{"id":12363,"date":"2024-10-24T19:00:28","date_gmt":"2024-10-24T12:00:28","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12363"},"modified":"2024-10-24T19:00:28","modified_gmt":"2024-10-24T12:00:28","slug":"exercises-with-an-athletic-trainer-shoulder-internal-and-external-rotation","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12363","title":{"rendered":"Exercises with an Athletic Trainer: Shoulder Internal and External Rotation"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Gt27hCsKP88?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Physical therapist Adam Hryniewicz demonstrates shoulder rotation exercises targeting the rotator cuff muscles. These exercises progress from internal to external rotation. They should be performed in a 90\/90 position, meaning the elbow flexed at a 90-degree angle and upper arm raised to shoulder height.<\/p>\n<p>Watch Adam as he guides you through the internal and external rotation.<\/p>\n<p>To learn more about the Sports Medicine Center at Children\u2019s Hospital Colorado, visit<\/p>\n<p>https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/?utm_source=youtube&#038;utm_medium=social&#038;utm_campaign=slr_ortho<\/p>\n<p>Connect with Children\u2019s Colorado: Instagram: https:\/\/www.instagram.com\/childrenscolo Facebook: https:\/\/www.facebook.com\/childrenshospitalcolorado LinkedIn: https:\/\/www.linkedin.com\/company\/children&#8217;s-hospital-colorado Pinterest: https:\/\/www.pinterest.com\/childrenscolo\/ Website: http:\/\/www.childrenscolorado.org<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Gt27hCsKP88\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical therapist Adam Hryniewicz demonstrates shoulder rotation exercises targeting the rotator cuff muscles. These exercises progress from internal to external rotation. They should be performed in a 90\/90 position, meaning the elbow flexed at a 90-degree angle and upper arm raised to shoulder height. Watch Adam as he guides you through the internal and external &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12363","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12363"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12363\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}