{"id":12160,"date":"2024-11-07T17:37:02","date_gmt":"2024-11-07T10:37:02","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12160"},"modified":"2024-11-07T17:37:02","modified_gmt":"2024-11-07T10:37:02","slug":"podcast-episode-144-fitness-for-the-long-haul-with-mackenzie-griffith","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12160","title":{"rendered":"Podcast Episode #144: &#8220;Fitness for the Long Haul&#8221; with Mackenzie Griffith"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>For many people, fitness is an on-again\/off-again thing throughout their lifetime <span style=\"color: #000000;\"><b>\u2014<\/b><\/span>\u00a0one that often goes like this: <span style=\"font-weight: 400;\">\u00a0they get so angry and frustrated with themselves that they create this huge list of things they want to overhaul about their lives and go full throttle for a few days until their battery dies from exerting so much effort to try to become someone who is wildly different from who they are now. And they crash and burn then bail on all of it until \u2026 they get so angry and frustrated with themselves that they start the <a href=\"https:\/\/fitbottomedgirls.com\/2024\/10\/lose-the-all-or-nothing-mindset-find-more-success\/\">all-or-nothing<\/a> cycle over again.<\/span><\/p>\n<p>Sound familiar? If so, <a href=\"https:\/\/fitbottomedgirls.libsyn.com\/episode-144-fitness-for-the-long-haul-with-mackenzie-griffith\">this week\u2019s podcast episode<\/a> is for you.<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><a href=\"https:\/\/fitbottomedgirls.libsyn.com\/episode-144-fitness-for-the-long-haul-with-mackenzie-griffith\">In this conversation<\/a>, I talk to <a href=\"https:\/\/www.instagram.com\/brasstacksstrong\/\" class=\"external\" rel=\"nofollow\">Mackenzie Griffith aka Coach Mac<\/a>, a fitness and nutrition coach who created <a href=\"https:\/\/www.adventurereadyacademy.com\/\" class=\"external\" rel=\"nofollow\"><em>The Adventure Ready Academy<\/em><\/a>, where the name of the game is helping rad humans become the <span class=\"sqsrte-text-highlight\" data-text-attribute-id=\"69ed3a61-df4f-4f77-af4a-f88281028c69\">fittest, strongest versions of themselves<\/span>, all while having time and energy to go play and enjoy their lives.\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">We bring our decades of combined coaching experience together to share what works and what doesn\u2019t when it comes to creating sustainable, long-term fitness. We deep dive into the importance of a few key foundational fitness basics, how to avoid the all-or-nothing mindset trap that keeps people stalled out, and how to be more consistent without relying on discipline, <a href=\"https:\/\/fitbottomedgirls.com\/2018\/04\/how-to-use-your-personality-to-supercharge-your-motivation\/\">motivation<\/a>, or self-control.<\/span><\/span><\/p>\n<p>They explore how to empower individuals to adapt their fitness routines to their lives, the significance of maintaining fitness during life changes, and the necessity of shifting goals for mental health. And we share the \u201csecret\u201d to health and fitness longevity <b><span style=\"color: #000000;\">\u2014 <\/span><\/b><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\">flexibility in your approach and<\/span><\/span><b><span style=\"color: #000000;\">\u00a0<\/span><\/b><span style=\"color: #000000;\">knowing when to dial things down to make them doable and when to dial things up to create change.<\/span><\/p>\n<p>This episode is must listen for everyone, no matter where you are in your fitness journey.<\/p>\n<div><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-316028 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/11\/Coach-Mac-graphic-1-2.png\" alt=\"\" width=\"546\" height=\"682\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-316028 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/11\/Coach-Mac-graphic-1-2.png\" alt=\"\" width=\"546\" height=\"682\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/11\/Coach-Mac-graphic-1-2.png 1080w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/11\/Coach-Mac-graphic-1-2-240x300.png 240w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/11\/Coach-Mac-graphic-1-2-819x1024.png 819w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/11\/Coach-Mac-graphic-1-2-768x960.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/11\/Coach-Mac-graphic-1-2-150x188.png 150w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\"\/><\/div>\n<p>\u00a0<\/p>\n<h2><a href=\"https:\/\/fitbottomedgirls.libsyn.com\/episode-144-fitness-for-the-long-haul-with-mackenzie-griffith\">Episode 144<\/a>\u00a0Highlights With Mackenzie Griffith:<\/h2>\n<ul class=\"css-h4c1sf\">\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Many people overlook the basics of fitness.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">It\u2019s not just about information; it\u2019s about implementation.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Mindset plays a crucial role in fitness success.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Exercise burnout can lead to negative self-perception.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Sustainable fitness is about consistency over intensity.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Health and fitness should enhance life, not dominate it.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Progress is cumulative; every effort counts. Immediate benefits of exercise can motivate continued effort.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Coaching provides structure and support for sustainable habits.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Enjoyment in exercise is crucial for long-term adherence.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Flexibility in routines empowers individuals to adapt.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Maintaining fitness is possible during life changes.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Shifting goals can prioritize mental health over physical performance.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Unchecked growth can lead to burnout; balance is key.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Personal goals should align with individual lifestyles and capacities.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Sustainability in fitness requires ongoing learning and adaptation.<\/span><\/li>\n<\/ul>\n<p><iframe class=\"lazyload\" style=\"border: medium;\" title=\"Embed Player\" data-src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/33819362\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/04aeca\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"128\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><i><span style=\"font-weight: 400;\">Get more info on our podcast\u00a0<\/span><\/i><a href=\"https:\/\/fitbottomedgirls.com\/podcast\/\"><i><span style=\"font-weight: 400;\">here<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0and be\u00a0sure to\u00a0<\/span><\/i><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/fit-bottomed-girls-podcast\/id1137156005\" class=\"external\" rel=\"nofollow\"><i><span style=\"font-weight: 400;\">subscribe<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> so that you never miss an episode!<\/span><\/i><\/p>\n<p><span style=\"color: #000000;\"><b>What topics would you like to see us cover in upcoming episodes? \u2014<\/b><em>Alison<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\"><em>Want to sponsor the show? Yay! Drop us a note at contact@fitbottomedgirls.com and let\u2019s make the world a healthier place together!<\/em><\/span><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2024\/11\/podcast-episode-144-fitness-for-the-long-haul-with-mackenzie-griffith\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many people, fitness is an on-again\/off-again thing throughout their lifetime \u2014\u00a0one that often goes like this: \u00a0they get so angry and frustrated with themselves that they create this huge list of things they want to overhaul about their lives and go full throttle for a few days until their battery dies from exerting so &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12160","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12160"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12160\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}