{"id":12244,"date":"2024-11-09T20:17:52","date_gmt":"2024-11-09T13:17:52","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12244"},"modified":"2024-11-09T20:17:52","modified_gmt":"2024-11-09T13:17:52","slug":"video-barley-risotto-with-asparagus","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12244","title":{"rendered":"Video: Barley risotto with asparagus"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"transcriptkaltura-video-1_g4tlgunw\" tabindex=\"-1\">\n<p>Barley risotto with asparagus<\/p>\n<p>Serves 8<\/p>\n<p>Tip: This is best with seasonal vegetables. Try summer squash, butternut squash, carrots or peppers.<\/p>\n<ol>\n<li>Add 1 teaspoon olive oil.<\/li>\n<li>Saute 1 cup finely diced onion.<\/li>\n<li>Add 3 cups cooked barley.<\/li>\n<li>Add 1 tablespoon minced garlic.<\/li>\n<li>Add 1\/2 cup low-sodium chicken broth.<\/li>\n<li>Stir continuously until liquid is absorbed.<\/li>\n<li>Add 1\/2 cup white wine.<\/li>\n<li>Alternate another 1 cup broth and 1\/2 cup wine.<\/li>\n<li>Add 3 cups sliced crimini mushrooms.<\/li>\n<li>Add 2 cups chopped asparagus.<\/li>\n<li>Add 2 cups halved cherry tomatoes.<\/li>\n<li>Add 1 1\/2 tablespoons chopped fresh thyme.<\/li>\n<li>Cook until softened.<\/li>\n<li>Add final 1\/2 cup chicken stock.<\/li>\n<li>Add 1\/2 cup grated Parmesan cheese.<\/li>\n<li>Add 1\/2 cup half-and-half.<\/li>\n<li>Add 1\/4 teaspoon ground black pepper.<\/li>\n<li>Add 1\/2 teaspoon kosher salt.<\/li>\n<li>Reduce heat to low.<\/li>\n<li>Stir to combine.<\/li>\n<\/ol>\n<p>Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/barley-risotto-with-asparagus-video\/vid-20197786\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barley risotto with asparagus Serves 8 Tip: This is best with seasonal vegetables. Try summer squash, butternut squash, carrots or peppers. Add 1 teaspoon olive oil. Saute 1 cup finely diced onion. Add 3 cups cooked barley. Add 1 tablespoon minced garlic. Add 1\/2 cup low-sodium chicken broth. Stir continuously until liquid is absorbed. Add &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12244","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12244"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12244\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}