{"id":12375,"date":"2024-10-18T01:52:57","date_gmt":"2024-10-17T18:52:57","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12375"},"modified":"2024-10-18T01:52:57","modified_gmt":"2024-10-17T18:52:57","slug":"exercise-with-an-athletic-trainer-wall-ball-figure-eights","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12375","title":{"rendered":"Exercise With an Athletic Trainer: Wall Ball Figure Eights"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/i1V8tguByJc?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>In this video, athletic trainer Nick Cole demonstrates wall ball figure eights, or shoulder proprioception, which focuses on stabilizing the shoulder. To complete this exercise, you\u2019ll need a ball such as a soccer ball, basketball or volleyball. <\/p>\n<p>To begin, stand an arm\u2019s length away from the wall. With the ball in your palm, place it against the wall at chest level, using pressure to hold the ball. Move the ball with the palm of your hand in a small figure eight pattern. Complete 12 repetitions with each arm and repeat the set twice. For more difficulty, try a weighted medicine ball.  <\/p>\n<p>Watch as Nick demonstrates the proper form and technique for this exercise.  <\/p>\n<p>To learn more about the Sports Medicine Center at Children\u2019s Hospital Colorado, visit https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/?utm_source=youtube&#038;utm_medium=social&#038;utm_campaign=slr_ortho <\/p>\n<p>Connect with Children\u2019s Colorado: <\/p>\n<p>Instagram: https:\/\/www.instagram.com\/childrenscolo<br \/>\nFacebook: https:\/\/www.facebook.com\/childrenshospitalcolorado<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/company\/children&#8217;s-hospital-colorado<br \/>\nPinterest: https:\/\/www.pinterest.com\/childrenscolo\/<br \/>\nWebsite: http:\/\/www.childrenscolorado.org<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=i1V8tguByJc\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, athletic trainer Nick Cole demonstrates wall ball figure eights, or shoulder proprioception, which focuses on stabilizing the shoulder. To complete this exercise, you\u2019ll need a ball such as a soccer ball, basketball or volleyball. To begin, stand an arm\u2019s length away from the wall. With the ball in your palm, place it &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12375","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this video, athletic trainer Nick Cole demonstrates wall ball figure eights, or shoulder proprioception, which focuses on stabilizing the shoulder. To complete this exercise, you\u2019ll need a ball such as a soccer ball, basketball or volleyball. To begin, stand an arm\u2019s length away from the wall. With the ball in your palm, place it\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=12375\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Exercise With an Athletic Trainer: Wall Ball Figure Eights - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"In this video, athletic trainer Nick Cole demonstrates wall ball figure eights, or shoulder proprioception, which focuses on stabilizing the shoulder. To complete this exercise, you\u2019ll need a ball such as a soccer ball, basketball or volleyball. To begin, stand an arm\u2019s length away from the wall. 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