{"id":12318,"date":"2024-11-12T03:26:16","date_gmt":"2024-11-11T20:26:16","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12318"},"modified":"2024-11-12T03:26:16","modified_gmt":"2024-11-11T20:26:16","slug":"how-myfitnesspal-can-support-your-glp-1-journey","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12318","title":{"rendered":"How MyFitnessPal Can Support Your GLP-1 Journey"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/11\/myfitnesspal-glp1-journey-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/p>\n<p class=\"has-small-font-size\"><em>This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, evaluation, or treatment; or relied upon to make medical decisions, diagnose, or treat any health conditions<\/em>. <em>No information regarding drug interactions is provided<\/em>.&nbsp;<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>If you\u2019re taking a <a href=\"https:\/\/blog.myfitnesspal.com\/glp-1-agonists-for-weight-loss\/\">GLP-1 medication<\/a> like Ozempic or Wegovy, you\u2019re definitely not alone.<\/p>\n<p>And though these can help many people lose weight, they aren&#8217;t always a magic cure.&nbsp;<\/p>\n<p>So, it&#8217;s important to develop healthy habits for effective weight management and long-term health.&nbsp;<\/p>\n<p>A balanced diet provides essential nutrients and helps prevent chronic diseases.<\/p>\n<p>Also, GLP-1s have not been shown to be used long-term. Some data shows that <a href=\"https:\/\/www.reuters.com\/business\/healthcare-pharmaceuticals\/most-patients-stop-using-wegovy-ozempic-weight-loss-within-two-years-analysis-2024-07-10\/\" target=\"_blank\" rel=\"noreferrer noopener\">most patients stop taking GLP-1s<\/a> after a year or two. Stopping them, especially without lifestyle changes, can cause weight regain (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11101251\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>).<\/p>\n<p>Additionally, GLP-1s are relatively new. There\u2019s limited research on the best dietary guidance for those taking GLP-1s and whether they are safe for long-term use (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667368124000238\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>). While using GLP-1s, good nutrition and lifestyle choices might also help reduce some side effects, such as:<\/p>\n<ul class=\"wp-block-list\">\n<li>Gastrointestinal issues&nbsp;<\/li>\n<li>Appetite suppression, which often leads to under-eating<\/li>\n<li>Nutrient deficiencies&nbsp;<\/li>\n<li>Muscle loss.<\/li>\n<\/ul>\n<p>However, diet and lifestyle changes might not address other common or rare but serious side effects. It&#8217;s always best to consult your doctor about any concerns regarding GLP-1s.<\/p>\n<p>Here are some practical tips on how to use <a href=\"https:\/\/myfitnesspal.app.link\/mCAIuxBpmOb\">MyFitnessPal<\/a> to support your GLP-1 journey.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-myfitnesspal-to-support-your-glp-1-journey\"><strong>How to Use MyFitnessPal to Support Your GLP-1 Journey<\/strong><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-tracking-calories\">Tracking Calories<\/h3>\n<p>Eating fewer calories is an essential part of most weight loss plans.&nbsp;<\/p>\n<p><a href=\"https:\/\/blog.myfitnesspal.com\/ask-dietitian-whats-deal-starvation-mode\/\">Calorie restriction<\/a> can be the hardest part of weight management. It usually makes us feel hungrier, especially at first.<\/p>\n<p>But one way that taking GLP-1s aids weight loss is by suppressing appetite and reducing food cravings (<a href=\"https:\/\/dom-pubs.onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/dom.14477\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>, <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1002\/oby.23673\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>).<\/p>\n<p>So, instead of often feeling hungry or thinking about food, you might forget to eat enough or get full too quickly when you do.<\/p>\n<p>This may sound appealing to anyone who struggles with frequent thoughts about food. But meeting your body\u2019s minimum <a href=\"https:\/\/blog.myfitnesspal.com\/set-the-right-calorie-goal-for-weight-loss\/\">calorie needs<\/a> is essential (<a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/ob_gdlns.