{"id":12349,"date":"2024-10-27T13:00:25","date_gmt":"2024-10-27T06:00:25","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12349"},"modified":"2024-10-27T13:00:25","modified_gmt":"2024-10-27T06:00:25","slug":"exercises-with-an-athletic-trainer-upper-extremity-d2-pnf-flexion-and-extension","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12349","title":{"rendered":"Exercises with an Athletic Trainer: Upper Extremity D2 PNF Flexion and Extension"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/mjqM7L0_zxI?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Children\u2019s Hospital Colorado physical therapist Adam Hryniewicz demonstrates upper extremity D2 Proprioceptive Neuromuscular Facilitation (PNF) exercises. These exercises can help improve strength and stability in the shoulder. The flexion and extension exercises help strengthen deltoids, rotator cuff, shoulder internal rotators, back and pectoral muscles.<\/p>\n<p>To begin you\u2019ll need a resistance band and a stable structure for anchoring. Watch Adam as he guides you through the proper form for these exercises.<\/p>\n<p>To learn more about the Sports Medicine Center at Children\u2019s Hospital Colorado, visit https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/?utm_source=youtube&#038;utm_medium=social&#038;utm_campaign=slr_ortho<\/p>\n<p>Connect with Children\u2019s Colorado: Instagram: https:\/\/www.instagram.com\/childrenscolo Facebook: https:\/\/www.facebook.com\/childrenshospitalcolorado LinkedIn: https:\/\/www.linkedin.com\/company\/children&#8217;s-hospital-colorado Pinterest: https:\/\/www.pinterest.com\/childrenscolo\/ Website: http:\/\/www.childrenscolorado.org<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=mjqM7L0_zxI\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Children\u2019s Hospital Colorado physical therapist Adam Hryniewicz demonstrates upper extremity D2 Proprioceptive Neuromuscular Facilitation (PNF) exercises. These exercises can help improve strength and stability in the shoulder. The flexion and extension exercises help strengthen deltoids, rotator cuff, shoulder internal rotators, back and pectoral muscles. To begin you\u2019ll need a resistance band and a stable structure &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12349","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Children\u2019s Hospital Colorado physical therapist Adam Hryniewicz demonstrates upper extremity D2 Proprioceptive Neuromuscular Facilitation (PNF) exercises. These exercises can help improve strength and stability in the shoulder. The flexion and extension exercises help strengthen deltoids, rotator cuff, shoulder internal rotators, back and pectoral muscles. To begin you\u2019ll need a resistance band and a stable structure\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=12349\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Exercises with an Athletic Trainer: Upper Extremity D2 PNF Flexion and Extension - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Children\u2019s Hospital Colorado physical therapist Adam Hryniewicz demonstrates upper extremity D2 Proprioceptive Neuromuscular Facilitation (PNF) exercises. These exercises can help improve strength and stability in the shoulder. The flexion and extension exercises help strengthen deltoids, rotator cuff, shoulder internal rotators, back and pectoral muscles. To begin you\u2019ll need a resistance band and a stable structure\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=12349\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-10-27T06:00:25+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-10-27T06:00:25+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Exercises with an Athletic Trainer: Upper Extremity D2 PNF Flexion and Extension - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Children\u2019s Hospital Colorado physical therapist Adam Hryniewicz demonstrates upper extremity D2 Proprioceptive Neuromuscular Facilitation (PNF) exercises. These exercises can help improve strength and stability in the shoulder. The flexion and extension exercises help strengthen deltoids, rotator cuff, shoulder internal rotators, back and pectoral muscles. 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To begin you\u2019ll need a resistance band and a stable structure"},"aioseo_meta_data":{"post_id":"12349","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-12 18:51:09","updated":"2025-06-04 21:47:10","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tExercises with an Athletic Trainer: Upper Extremity D2 PNF Flexion and Extension\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"Exercises with an Athletic Trainer: Upper Extremity D2 PNF Flexion and Extension","link":"https:\/\/loudhdtv.com\/?p=12349"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12349"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12349\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}