{"id":12369,"date":"2024-10-19T21:30:19","date_gmt":"2024-10-19T14:30:19","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12369"},"modified":"2024-10-19T21:30:19","modified_gmt":"2024-10-19T14:30:19","slug":"exercise-with-an-athletic-trainer-subscapular-pull-with-twist","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12369","title":{"rendered":"Exercise With an Athletic Trainer: Subscapular Pull with Twist"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/n-d_rDbQuLA?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>In this video, athletic trainer Nick Cole demonstrates a subscapular pull with twist. This exercise targets the subscapularis muscle, the largest and strongest muscle in the rotator cuff.. To complete this exercise, you\u2019ll need an exercise band with a loop. <\/p>\n<p>Begin by facing 90 degrees to the band anchor, with your arm outstretched, elbow straight and thumb up. Pull the band behind your back, allowing your arm to rotate until it resembles a chicken wing. To finish the repetition, allow the resistance band to pull your arm back to the starting position. Complete 10-12 repetitions for two to three sets. <\/p>\n<p>Watch as Nick demonstrates the proper form and technique for this exercise.  <\/p>\n<p>To learn more about the Sports Medicine Center at Children\u2019s Hospital Colorado, visit https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/?utm_source=youtube&#038;utm_medium=social&#038;utm_campaign=slr_ortho <\/p>\n<p>Connect with Children\u2019s Colorado: <\/p>\n<p>Instagram: https:\/\/www.instagram.com\/childrenscolo<br \/>\nFacebook: https:\/\/www.facebook.com\/childrenshospitalcolorado<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/company\/children&#8217;s-hospital-colorado<br \/>\nPinterest: https:\/\/www.pinterest.com\/childrenscolo\/<br \/>\nWebsite: http:\/\/www.childrenscolorado.org<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=n-d_rDbQuLA\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, athletic trainer Nick Cole demonstrates a subscapular pull with twist. This exercise targets the subscapularis muscle, the largest and strongest muscle in the rotator cuff.. To complete this exercise, you\u2019ll need an exercise band with a loop. Begin by facing 90 degrees to the band anchor, with your arm outstretched, elbow straight &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12369","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this video, athletic trainer Nick Cole demonstrates a subscapular pull with twist. This exercise targets the subscapularis muscle, the largest and strongest muscle in the rotator cuff.. To complete this exercise, you\u2019ll need an exercise band with a loop. Begin by facing 90 degrees to the band anchor, with your arm outstretched, elbow straight\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=12369\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Exercise With an Athletic Trainer: Subscapular Pull with Twist - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"In this video, athletic trainer Nick Cole demonstrates a subscapular pull with twist. This exercise targets the subscapularis muscle, the largest and strongest muscle in the rotator cuff.. To complete this exercise, you\u2019ll need an exercise band with a loop. 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