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>). This ensures your body gets all the nutrients it needs to maintain energy levels and function properly (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218769\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>).<\/p>\n<p>Generally, women&#8217;s calorie intake shouldn&#8217;t drop below 1,200 per day, and men&#8217;s shouldn&#8217;t go under 1,500, except for specific reasons and as supervised by a health professional (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/calorie-counting-made-easy\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>).&nbsp;&nbsp;<\/p>\n<p>Consuming less than this amount could affect your health.&nbsp;&nbsp;<\/p>\n<p>Not meeting your minimum calorie needs can cause nutrient deficiencies (<a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2024.1363181\/full\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>). This includes <a href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-to-micronutrients\/\">micronutrients<\/a> (vitamins and minerals) and other essential nutrients.<\/p>\n<p>This in turn can cause fatigue, weakened immune function, and overall impaired health (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667368124000238\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a>, <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.1082500\/full\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a>).&nbsp;<\/p>\n<p>So, it&#8217;s important for people on GLP-1 meds to watch their calorie and nutrient intake.&nbsp;<\/p>\n<p>One of the best ways to do this is by keeping a food journal.<\/p>\n<p><strong>Using a tool like <a href=\"https:\/\/myfitnesspal.app.link\/mCAIuxBpmOb\">MyFitnessPal<\/a> to log meals can simplify this. It lets you quickly spot any calorie or nutrient deficits. You can then adjust your diet.<\/strong><\/p>\n<p>Nutrient-dense foods are some of the <a href=\"https:\/\/blog.myfitnesspal.com\/best-foods-semaglutide-according-to-expert\/\">best foods for people taking GLP-1s<\/a>. Seafood, tofu, dates, and other nutrient-dense ingredients can help you get the most nutrition out of smaller meals.&nbsp;<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/04\/semaglutide-nutrition-1024x641.png\" alt=\"Semaglutide nutrition plan\" class=\"wp-image-55426 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading has-medium-font-size\" id=\"h-you-might-also-like-what-to-know-about-glp-1-natural-alternatives-gt\">You might also like<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/glp-1-natural-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>What to Know About GLP-1 Natural Alternatives <\/strong><\/a><strong><a href=\"https:\/\/blog.myfitnesspal.com\/semaglutide-nutrition-plan-by-myfitnesspal\/\">&gt;<\/a><\/strong><\/h5>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-tracking-protein\">Tracking Protein<\/h3>\n<p><a href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-to-protein\/\">Protein<\/a> helps you feel full, keeps hormones and enzymes in check, supports your body&#8217;s functions, and balances fluids and electrolytes (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872778\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a>).<\/p>\n<p>Eating enough protein also ensures the body has the building blocks it needs for muscle tissue repair and maintenance (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a>).&nbsp;<\/p>\n<p>This is essential for active people and those who want to preserve muscle while losing weight.&nbsp;<\/p>\n<p>It may be especially important when taking GLP-1s. Some studies suggest that up to 50% of the weight lost on a GLP-1 may be lean muscle mass, not body fat (<a href=\"https:\/\/www.nature.com\/articles\/s41598-021-89620-7\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a>).