{"id":12173,"date":"2024-11-07T23:45:05","date_gmt":"2024-11-07T16:45:05","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12173"},"modified":"2024-11-07T23:45:05","modified_gmt":"2024-11-07T16:45:05","slug":"ep252-busy-moms-guide-to-more-energy-and-better-metabolic-health-with-sara-moreira-rn-fdn-p","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12173","title":{"rendered":"Ep252: Busy Mom\u2019s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep252-busy-moms-guide-to-more-energy-and-better\/id1539296304?i=1000676037918\" target=\"_blank\" rel=\"noopener nofollow\">this episode<\/a>, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health. Sara opens up about her journey with gut issues, postpartum recovery challenges, and signs of lingering burnout even years after childbirth. She dives into the impact of circadian rhythm and light exposure on weight and energy, sharing practical tips for overwhelmed moms looking to feel their best again.<\/p>\n<p><span style=\"font-weight: 400;\">Sara discusses:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Her journey with gut issues and navigating the conventional medical system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The challenges of traditional postpartum recovery and why it often falls short<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Key symptoms that signal burnout for moms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why many moms still experience burnout more than a decade after childbirth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How neglecting your circadian rhythm and light exposure may be hindering your weight loss and energy levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top reasons for weight loss resistance following pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What to prioritize when you\u2019re feeling overwhelmed by your health<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus<br \/><\/span><a href=\"https:\/\/programs.carrotsncake.com\/offers\/FhG2zhgz\/checkout?coupon_code=HTMA100OFF\">https:\/\/programs.carrotsncake.com\/offers\/FhG2zhgz\/checkout?coupon_code=HTMA100OFF<\/a>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">2023 Lean Summer Solution \u2013 $45 (reg. $149 \u2013 70% OFF)<br \/><\/span><a href=\"https:\/\/programs.carrotsncake.com\/offers\/qujLU2ry?coupon_code=CYBERMONDAY70\">https:\/\/programs.carrotsncake.com\/offers\/qujLU2ry?coupon_code=CYBERMONDAY70<\/a>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">2024 Lean Summer Solution \u2013 $59 (reg. $197 \u2013 70% OFF)<br \/><\/span><a href=\"https:\/\/programs.carrotsncake.com\/offers\/kdjw7CNG?coupon_code=CYBERMONDAY70\">https:\/\/programs.carrotsncake.com\/offers\/kdjw7CNG?coupon_code=CYBERMONDAY70<\/a>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Lean Summer Solution Bundle \u2013 $69 (reg. $346 \u2013 80% OFF)<br \/><\/span><a href=\"https:\/\/programs.carrotsncake.com\/offers\/L2RtYeKc?coupon_code=CYBERMONDAY80\">https:\/\/programs.carrotsncake.com\/offers\/L2RtYeKc?coupon_code=CYBERMONDAY80<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Add your name to the waitlist for Next Level Lean (launching January 2025): <\/span><a href=\"https:\/\/carrotsncake.ck.page\/nll-waitlist\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/carrotsncake.ck.page\/nll-waitlist<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are You Ready for Fat Loss Quiz: <\/span><a href=\"https:\/\/www.tryinteract.com\/share\/quiz\/671917590d7f820015737265\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/www.tryinteract.com\/share\/quiz\/671917590d7f820015737265<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Tina Haupert:<br \/><\/span><a href=\"https:\/\/carrotsncake.com\/\"><span style=\"font-weight: 400;\">https:\/\/carrotsncake.com\/<\/span><\/a><br \/>Facebook: <a href=\"https:\/\/www.facebook.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">Carrots \u2018N\u2019 Cake<\/a>\u00a0<br \/>Instagram: <a href=\"https:\/\/www.instagram.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">carrotsncake<\/a> \u00a0 <a href=\"https:\/\/www.instagram.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/carrotsncake<\/a><br \/>YouTube: <a href=\"https:\/\/www.youtube.com\/user\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">Tina Haupert<\/a>\u00a0 <a href=\"https:\/\/www.youtube.com\/user\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/user\/carrotsncake<\/a><br \/>Pinterest: <a href=\"https:\/\/www.pinterest.com\/carrotsncake\/\" rel=\"nofollow noopener\" target=\"_blank\">Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching<\/a><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">About Tina Haupert:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Sara Moreira:<br \/><\/span><a href=\"https:\/\/saramoreirahealth.com\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/saramoreirahealth.com\/<\/a><br \/>Facebook: <a href=\"https:\/\/www.facebook.com\/groups\/1031375181257442\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/groups\/1031375181257442<\/a><br \/>Instagram: <a href=\"https:\/\/www.instagram.com\/functional.mom.co\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/functional.mom.co\/<\/a>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">About Sara Moreira:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sara is a Functional Diagnostic Nutrition Practitioner (FDN-P) with a background as a labor and delivery nurse. As a mom of four, she knows firsthand the challenges that come with postnatal recovery, and she specializes in helping other moms regain their energy and metabolism after pregnancy. She uses my clinical experience and a holistic approach to tackle the root causes of fatigue and metabolic issues. Her passion is empowering mothers to reclaim their vitality and feel like themselves again.<\/span><\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep252-busy-moms-guide-to-more-energy-and-better-metabolic-health-with-sara-moreira-rn-fdn-p\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health. Sara opens up about her journey with gut issues, postpartum recovery challenges, and signs of lingering burnout even years after childbirth. She dives into the impact of circadian rhythm and light exposure &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12173","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12173"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12173\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}