{"id":12249,"date":"2024-11-09T22:21:55","date_gmt":"2024-11-09T15:21:55","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12249"},"modified":"2024-11-09T22:21:55","modified_gmt":"2024-11-09T15:21:55","slug":"video-black-bean-quesadillas-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12249","title":{"rendered":"Video: Black bean quesadillas &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"transcriptkaltura-video-1_j93wqb85\" tabindex=\"-1\">\n<p>Black bean quesadillas<\/p>\n<p>Serves 4<\/p>\n<p>Tip: You don&#8217;t need a lot of cheese in quesadillas \u2014 just enough to bind them together.<\/p>\n<ol>\n<li>Add 1 1\/2 cups reduced sodium black beans.<\/li>\n<li>Add 1 cup zucchini, 1 cup frozen sweet corn and 2\/3 cup red onion.<\/li>\n<li>Add 1\/2 cup 2% sharp cheddar cheese.<\/li>\n<li>Add 1\/4 cup chopped fresh cilantro.<\/li>\n<li>Add 1 teaspoon cumin.<\/li>\n<li>Add 1\/2 teaspoon salt.<\/li>\n<li>Add pinch black pepper.<\/li>\n<li>Add 1\/4 teaspoon Tabasco sauce.<\/li>\n<li>Place 1 tortilla in pan to warm.<\/li>\n<li>Place half bean mixture on one side of the tortilla.<\/li>\n<li>Fold to cover.<\/li>\n<li>Cook for 1 to 2 minutes.<\/li>\n<li>Flip and cook for another 1 to 2 minutes.<\/li>\n<li>Bake for 5 to 8 minutes at 350 F.<\/li>\n<\/ol>\n<p>Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/black-bean-quesadillas-video\/vid-20197789\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Black bean quesadillas Serves 4 Tip: You don&#8217;t need a lot of cheese in quesadillas \u2014 just enough to bind them together. Add 1 1\/2 cups reduced sodium black beans. Add 1 cup zucchini, 1 cup frozen sweet corn and 2\/3 cup red onion. Add 1\/2 cup 2% sharp cheddar cheese. Add 1\/4 cup chopped &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12249","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12249"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12249\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}