{"id":12341,"date":"2024-11-12T21:36:19","date_gmt":"2024-11-12T14:36:19","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12341"},"modified":"2024-11-12T21:36:19","modified_gmt":"2024-11-12T14:36:19","slug":"ep253-exhausted-finding-answers-for-perimenopause-fatigue","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12341","title":{"rendered":"Ep253: Exhausted? Finding Answers for Perimenopause Fatigue"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep253-exhausted-finding-answers-for-perimenopause-fatigue\/id1539296304?i=1000676610217\" target=\"_blank\" rel=\"noopener nofollow\">this episode<\/a>, Tina dives into managing perimenopause fatigue, giving you the tools and insights to troubleshoot your own energy struggles. She explains how eating enough and calculating your maintenance calories can help boost energy levels and prevent hormonal imbalances. Tina also sheds light on the signs of low thyroid function, the crucial role of testosterone in energy and motivation, and how mineral deficiencies can contribute to persistent fatigue.<\/p>\n<p><span style=\"font-weight: 400;\">Tina discusses:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How food quality impacts overall energy in perimenopause<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Importance of eating enough and how to calculate your maintenance calories\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why undereating can actually worsen fatigue and hormonal imbalances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Signs of low thyroid function that may lead to fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How testosterone influences energy, muscle mass, and motivation as well as potential solutions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How deficiencies in key minerals can lead to fatigue and hormonal disruption<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How mineral testing can reveal imbalances that contribute to fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Benefits of targeted mineral support based on your unique needs<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus<br \/><\/span><a href=\"https:\/\/programs.carrotsncake.com\/offers\/FhG2zhgz\/checkout?coupon_code=HTMA100OFF\"><span>https:\/\/programs.carrotsncake.com\/offers\/FhG2zhgz\/checkout?coupon_code=HTMA100OFF<\/span><\/a><span>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Paloma At-Home Thyroid Test:<br \/><\/span><a href=\"https:\/\/app.palomahealth.com\/referral\/CARROTSNCAKE\" rel=\"nofollow noopener\" target=\"_blank\"><span>https:\/\/app.palomahealth.com\/referral\/CARROTSNCAKE<\/span><\/a><span>\u00a0<br \/><\/span><span style=\"font-weight: 400;\">Code gets $20 off\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perimenopause Bloodwork Request Guide: <\/span><a href=\"https:\/\/carrotsncake.ck.page\/bloodwork-guide\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/carrotsncake.ck.page\/bloodwork-guide<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Tina Haupert:<br \/><\/span><a href=\"https:\/\/carrotsncake.com\/\"><span>https:\/\/carrotsncake.com\/<\/span><\/a><br \/><span>Facebook: <\/span><a href=\"https:\/\/www.facebook.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\"><span>Carrots \u2018N\u2019 Cake<\/span><\/a>\u00a0<span><br \/><\/span><span>Instagram: <\/span><a href=\"https:\/\/www.instagram.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\"><span>carrotsncake<\/span><\/a><span>\u00a0<\/span><span><br \/><\/span><span>YouTube: <\/span><a href=\"https:\/\/www.youtube.com\/user\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\"><span>Tina Haupert<\/span><\/a><span><br \/><\/span><span>Pinterest: <\/span><a href=\"https:\/\/www.pinterest.com\/carrotsncake\/\" rel=\"nofollow noopener\" target=\"_blank\"><span>Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching<\/span><\/a><span>\u00a0<\/span><\/p>\n<p>About Tina Haupert:<\/p>\n<p>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).<\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep253-exhausted-finding-answers-for-perimenopause-fatigue\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights to troubleshoot your own energy struggles. She explains how eating enough and calculating your maintenance calories can help boost energy levels and prevent hormonal imbalances. Tina also sheds light on the signs of low thyroid function, the crucial role of &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12341","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12341"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12341\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}