&nbsp;&nbsp;<\/p>\n<p>A loss of muscle mass can cause long-term problems, such as:<\/p>\n<ul class=\"wp-block-list\">\n<li>Increased risk of injury (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/preserve-your-muscle-mass\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>)&nbsp;&nbsp;<\/li>\n<li>Loss of strength (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/preserve-your-muscle-mass\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>)&nbsp;<\/li>\n<li>Reduced mobility (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/preserve-your-muscle-mass\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>)&nbsp;<\/li>\n<li>Slowed metabolism (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4572038\/\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a>)&nbsp;&nbsp;<\/li>\n<li>Poorer heart health (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10180053\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a>)&nbsp;&nbsp;<\/li>\n<li>Increased insulin resistance (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7483278\/\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a>)&nbsp;<\/li>\n<li>Reduced longevity (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5772850\/\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a>)&nbsp;&nbsp;<\/li>\n<\/ul>\n<p>For anyone on GLP-1 medications, getting enough protein might help maintain muscle health.&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/myfitnesspal.app.link\/mCAIuxBpmOb\">MyFitnessPal<\/a> makes it easy to track your daily protein intake.&nbsp;<\/strong><\/p>\n<p>Protein needs during weight loss are personal. But research suggests that 80 grams of protein per day, or 1 gram per kilogram of body weight, might be best for maintaining lean body mass during weight loss (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.23428\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a>).<\/p>\n<p>This higher amount of protein may be better than the typical lower daily intake of 60 grams or 0.8 grams per kilogram (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.23428\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a>).<\/p>\n<p>A good rule of thumb could be to aim for three meals a day, each containing about 20 to <a href=\"https:\/\/blog.myfitnesspal.com\/30-gram-protein-meals\/\">30 grams of protein<\/a>.&nbsp;&nbsp;<\/p>\n<p>If you struggle with appetite, try consuming small amounts of <a href=\"https:\/\/blog.myfitnesspal.com\/high-protein-foods-for-energy\/\">high-protein foods<\/a> throughout the day instead of eating large amounts at every meal (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667368124000457\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a>).<\/p>\n<p>Keeping track of how much protein you eat also helps you plan balanced meals with the right <a href=\"https:\/\/blog.myfitnesspal.com\/ask-the-dietitian-whats-the-best-carb-protein-and-fat-breakdown-for-weight-loss\/\">mix of carbs, fats, and proteins<\/a> for continued weight loss success.<\/p>\n<p>If you want some inspiration, try <a href=\"https:\/\/blog.myfitnesspal.com\/high-protein-diet-plan\/\">MyFitnessPal\u2019s free 7-day high-protein diet plan<\/a>.<\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h4 class=\"wp-block-heading\" id=\"h-about-the-experts\"><strong>About the Experts:<\/strong><\/h4>\n<p><strong>Kelsey Costa, MS, RDN<\/strong> is a registered dietitian and writer who offers impactful nutrition consulting services to leading health brands. She is an influential figure in nutrition science communication, promoting global public health and nutrition education.<\/p>\n<p><strong>Stephanie Nelson, MS, RD<\/strong> is a Registered Dietitian and is MyFitnessPal\u2019s in-house nutrition expert and nutrition scientist. Passionate for promoting healthy lifestyles, Stephanie graduated from San Diego State University with a focus on research and disease prevention.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-tracking-exercise\">Tracking Exercise<\/h3>\n<p>Of course, when talking about muscle maintenance during weight loss, we can&#8217;t leave out exercise.&nbsp;<\/p>\n<p>A <a href=\"https:\/\/support.myfitnesspal.com\/hc\/en-us\/articles\/360036071232-Workout-Routines\">workout routine<\/a>, especially strength training, may be important for people who take GLP-1s. It might help them maintain a healthy weight after stopping treatment (<a href=\"https:\/\/www.thelancet.com\/journals\/eclinm\/article\/PIIS2589-5370(24)00054-3\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">20<\/a>).<\/p>\n<p>You can log your exercises within the <a href=\"https:\/\/myfitnesspal.app.link\/mCAIuxBpmOb\">MyFitnessPal app<\/a> or sync with other fitness apps and devices, like Fitbit, Garmin, or Apple Health, to easily track your activities and progress.