{"id":12317,"date":"2024-11-12T02:55:34","date_gmt":"2024-11-11T19:55:34","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12317"},"modified":"2024-11-12T02:55:34","modified_gmt":"2024-11-11T19:55:34","slug":"how-i-use-infrared-light-therapy-to-manage-pain-in-midlife","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12317","title":{"rendered":"How I Use Infrared Light Therapy to Manage Pain in Midlife"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>Discover how infrared light therapy can be a game-changer for managing pain in middle age. Learn how this natural, non-invasive treatment supports muscle recovery, reduces inflammation, and improves overall well-being as we age.<\/strong><\/p>\n<p>If you\u2019re like me\u201459, active, and maybe dealing with a few aches and pains\u2014you know the importance of staying proactive with our health. About ten years ago, I struggled with terrible back pain. Years of activity as a fitness professional, mixed with regular wear and tear, had left me in pain that just wouldn\u2019t quit.<\/p>\n<p>After trying everything, I found a solution in infrared light therapy and daily stretching. <\/p>\n<p>These two became my go-to tools, helping me ease tight muscles and get back to moving without that stubborn pain. Now, it\u2019s become a daily ritual for me\u2014I wear my infrared therapy pad each morning as a kind of \u201cpreventative medicine.\u201d<\/p>\n<p>And recently, it\u2019s also been a lifesaver for my knee, which has been acting up, likely from years of overuse. I use an infrared light therapy joint wrap that has been an easy and effective way to manage the inflammation and get back to what I love.<\/p>\n<p>Let me tell you why I\u2019m such a fan of how this therapy actually works to relieve pain, and what I\u2019ve learned from experience and research.<\/p>\n<h3 class=\"wp-block-heading\">The Benefits of Infrared Light Therapy for Pain Management<\/h3>\n<p>Infrared therapy isn\u2019t just for back pain\u2014although it\u2019s excellent for that! It can help with a variety of issues, including:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Chronic pain: <\/strong>Helps relax muscles and <a href=\"https:\/\/gethealthyu.com\/prevent-joint-pain-during-exercise\/\" data-lasso-id=\"72960\">lessen joint pain<\/a>. Infrared light treatment increases circulation and reduces inflammation to treat pain from long term conditions like arthritis, neuropathy, tendinitis, and more.<\/li>\n<li><strong>Acute pain<\/strong>: Helps manage those sudden, sharp pains.<\/li>\n<li><strong>Injury recovery<\/strong>: Speeds up the healing process after an injury.<\/li>\n<li><strong>Workout recovery<\/strong>: Eases muscle soreness, and improves blood flow so you\u2019re ready for your next session.<\/li>\n<li><strong>Muscle spasms<\/strong>: Relaxes muscles, preventing the tightness that leads to spasms.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-how-does-infrared-light-therapy-therapy-alleviate-back-pain\">How Does Infrared Light Therapy Therapy Alleviate Back Pain?<\/h2>\n<p>Back pain, whether from arthritis, daily strain, or injuries, can often feel deeply embedded in our tissues. That\u2019s because this type of pain is often due to cellular damage far within our muscles. <\/p>\n<p>Unlike using <a href=\"https:\/\/gethealthyu.com\/use-heat-vs-cold-therapy-treat-injuries\/\" data-lasso-id=\"72961\">heat or ice to treat pain<\/a> that only works on the surface, infrared light therapy can penetrate through layers of skin, reaching deeper into the muscle tissues stimulating cells and increasing circulation to target pain at the source. Yes, heating pads feel good but they can\u2019t do the job alone!<\/p>\n<p>And something to note, both red and infrared light therapy are typically combined to deliver maximum results for pain relief. <\/p>\n<p>The two light sources can complement each other in treating soreness in the body at different depths of tissue.\u00a0They are especially effective when combined with <a href=\"https:\/\/gethealthyu.com\/5-best-exercises-to-beat-back-pain\/\" data-lasso-id=\"72962\">back pain exercises<\/a> to stretch and strengthen your muscles!<\/p>\n<p>They are a little different, with the infrared being the hero but here is what they each do. <\/p>\n<h3 class=\"wp-block-heading\">Red Light Therapy: Surface-Level Benefits<\/h3>\n<p>Red light therapy is a go-to for improving skin health, thanks to its shorter wavelength that interacts mostly with the skin\u2019s surface. This makes it fantastic for treating fine lines, wrinkles, and skin texture.<\/p>\n<p>However, red light also encourages blood circulation, making it a good tool for mild pain relief by enhancing circulation and supporting cellular recovery.