{"id":12246,"date":"2024-11-09T21:19:32","date_gmt":"2024-11-09T14:19:32","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12246"},"modified":"2024-11-09T21:19:32","modified_gmt":"2024-11-09T14:19:32","slug":"video-crab-cakes-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12246","title":{"rendered":"Video: Crab cakes &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"transcriptkaltura-video-1_yena8po0\" tabindex=\"-1\">\n<p>Crab cakes<\/p>\n<p>Serves 4<\/p>\n<p>Tip: Too many crab cakes are like breaded hockey pucks! This version has very little filler. Don&#8217;t overmix!<\/p>\n<ol>\n<li>Add 16 ounces crab meat.<\/li>\n<li>Add 3 tablespoons reduced-fat mayonnaise.<\/li>\n<li>Add 2 egg whites.<\/li>\n<li>Add 1 tablespoon lemon juice.<\/li>\n<li>Add 2 teaspoons Dijon mustard.<\/li>\n<li>Add 2 teaspoons fresh dill.<\/li>\n<li>Add 1\/2 teaspoon Old Bay seasoning.<\/li>\n<li>Stir until combined.<\/li>\n<li>Add 1\/2 cup Panko crumbs.<\/li>\n<li>Bake 20 minutes at 350 F.<\/li>\n<\/ol>\n<p>Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/crab-cakes-video\/vid-20197809\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crab cakes Serves 4 Tip: Too many crab cakes are like breaded hockey pucks! This version has very little filler. Don&#8217;t overmix! Add 16 ounces crab meat. Add 3 tablespoons reduced-fat mayonnaise. Add 2 egg whites. Add 1 tablespoon lemon juice. Add 2 teaspoons Dijon mustard. Add 2 teaspoons fresh dill. Add 1\/2 teaspoon Old &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12246","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12246"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12246\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}