{"id":12257,"date":"2024-11-10T02:38:35","date_gmt":"2024-11-09T19:38:35","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12257"},"modified":"2024-11-10T02:38:35","modified_gmt":"2024-11-09T19:38:35","slug":"video-carne-asada-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12257","title":{"rendered":"Video: Carne asada &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"transcriptkaltura-video-1_nzsblhym\" tabindex=\"-1\">\n<p>Carne asada<\/p>\n<p>Serves 4<\/p>\n<p>Tip: Maggi seasoning sauce is a dark, vegetable-based sauce. It\u2019s similar to soy sauce but contains no soy.<\/p>\n<ol>\n<li>Trim excess fat from 1 pound skirt steak.<\/li>\n<li>Add 1\/4 cup low-sodium soy sauce.<\/li>\n<li>Add 1\/4 cup olive oil.<\/li>\n<li>Add juice of 2 limes.<\/li>\n<li>Add 2 tablespoons minced garlic.<\/li>\n<li>Add 2 tablespoons chopped cilantro.<\/li>\n<li>Add 1 tablespoon Maggi seasoning sauce.<\/li>\n<li>Add 1 tablespoon sugar.<\/li>\n<li>Marinate for 4 hours.<\/li>\n<li>Cook for 2 to 4 minutes per side.<\/li>\n<li>Cut into 2-inch thick pieces.<\/li>\n<li>Sprinkle 1\/4 teaspoon Kosher salt.<\/li>\n<\/ol>\n<p>Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/carne-asada-video\/vid-20197799\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carne asada Serves 4 Tip: Maggi seasoning sauce is a dark, vegetable-based sauce. It\u2019s similar to soy sauce but contains no soy. Trim excess fat from 1 pound skirt steak. Add 1\/4 cup low-sodium soy sauce. Add 1\/4 cup olive oil. Add juice of 2 limes. Add 2 tablespoons minced garlic. Add 2 tablespoons chopped &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12257","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12257"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12257\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}