<\/p>\n<h3 class=\"wp-block-heading\">Infrared Light Therapy: Deep-Tissue Healing<\/h3>\n<p>Infrared light, on the other hand, has a longer wavelength that penetrates much deeper, reaching beyond the skin to muscle and nerve tissues. This makes it ideal for pain relief and healing below the skin\u2019s surface. By boosting blood flow in targeted areas, infrared light reduces inflammation and supports faster healing. <\/p>\n<p>It\u2019s particularly effective for those with arthritis, muscle soreness, or injuries, as it can relieve tightness and discomfort more effectively than red light alone.<\/p>\n<p>Additionally, infrared light therapy promotes cellular regeneration, which means it can assist in both wound healing and recovery after physical strain. It\u2019s being hailed for it\u2019s ability to safely alleviate deeper pain and support tissue recovery.<\/p>\n<p>Most pain relief devices are created using a combination of red and infrared light. <\/p>\n<p>These tools provide powerful results and there\u2019s a ton of research backing this up. For instance, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2539004\/#:~:text=a%20heat%20unit.-,CONCLUSION,by%2050%25%20over%20six%20weeks.\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"72963\">a study from the National Institutes of Health<\/a> found that infrared light therapy could reduce chronic back pain by 50% over just six weeks.<\/p>\n<p>For me, it worked just like that!<\/p>\n<p>After 4-6 weeks of consistent use of my dpl\u00ae Flex Pad, I was moving freely again. <\/p>\n<p>Now, I use it like my \u201cinsurance policy\u201d along with my <a href=\"https:\/\/gethealthyu.com\/back-strengthening-exercises-for-seniors\/\" data-lasso-id=\"72964\">back strengthening exercises<\/a> to keep back pain at bay.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-the-infrared-therapy-device-i-use-daily\">The Infrared Therapy Device I Use Daily<\/h2>\n<p>I use the <a href=\"https:\/\/ledtechnologies.com\/product\/dpl-joint-wrap-pain-relief-light-therapy\/?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=dpl&amp;utm_content=bfcm_chrisfreytag_112224\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"72973\">dpl\u00ae Flex Pad<\/a> which is a combination of red and infrared light therapy. It\u2019s a large, bendable pad and can be used anywhere on the body. You just charge it up and then it\u2019s hands free.<\/p>\n<p>It\u2019s easy to move around and do whatever tasks you have to do around the house.<\/p>\n<p>You can feel better in just 20 minutes, right in your own home! And remember what I said earlier, consistency is the key to relieving pain so having something easy to use at home makes that way more achievable.<\/p>\n<p>I also use the <a href=\"https:\/\/ledtechnologies.com\/product\/dpl-joint-wrap-pain-relief-light-therapy\/?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=dpl&amp;utm_content=bfcm_chrisfreytag_112224\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"72974\">dpl\u00ae Joint Wrap<\/a> on my knee. Again, hands free and easy to use. You can also use it on your shoulders, elbows, and ankles.<\/p>\n<p>\u00a0If you were a fly on the wall in my home, you\u2019ll see me wearing infrared light therapy every morning as I get my coffee and get my morning going.<\/p>\n<p>Plus, it\u2019s <a href=\"https:\/\/ledtechnologies.com\/blog\/fsa-hsa-eligible-light-therapy-devices\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"72965\">FSA and HSA approved<\/a>.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/ledtechnologies.com\/product\/dpl-joint-wrap-pain-relief-light-therapy\/?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=dpl&amp;utm_content=bfcm_chrisfreytag_112224\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"72975\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" alt=\"chris freytag dpl 35% discount code for infrared therapy\" class=\"wp-image-44143\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off-1024x512.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off-300x150.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off-768x384.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off-400x200.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off-150x75.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off-1024x512.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off-1024x512.jpg\" alt=\"chris freytag dpl 35% discount code for infrared therapy\" class=\"wp-image-44143\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off-1024x512.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off-300x150.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off-768x384.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off-400x200.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off-150x75.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/11\/dpl-blog-ad-35-off.