{"id":12370,"date":"2024-11-13T13:13:23","date_gmt":"2024-11-13T06:13:23","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12370"},"modified":"2024-11-13T13:13:23","modified_gmt":"2024-11-13T06:13:23","slug":"the-big-4-0-the-fitnessista","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12370","title":{"rendered":"The big 4-0 &#8211; The Fitnessista"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"text\">\n\t\t<input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Hi friends! I hope that you\u2019re having an amazing week! I\u2019m taking the day off today because both kids are under the weather\u2026 and it\u2019s my bday!<\/p>\n<p>TBH, I don\u2019t typically enjoy birthdays. Another year on the calendar; a tangible reminder\u00a0of the things I want to achieve but haven\u2019t yet accomplished.<\/p>\n<p>This year feels different. This year, I just feel gratitude for this life, our family, our friends that feel like family, and for another year of amazing memories. <span class=\"s1\">I heard a rumor that 40s are even better than 30s, so I\u2019m hoping it\u2019s true!\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=167479\" rel=\"attachment wp-att-167479 follow noopener noreferrer\" data-wpel-link=\"internal\"><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"The big 4-0\" class=\"aligncenter size-large wp-image-167479\" alt=\"\" width=\"1024\" height=\"1001\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/the-big-4-0\/\" data-jpibfi-post-title=\"The big 4-0\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/11\/birthday-4-1024x1001.jpg.webp\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-4-1024x1001.jpg.webp 1024w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-4-300x293.jpg.webp 300w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-4-768x751.jpg.webp 768w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-4-1536x1501.jpg.webp 1536w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-4.jpg.webp 1954w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/11\/birthday-4-1024x1001.jpg.webp\"\/><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"The big 4-0\" class=\"aligncenter size-large wp-image-167479\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/11\/birthday-4-1024x1001.jpg.webp\" alt=\"\" width=\"1024\" height=\"1001\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/the-big-4-0\/\" data-jpibfi-post-title=\"The big 4-0\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/11\/birthday-4-1024x1001.jpg.webp\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-4-1024x1001.jpg.webp 1024w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-4-300x293.jpg.webp 300w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-4-768x751.jpg.webp 768w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-4-1536x1501.jpg.webp 1536w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-4.jpg.webp 1954w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/a><\/p>\n<p>Here are some of the things I learned after four decades on this beautiful planet:<\/p>\n<p>\u2013 Start each day with gratitude. It will affect your mindset and actions for the entire day.<\/p>\n<p>\u2013 It\u2019s ok to change your mind when presented with new information.<\/p>\n<p>\u2013 Trust in God with all your heart.<\/p>\n<p>\u2013 Just because it works for one person, doesn\u2019t mean it works for everyone.<\/p>\n<p>\u2013 Health is one of the best investments you can make. When you\u2019re sick, nothing else matters<\/p>\n<p>\u2013 Forgiveness is a gift you give yourself<\/p>\n<p>\u2013 The healing power of a walk outside in the sunshine<\/p>\n<p>\u2013 Everything is temporary. This is a good thing, but also a bad thing.<\/p>\n<p>\u2013 Your habits and mindset are a reflection of who you surround yourself with. My tribe inspires me every single day with motherhood, work, relationships, and life.<\/p>\n<p>\u2013 Live a life that\u2019s true to YOU that you love. Find pockets of joy in the day.<\/p>\n<p>\u2013 Be thankful for the past, hopeful for the future, yet grounded in the present.<\/p>\n<p>Thank you for being a part of my journey, friends.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=167480\" rel=\"attachment wp-att-167480 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"The big 4-0\" class=\"aligncenter size-large wp-image-167480\" alt=\"\" width=\"699\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/the-big-4-0\/\" data-jpibfi-post-title=\"The big 4-0\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/11\/birthday-2-699x1024.jpg.webp\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-2-699x1024.jpg.webp 699w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-2-205x300.jpg.webp 205w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-2-768x1125.jpg.webp 768w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-2-1048x1536.jpg.webp 1048w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-2-1398x2048.jpg.webp 1398w\" data-lazy-sizes=\"(max-width: 699px) 100vw, 699px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/11\/birthday-2-699x1024.jpg.webp\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"The big 4-0\" class=\"aligncenter size-large wp-image-167480\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/11\/birthday-2-699x1024.jpg.webp\" alt=\"\" width=\"699\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/the-big-4-0\/\" data-jpibfi-post-title=\"The big 4-0\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/11\/birthday-2-699x1024.jpg.webp\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-2-699x1024.jpg.webp 699w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-2-205x300.jpg.webp 205w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-2-768x1125.jpg.webp 768w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-2-1048x1536.jpg.webp 1048w,https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/11\/birthday-2-1398x2048.jpg.webp 1398w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\"\/><\/a><\/p>\n<p>We\u2019ll be spending the day hanging out, and capping it off with some gluten-free funfetti cake tonight.<\/p>\n<p>I\u2019ll see ya tomorrow!<\/p>\n<p>xoxo<\/p>\n<p>Gina<\/p>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: PBB free core guide in post --><!-- \/ OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Fitnessista readers in blog post --><!-- \/ OptinMonster -->\t<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitnessista.com\/the-big-4-0\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I hope that you\u2019re having an amazing week! I\u2019m taking the day off today because both kids are under the weather\u2026 and it\u2019s my bday! TBH, I don\u2019t typically enjoy birthdays. Another year on the calendar; a tangible reminder\u00a0of the things I want to achieve but haven\u2019t yet accomplished. This year feels different. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12370","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12370"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12370\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}