"border-collapse: collapse; width: 99.9153%; height: 18.4127px; border-width: 1px; background-color: #dadfe1;\" border=\"1\">\n<colgroup>\n<col style=\"width: 100%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr style=\"height: 18.4127px;\">&#13;<\/p>\n<td style=\"height: 18.4127px; border-width: 1px;\">&#13;<br \/>\n&#13;<\/p>\n<div class=\"OutlineElement Ltr SCXW134383931 BCX8\">\n<p class=\"Paragraph SCXW134383931 BCX8\"><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW134383931 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW134383931 BCX8\">The effectiveness of <\/span><\/span><a class=\"Hyperlink HyperlinkGateOff SCXW134383931 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/certified\/november-2016\/6102\/ace-sponsored-research-investigating-the-acute-and-chronic-health-benefits-of-trx-suspension-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined UnderlinedGateOff SCXW134383931 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW134383931 BCX8\" data-ccp-charstyle=\"Hyperlink\">w<\/span><span class=\"NormalTextRun SCXW134383931 BCX8\" data-ccp-charstyle=\"Hyperlink\">orkouts using a suspension trainer<\/span><\/span><\/a><span class=\"TextRun SCXW134383931 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW134383931 BCX8\">has been supported through ACE-s<\/span><span class=\"NormalTextRun SCXW134383931 BCX8\">ponsored research<\/span><span class=\"NormalTextRun SCXW134383931 BCX8\">, which found that suspension training was \u201cholistically beneficial, as demonstrated by the improvements seen in cardiovascular and muscular fitness over only eight weeks.<\/span><span class=\"NormalTextRun SCXW134383931 BCX8\">\u201d<\/span><\/span><\/span><\/p>\n<div class=\"OutlineElement Ltr SCXW209549059 BCX8\">\n<p class=\"Paragraph SCXW209549059 BCX8\"><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW209549059 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW209549059 BCX8\">This blog presents a 20-minute full-body <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">suspension<\/span> <span class=\"NormalTextRun SCXW209549059 BCX8\">training <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">workout, <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">along with <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">a split routine featuring <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">15-minute <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">upper- and lower-body workouts that can be performed when you are<\/span> <span class=\"NormalTextRun SCXW209549059 BCX8\">traveling or otherwise unable to devote more time to physical activity. Importantly, these <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">quick-hit <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">workouts can be the centerpiece of <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">an ongoing physical-activity program that helps you develop both muscular and cardiorespiratory fitness<\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">, whether you exercise at the gym, at home or on the road.<\/span><\/span><span class=\"EOP SCXW209549059 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW209549059 BCX8\">\n<p class=\"Paragraph SCXW209549059 BCX8\"><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW209549059 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW209549059 BCX8\">Try these workouts next time you are pressed for time or want to add variety to your <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">program. This is the <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">second <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">in<\/span><span class=\"NormalTextRun SCXW209549059 BCX8\"> a series of blogs presenting quick-hit and travel workouts<\/span><span class=\"NormalTextRun SCXW209549059 BCX8\"> (the first explored <\/span><\/span><a class=\"Hyperlink HyperlinkGateOff SCXW209549059 BCX8\" href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8756\/quick-hit-workout-body-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined UnderlinedGateOff SCXW209549059 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW209549059 BCX8\" data-ccp-charstyle=\"Hyperlink\">quick-hit body-weight workouts<\/span><\/span><\/a><span class=\"TextRun SCXW209549059 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW209549059 BCX8\">)<\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">, so be on the lookout for <\/span><span class=\"NormalTextRun SCXW209549059 BCX8\">more<\/span><span class=\"NormalTextRun SCXW209549059 BCX8\"> workouts in the coming weeks.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<div class=\"OutlineElement Ltr SCXW242663831 BCX8\">\n<p class=\"Paragraph SCXW242663831 BCX8\"><span class=\"TextRun SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\">Ideally, all of us would adhere to a well-rounded workout program, year-round and without <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">any lapses<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">. <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">We\u2019d<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> all <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">go for our daily 30-minute walks, hit the gym twice each week for some resistance training and take part in recreational physical <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW242663831 BCX8\">activity<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> that <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">we enjoy<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">. Unfortunately, other priorities sometimes <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">get in the way<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">. Whether you are traveling and staying in a hotel room or simply unable to make it to the gym<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> on a particular day<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">, this <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">suspension trainer <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">circuit<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> provides a quick cardio and resistance-training workout that can help keep you on track <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">and <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">progressing toward your <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">goals.\u00a0<\/span><\/span><span class=\"EOP SCXW242663831 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW242663831 BCX8\">\n<p class=\"Paragraph SCXW242663831 BCX8\"><strong><span class=\"TextRun Highlight SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\">It\u2019s<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> important to note that <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">these <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">workouts<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> can be <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">the <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">centerpiece<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> of an effective total-body resistance-training regimen that <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">also <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">delivers cardio benefits in a short amount of time.<\/span><\/span> <\/strong><span class=\"TextRun SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\">You can <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">modify<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> the workouts as needed to align with your goals and exercise preferences.