{"id":12397,"date":"2024-11-14T21:42:12","date_gmt":"2024-11-14T14:42:12","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12397"},"modified":"2024-11-14T21:42:12","modified_gmt":"2024-11-14T14:42:12","slug":"ep254-strengthen-your-willpower-and-conquer-the-holiday-fuck-its-with-jenn-trepeck","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12397","title":{"rendered":"Ep254: Strengthen Your Willpower and Conquer the Holiday \u2018Fuck-Its\u2019 with Jenn Trepeck"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep254-strengthen-your-willpower-and-conquer-the-holiday\/id1539296304?i=1000676930085\" target=\"_blank\" rel=\"noopener nofollow\">this episode<\/a>, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the topic of willpower\u2014why it sometimes wanes and how factors like sleep and hormones play a role. Jenn also shares practical tips to strengthen willpower and successfully navigate holiday temptations.<\/p>\n<p><span style=\"font-weight: 400;\">Jenn discusses:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What is willpower?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Misconceptions about willpower and weight loss\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reasons we lack willpower\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Connection between willpower, sleep, and hormones\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Signs your willpower is depleted\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ways to improve willpower with the holiday season in mind\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The type of people who use willpower most effectively<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus<br \/><\/span><a href=\"https:\/\/programs.carrotsncake.com\/offers\/FhG2zhgz\/checkout?coupon_code=HTMA100OFF\">https:\/\/programs.carrotsncake.com\/offers\/FhG2zhgz\/checkout?coupon_code=HTMA100OFF<\/a>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Paloma At-Home Thyroid Test:<br \/><\/span><a href=\"https:\/\/app.palomahealth.com\/referral\/CARROTSNCAKE\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/app.palomahealth.com\/referral\/CARROTSNCAKE<\/a><br \/>Code gets $20 off\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Perimenopause Bloodwork Request Guide:<br \/><\/span><a href=\"https:\/\/carrotsncake.ck.page\/bloodwork-guide\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/carrotsncake.ck.page\/bloodwork-guide<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Tina Haupert:<br \/><\/span><a href=\"https:\/\/carrotsncake.com\/\">https:\/\/carrotsncake.com\/<\/a><br \/>Facebook: <a href=\"https:\/\/www.facebook.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">Carrots \u2018N\u2019 Cake<\/a>\u00a0<br \/>Instagram: <a href=\"https:\/\/www.instagram.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">carrotsncake<\/a>\u00a0<br \/>YouTube: <a href=\"https:\/\/www.youtube.com\/user\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">Tina Haupert<\/a>\u00a0<br \/>Pinterest: <a href=\"https:\/\/www.pinterest.com\/carrotsncake\/\" rel=\"nofollow noopener\" target=\"_blank\">Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching<\/a>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">About Tina Haupert:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Jenn Trepeck:<br \/><\/span><a href=\"https:\/\/asaladwithasideoffries.com\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/asaladwithasideoffries.com\/<\/a>\u00a0 \u00a0<br \/>Her Podcast\u2019s Instagram: <a href=\"https:\/\/www.instagram.com\/saladwithasideoffriespod\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/saladwithasideoffriespod\/<\/a> \u00a0<br \/>Personal Instagram: <a href=\"https:\/\/www.instagram.com\/jenntrepeck\/?hl=en\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/jenntrepeck\/?hl=en<\/a> \u00a0<br \/>Her Podcast\u2019s Facebook: <a href=\"https:\/\/www.facebook.com\/Saladwithasideoffriespodcast\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/Saladwithasideoffriespodcast<\/a><br \/>Personal Facebook: <a href=\"https:\/\/www.facebook.com\/JenniferTrepeck\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/JenniferTrepeck<\/a><br \/>Facebook Group: <a href=\"https:\/\/m.facebook.com\/groups\/425796548337541\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/m.facebook.com\/groups\/425796548337541\/<\/a><br \/>X: <a href=\"https:\/\/x.com\/jenntrepeck?s=20\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/x.com\/jenntrepeck?s=20<\/a><br \/>Linkedin: <a href=\"https:\/\/www.linkedin.com\/in\/jennifertrepeck\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.linkedin.com\/in\/jennifertrepeck\/<\/a> \u00a0<br \/>Youtube: <a href=\"http:\/\/www.youtube.com\/@jenntrepeck\" rel=\"nofollow noopener\" target=\"_blank\">www.youtube.com\/@jenntrepeck<\/a><br \/>Tiktok: <a href=\"https:\/\/www.tiktok.com\/@jenntrepeck\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.tiktok.com\/@jenntrepeck<\/a><br \/>Podcast: <a href=\"https:\/\/asaladwithasideoffries.com\/podcasts\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/asaladwithasideoffries.com\/podcasts\/<\/a>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">About Jenn Trepeck:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jenn Trepeck has been described as a \u201cforce of nature\u201d in the wellness space. She\u2019s been recognized as one of Podcast Magazine\u2019s 40 under 40, nominated for the 2022 International Women\u2019s Podcast Award for Visionary Leadership, and won Ear Worthy\u2019s first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster, and Business Consultant. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we\u2019re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she \u201ckicked her food issues.\u201d From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.<\/span><\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep254-strengthen-your-willpower-and-conquer-the-holiday-fuck-its-with-jenn-trepeck\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the topic of willpower\u2014why it sometimes wanes and how factors like sleep and hormones play a role. Jenn also shares practical tips to strengthen willpower and successfully navigate holiday temptations. Jenn discusses: What is willpower?\u00a0 Misconceptions about willpower and weight &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12397","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12397"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12397\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}