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-tracking-fiber\">Tracking Fiber<\/h3>\n<p>Studies have shown that <a href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-to-fiber\/\">fiber<\/a>, particularly soluble fiber, slows down how fast your stomach empties and makes you feel fuller, controlling your appetite (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6352252\/\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a>).&nbsp;&nbsp;<\/p>\n<p>Fiber can also help make your stools more regular and consistent (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3544045\/\" target=\"_blank\" rel=\"noreferrer noopener\">22<\/a>).&nbsp;&nbsp;<\/p>\n<p>&nbsp;GLP-1 medications have been shown to cause gastrointestinal side effects, like constipation and diarrhea (<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/00325481.2021.2002616\" target=\"_blank\" rel=\"noreferrer noopener\">23<\/a>).&nbsp;<\/p>\n<p>Adding fiber-rich foods to your meals may help reduce these side effects and support digestive health (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3544045\/\" target=\"_blank\" rel=\"noreferrer noopener\">22<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27863994\/\" target=\"_blank\" rel=\"noreferrer noopener\">24<\/a>).&nbsp;<\/p>\n<p>Many people fall short of their fiber needs. Using tracking apps like <a href=\"https:\/\/myfitnesspal.app.link\/mCAIuxBpmOb\">MyFitnessPal<\/a> can increase awareness of their intake.<\/p>\n<p>By logging foods, you can identify the best options to create <a href=\"https:\/\/blog.myfitnesspal.com\/high-fiber-meals-for-weight-loss\/\">fiber-rich meals<\/a> and incorporate them into your weekly routine.&nbsp;<\/p>\n<p>Generally, for diarrhea or constipation, you&#8217;ll want to increase your soluble fiber intake (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9268622\/\" target=\"_blank\" rel=\"noreferrer noopener\">25<\/a>).<\/p>\n<p>Good sources of soluble fiber include:&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Ground flax seeds<\/li>\n<li>Brussels sprouts<\/li>\n<li>Avocados<\/li>\n<li>Black beans<\/li>\n<li>Rolled oats<\/li>\n<\/ul>\n<p>If you&#8217;re only dealing with constipation, also add more insoluble fiber by eating whole fruits and vegetables with skins.<\/p>\n<p>But everyone should include a mix of both soluble and insoluble fiber in their diet (<a href=\"https:\/\/www.mountsinai.org\/health-library\/special-topic\/soluble-vs-insoluble-fiber\" target=\"_blank\" rel=\"noreferrer noopener\">26<\/a>).<\/p>\n<p>Fiber recommendations are usually around 35 grams per day for healthy adults, but some research suggests closer to 50 grams a day might be ideal (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9298262\/\" target=\"_blank\" rel=\"noreferrer noopener\">27<\/a>).&nbsp;&nbsp;<\/p>\n<p>Check out this<a href=\"https:\/\/blog.myfitnesspal.com\/are-you-getting-enough-fiber-score-quiz\/\"> fiber quiz from MyFitnessPal<\/a> to see if you&#8217;re getting enough fiber in your diet!&nbsp;<\/p>\n<p>If you&#8217;re starting from a low-fiber diet, increase your fiber intake gradually (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/carbohydrates\/fiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">28<\/a>). Also, hydrate to avoid discomfort or digestive issues.<\/p>\n<p>You can adjust your daily fiber goals in the <a href=\"https:\/\/myfitnesspal.app.link\/mCAIuxBpmOb\">MyFitnessPal app<\/a> based on your needs.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-tracking-hydration\">Tracking Hydration<\/h3>\n<p>Nausea and vomiting can be&nbsp; common side effects of GLP-1 medications.<\/p>\n<p>In fact, vomiting has been shown to happen in about 5 to 20% of people taking GLP-1s (<a href=\"https:\/\/www.mdpi.com\/2077-0383\/12\/1\/145\" target=\"_blank\" rel=\"noreferrer noopener\">29<\/a>). But for many, these symptoms usually go away within 1 to 8 days (<a href=\"https:\/\/www.mdpi.com\/2077-0383\/12\/1\/145\" target=\"_blank\" rel=\"noreferrer noopener\">29<\/a>).<\/p>\n<p>But if vomiting is severe or doesn&#8217;t stop, it could be serious, so it&#8217;s important to visit your doctor or get emergency help.<\/p>\n<p>Both vomiting and diarrhea from GLP-1 medications can lead to dehydration.