<\/span><\/span><span class=\"EOP SCXW242663831 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW242663831 BCX8\">\n<p class=\"Paragraph SCXW242663831 BCX8\"><span class=\"TextRun SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\">This total-body<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> sample<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> workout takes 20 minutes to complete and is an excellent choice if <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">you <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">are <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">pressed for time, <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">are simply missing a day at the <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">gym<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> or are looking for a way to <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">complete<\/span> <span class=\"NormalTextRun SCXW242663831 BCX8\">a few short workouts while traveling for work, for example.<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">\u00a0<\/span><\/span><span class=\"EOP SCXW242663831 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW242663831 BCX8\">\n<p class=\"Paragraph SCXW242663831 BCX8\"><span class=\"TextRun SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\">Complete this workout for three rounds with little to no rest between exercises. Each round take<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">s<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> approximately six minutes, so adding one minute of rest <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">between<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> each round of exercises will create a 20-minute workout. If you <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">don\u2019t<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> have the full 20 minutes available, complete as many rounds as possible based on your available time. <\/span><\/span><strong><span class=\"TextRun Highlight SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\">Keep in mind, <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">when it comes to exercise or physical activity, <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">some is always better than none!<\/span><\/span><\/strong><\/p>\n<p class=\"Paragraph SCXW242663831 BCX8\">\u00a0<\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW242663831 BCX8\">\n<p class=\"Paragraph SCXW242663831 BCX8\"><strong><span class=\"TextRun SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\">Total Body <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">Suspension Trainer<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> Workout<\/span><\/span><span class=\"EOP SCXW242663831 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW242663831 BCX8\">\n<p class=\"Paragraph SCXW242663831 BCX8\"><span class=\"TextRun SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\">You could also create a split routine where you alternate upper- and lower-body workouts<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> and comp<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">l<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">ete four<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> or more<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> workouts each week. This is a great <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">option<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> if you know you may be away from your normal routine for a week or more. For these workouts, each round takes approximately four and a half minutes to complete, so completing three rounds with 30 seconds of rest between rounds creates a 15-minute workout.<\/span><\/span><span class=\"EOP SCXW242663831 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW242663831 BCX8\">\n<p class=\"Paragraph SCXW242663831 BCX8\"><strong><span class=\"TextRun SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\">Lower-body <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">Suspension Trainer<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> Workout<\/span><\/span><\/strong><span class=\"EOP SCXW242663831 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW242663831 BCX8\">\n<p class=\"Paragraph SCXW242663831 BCX8\"><strong><span class=\"TextRun SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\">Lower<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">-body <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">Suspension Trainer<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> Workout<\/span><\/span><span class=\"EOP SCXW242663831 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW242663831 BCX8\">\n<p class=\"Paragraph SCXW242663831 BCX8\"><span class=\"TextRun SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\">Lack of time\u2014or a perceived lack of time\u2014is <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">a<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">mong <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">the most common reason<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">s<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> reported for not engaging in physical activity. Finding balance among life\u2019s usual obligations, such as work<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">, <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">travel<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> and family routines, while still devoting time to health and physical activity, can often be difficult. <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">This type of quick-hit <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">suspension trainer <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">workout that you can perform at home, in the park or in a hotel room may be just the thing to keep you on track.<\/span><\/span><span class=\"EOP SCXW242663831 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW242663831 BCX8\">\n<p class=\"Paragraph SCXW242663831 BCX8\"><em><span class=\"TextRun SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\">Visit the <\/span><\/span><a class=\"Hyperlink HyperlinkGateOff SCXW242663831 BCX8\" href=\"https:\/\/www.acefitness.org\/resources\/everyone\/exercise-library\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined UnderlinedGateOff SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW242663831 BCX8\" data-ccp-charstyle=\"Hyperlink\">ACE Exercise Library<\/span><\/span><\/a><span class=\"TextRun SCXW242663831 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242663831 BCX8\"> to explore effective <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">exercises categorized by body part, experience level and equipment availability. For each exercise, <\/span><span class=\"NormalTextRun SCXW242663831 BCX8\">you\u2019ll<\/span> <span class=\"NormalTextRun SCXW242663831 BCX8\">find<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> a detailed explanation of <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW242663831 BCX8\">proper<\/span><span class=\"NormalTextRun SCXW242663831 BCX8\"> form, along with photo or video demonstrations.<\/span><\/span><\/em><\/p>\n<\/div><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8773\/quick-hit-workout-suspension-trainer\/?DCMP=RSSace-insights-blog\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; The effectiveness of workouts using a suspension trainer has been supported through ACE-sponsored research, which found that suspension training was \u201cholistically beneficial, as demonstrated by the improvements seen in cardiovascular and muscular fitness over only eight weeks.\u201d This blog presents a 20-minute full-body suspension training workout, along with a split &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12405","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12405"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12405\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}