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/a><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\">The Bottom Line<\/h2>\n<p>Incorporating this <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8946909\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"72966\">type of therapy<\/a> into my routine has been a game-changer. For me, it\u2019s about actively investing in my long-term health, listening to my body, and using tools that support my recovery and well-being. <\/p>\n<p>It\u2019s non-invasive and not a medication! <\/p>\n<p>If you\u2019re dealing with pain or simply want a method to support active recovery, consider giving infrared light therapy a try. <\/p>\n<p>I\u2019m a true believer because I\u2019ve felt the difference\u2014and so can you! (And take note \u2013 if shopping around, you don\u2019t just want a \u201cred light\u201d product, you want a product that also has \u201cinfrared light\u201d for more effective results.)<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-infrared-light-therapy-faq\">Infrared Light Therapy FAQ<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1731342540767\"><strong class=\"schema-faq-question\"><strong>Are there side effects from infrared therapy?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Most people don\u2019t experience side effects from infrared therapy. It is generally accepted as safe and simple to use.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1731342578249\"><strong class=\"schema-faq-question\"><strong>Who should avoid infrared therapy?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">While infrared therapy is generally safe, people with certain medical conditions (like photosensitivity or specific skin conditions) or those on medication that increases light sensitivity should consult a doctor first.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1731342611884\"><strong class=\"schema-faq-question\"><strong>How often can you use infrared light therapy for pain?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Daily use can be very effective for managing pain and inflammation. I use mine every morning, sometimes twice a day. But you could also start with a few sessions per week and see how it works for you.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1731342620884\"><strong class=\"schema-faq-question\"><strong>Can you overdo it?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Most devices will state on their instructions that you really can\u2019t overdo it when it comes to infrared light therapy. Always consult your own doctor if you are concerned.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1731342654583\"><strong class=\"schema-faq-question\"><strong>Do you wear clothes during red and infrared light therapy?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Clothing prevents the red and infrared light from reaching your cells, so be sure the infrared light pad is touching your skin to work effectively.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wp-block-affiliate-plugin-lasso\">\n<div id=\"lasso-anchor-id-30599-67325d4e4352b\" class=\"lasso-container\">\n    <!-- LASSO DISPLAY BOX (https:\/\/getlasso.co) --><\/p>\n<div class=\"lasso-display lasso-geek lasso-url-amzn-triggerpoint-foam-massage-ball-for-deep-tissue-massage-mb1-2-5-inch \">\n<p>\t\t<!-- BADGE --><\/p>\n<p>\t\t<!-- LASSO TITLE, PRICE, DESC, AND IMAGE --><\/p>\n<div class=\"lasso-box-1\">\n\t\t\t<a class=\"lasso-image\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/TriggerPoint-Foam-Massage-Deep-Tissue-2-6-inch\/dp\/B016L9K7X8?tag=get064-20&amp;ref_=as_li_ss_tl\" data-lasso-box-trackable=\"true\" data-lasso-id=\"30599\" data-lasso-name=\"TriggerPoint Foam Massage Ball for Deep-Tissue Massage\" title=\"TriggerPoint Foam Massage Ball for Deep-Tissue Massage\" rel=\"nofollow noopener sponsored\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"lasso-image-no-lazy\" height=\"500\" width=\"500\" alt=\"TriggerPoint Foam Massage Ball for Deep-Tissue Massage\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/04\/41go4ULg7ZL._SL500_.webp\"\/><img loading=\"lazy\" decoding=\"async\" class=\"lasso-image-no-lazy\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/04\/41go4ULg7ZL._SL500_.webp\" height=\"500\" width=\"500\" alt=\"TriggerPoint Foam Massage Ball for Deep-Tissue Massage\"\/><br \/>\n\t\t\t<\/a>\n\t\t<\/div>\n<p>\t\t<!-- BUTTONS --><\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/gethealthyu.com\/infrared-light-therapy\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover how infrared light therapy can be a game-changer for managing pain in middle age. Learn how this natural, non-invasive treatment supports muscle recovery, reduces inflammation, and improves overall well-being as we age. If you\u2019re like me\u201459, active, and maybe dealing with a few aches and pains\u2014you know the importance of staying proactive with our &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12317","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Discover how infrared light therapy can be a game-changer for managing pain in middle age. Learn how this natural, non-invasive treatment supports muscle recovery, reduces inflammation, and improves overall well-being as we age. 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