<\/p>\n<p>Even if you don&#8217;t have these symptoms, changes in your eating habits and appetite can make you drink less during meals. This can raise your risk of dehydration.<\/p>\n<p>Dehydration can be dangerous and worsen medication side effects, especially constipation, as fluid is essential for digestion.&nbsp;<\/p>\n<p>So, maintain proper hydration levels while taking GLP-1s to minimize unwanted effects.<\/p>\n<p><a href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-to-hydration\/\">Staying hydrated<\/a> also supports energy levels, metabolism, and a healthy weight (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6356561\/\" target=\"_blank\" rel=\"noreferrer noopener\">30<\/a>). It&#8217;s a good habit to stick with for overall wellness (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9623173\/\" target=\"_blank\" rel=\"noreferrer noopener\">31<\/a>).&nbsp;<\/p>\n<p><strong>Enter MyFitnessPal\u2019s hydration tracking feature.<\/strong><\/p>\n<p>You can easily <a href=\"https:\/\/blog.myfitnesspal.com\/should-you-track-hydration\/\">log your fluid intake<\/a>, providing an effective way to set and achieve daily hydration goals.&nbsp;<\/p>\n<p>Many unsweetened liquids are excellent options to meet your daily fluid needs, including:<\/p>\n<ul class=\"wp-block-list\">\n<li>Plain water<\/li>\n<li>Seltzer water<\/li>\n<li><a href=\"https:\/\/blog.myfitnesspal.com\/is-coconut-water-hydrating\/\">Coconut water<\/a><\/li>\n<li>Low-fat milk or plant milk<\/li>\n<li>Coffee and tea (in regular amounts)<\/li>\n<li>Low-sodium broth-based soups<\/li>\n<\/ul>\n<p>Most people should aim for about a half-ounce to an ounce of fluid per pound of body weight daily (<a href=\"https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2015\/may\/how-much-water-do-you-need-each-day\" target=\"_blank\" rel=\"noreferrer noopener\">32<\/a>). If you exercise regularly or live in a warm climate, you\u2019ll need the higher end.\u00a0<\/p>\n<p>Adjust your hydration goals in the <a href=\"https:\/\/myfitnesspal.app.link\/mCAIuxBpmOb\">MyFitnessPal app<\/a> based on your needs and activity levels.&nbsp;<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-other-helpful-features\">Other helpful features<\/h3>\n<p>MyFitnessPal also has other helpful features to help people on GLP-1s with their diet and lifestyle goals:&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Meal timestamps<\/strong> can help ensure you\u2019re eating consistently throughout the day, helping you hit your calorie, micronutrient, and protein goals.&nbsp;<\/li>\n<li><strong>Logging reminders<\/strong> can provide gentle nudges, helping you stay on track with these goals and enhance your accountability.&nbsp;<\/li>\n<li><strong>In-app recipes<\/strong> focus on high-protein and GLP-1-friendly options, inspiring you to explore varied and balanced meals through <a href=\"https:\/\/support.myfitnesspal.com\/hc\/en-us\/articles\/360035864331-Recipe-Discovery#h_6306346a-c5f8-4bfa-9043-d99687cfc6c7\">recipe discovery<\/a>.<\/li>\n<li><strong>Tracking your weight<\/strong> and other body measurements in the app can help you monitor progress and stay motivated.&nbsp;<\/li>\n<\/ul>\n<p>Finally, for additional support, check out <a href=\"https:\/\/blog.myfitnesspal.com\/semaglutide-nutrition-plan-by-myfitnesspal\">MyFitnessPal\u2019s new 7-day GLP-1 Nutrition Plan, <\/a>designed by registered dietitians.&nbsp;<\/p>\n<p>These features can help you adopt healthy diet and lifestyle habits while on GLP-1 medications, promoting your long-term success.<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/how-myfitnesspal-supports-glp1-journey\/\">How MyFitnessPal Can Support Your GLP-1 Journey<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/how-myfitnesspal-supports-glp1-journey\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, evaluation, or treatment; or relied upon to make medical decisions, diagnose, or treat any health conditions. No information regarding drug interactions is provided.&nbsp; If you\u2019re taking a GLP-1 medication like Ozempic &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12318","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12318"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12318\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}