{"id":12373,"date":"2024-10-18T21:00:22","date_gmt":"2024-10-18T14:00:22","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12373"},"modified":"2024-10-18T21:00:22","modified_gmt":"2024-10-18T14:00:22","slug":"exercise-with-an-athletic-trainer-scapular-pushups","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12373","title":{"rendered":"Exercise With an Athletic Trainer: Scapular Pushups"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/LeMk15TN0No?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Athletic trainer Nick Cole demonstrates scapular pushups, which strengthen the serratus anterior, an important muscle along the upper ribs. This exercise reinforces proper movement patterns around the shoulder blade, to create stability and reduce injury risk.  <\/p>\n<p>To begin, get into pushup position. Push your torso up using just your shoulders, while keeping your arms straight, lower your body using the range of motion provided by your shoulder. Complete 10 to 15 repetitions for two to three sets.  <\/p>\n<p>This exercise&#8217;s difficulty can be adjusted \u2013 easier by using a wall instead, or more difficult by completing a full pushup or a band around your wrists.  <\/p>\n<p>Watch Nick as he demonstrates this exercise. <\/p>\n<p>To learn more about the Sports Medicine Center at Children\u2019s Hospital Colorado, visit https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/?utm_source=youtube&#038;utm_medium=social&#038;utm_campaign=slr_ortho <\/p>\n<p>Connect with Children\u2019s Colorado: <\/p>\n<p>Instagram: https:\/\/www.instagram.com\/childrenscolo<br \/>\nFacebook: https:\/\/www.facebook.com\/childrenshospitalcolorado<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/company\/children&#8217;s-hospital-colorado<br \/>\nPinterest: https:\/\/www.pinterest.com\/childrenscolo\/<br \/>\nWebsite: http:\/\/www.childrenscolorado.org<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=LeMk15TN0No\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Athletic trainer Nick Cole demonstrates scapular pushups, which strengthen the serratus anterior, an important muscle along the upper ribs. This exercise reinforces proper movement patterns around the shoulder blade, to create stability and reduce injury risk. To begin, get into pushup position. Push your torso up using just your shoulders, while keeping your arms straight, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12373","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Athletic trainer Nick Cole demonstrates scapular pushups, which strengthen the serratus anterior, an important muscle along the upper ribs. This exercise reinforces proper movement patterns around the shoulder blade, to create stability and reduce injury risk. To begin, get into pushup position. Push your torso up using just your shoulders, while keeping your arms straight,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=12373\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Exercise With an Athletic Trainer: Scapular Pushups - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Athletic trainer Nick Cole demonstrates scapular pushups, which strengthen the serratus anterior, an important muscle along the upper ribs. This exercise reinforces proper movement patterns around the shoulder blade, to create stability and reduce injury risk. To begin, get into pushup position. Push your torso up using just your shoulders, while keeping your arms straight,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=12373\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-10-18T14:00:22+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-10-18T14:00:22+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Exercise With an Athletic Trainer: Scapular Pushups - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Athletic trainer Nick Cole demonstrates scapular pushups, which strengthen the serratus anterior, an important muscle along the upper ribs. This exercise reinforces proper movement patterns around the shoulder blade, to create stability and reduce injury risk. To begin, get into pushup position. 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