{"id":12144,"date":"2024-11-07T04:23:13","date_gmt":"2024-11-06T21:23:13","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12144"},"modified":"2024-11-07T04:23:13","modified_gmt":"2024-11-06T21:23:13","slug":"pumpkin-cheesecake-cottage-cheese-whip-a-fall-classic-reimagined","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12144","title":{"rendered":"Pumpkin Cheesecake Cottage Cheese Whip: A Fall Classic, Reimagined"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/11\/pumpkin-cheesecake-cottage-cheese-whip-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pumpkin Cheesecake Cottage Cheese Whip | MyFitnessPal\" \/><\/p>\n<p>If you\u2019re in the mood for pumpkin cheesecake and you don\u2019t feel like baking, try this pumpkin cheesecake cottage cheese whip.&nbsp;<\/p>\n<p>This simple recipe has two main ingredients: cottage cheese and pumpkin. We know and love the protein powerhouse that is <a href=\"https:\/\/blog.myfitnesspal.com\/cottage-cheese-benefits\/\">cottage cheese<\/a>.The canned pumpkin is high in vitamins, potassium, and <a href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-to-fiber\/\">fiber<\/a> (<a href=\"https:\/\/health.clevelandclinic.org\/truth-about-the-great-pumpkin-its-good-for-you\">1<\/a>). So this dessert is just as packed with nutrition as it is with flavor.&nbsp;<\/p>\n<p>Just make sure not to mix canned pumpkin with pumpkin pie filling. Pumpkin pie filling, also sold in an orange-labeled can, is loaded with added sugar. Canned pumpkin is just plain pumpkin puree.&nbsp;<\/p>\n<p>This easy dessert is perfect for low-effort spooky movie nights or anytime you want a dessert that\u2019s not overly sweet. Blend until smooth and creamy, add the toppings of your dreams. We like an extra sprinkle of pumpkin spice, toasted pecans nuts, or maybe a little whipped cream. Voila: you have the ultimate fall cheesecake, made solely from items you probably already have in your pantry.&nbsp;<\/p>\n<p>Check out our video to see how we did it and get some more topping inspo. And if you want more recipes, including ones that can support immune health this fall and winter, explore over 2,000 recipes in the <a href=\"https:\/\/myfitnesspal.app.link\/FQSzgersZNb\">MyFitnessPal app<\/a>.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-pinterest wp-block-embed-pinterest\">\n<div class=\"wp-block-embed__wrapper\">\n<\/div>\n<\/figure>\n<div class=\"log-print-wrap\">\n<div class=\"mfp-logRecipe\" data-href=\"https:\/\/blog.myfitnesspal.com\/pumpkin-cheesecake-cottage-cheese-whip-recipe\/\" data-count=\"none\" style=\"float: left;margin-left: 5px\">\n<div id=\"mfp-logit-button\"><\/div>\n<\/p><\/div>\n<div class=\"print-this-button-shell\">\n      <button type=\"button\" class=\"print-this-button\">Print<\/button>\n    <\/div>\n<\/div>\n<p>  <!-- end wrapper --><!-- Print This Section 1 Start --><\/p>\n<div class=\"print-this-content\">\n<h2 class=\"wp-block-heading\" id=\"h-pumpkin-cheesecake-cottage-cheese-whip\">Pumpkin Cheesecake Cottage Cheese Whip<\/h2>\n<p><em>Serves 1<\/em><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u00bd cup low-fat cottage cheese<\/li>\n<li>\u00bd cup canned pumpkin<\/li>\n<li>\u00bd teaspoon pumpkin spice<\/li>\n<li>\u00bd teaspoon of Stevia sweetener<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li>Combine all ingredients into a food processor.<\/li>\n<li>Blend until you reach your desired consistency.&nbsp;<\/li>\n<li>Pour the mixture into a bowl, cup or mug.&nbsp;<\/li>\n<li>Top with your favorite toppings and enjoy!<\/li>\n<\/ol>\n<h4 class=\"wp-block-heading\" id=\"h-estimated-nutrition-info\">Estimated Nutrition Info<\/h4>\n<p>Per serving: Calories: 135, Total Fat: 5.5g, Saturated Fat: 3g, Cholesterol: 10mg, Sodium: 355mg, Protein: 14g, Carbs: 16g, Dietary Fiber: 3g<\/p>\n<p><div class=\"clear\"><\/div>\n<\/div>\n<p><!-- Print This Section 1 End --><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/pumpkin-cheesecake-cottage-cheese-whip-recipe\/\">Pumpkin Cheesecake Cottage Cheese Whip: A Fall Classic, Reimagined<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/pumpkin-cheesecake-cottage-cheese-whip-recipe\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re in the mood for pumpkin cheesecake and you don\u2019t feel like baking, try this pumpkin cheesecake cottage cheese whip.&nbsp; This simple recipe has two main ingredients: cottage cheese and pumpkin. We know and love the protein powerhouse that is cottage cheese.The canned pumpkin is high in vitamins, potassium, and fiber (1). So this &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12144","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you\u2019re in the mood for pumpkin cheesecake and you don\u2019t feel like baking, try this pumpkin cheesecake cottage cheese whip. This simple recipe has two main ingredients: cottage cheese and pumpkin. We know and love the protein powerhouse that is cottage cheese.The canned pumpkin is high in vitamins, potassium, and fiber (1). So this\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=12144\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Pumpkin Cheesecake Cottage Cheese Whip: A Fall Classic, Reimagined - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"If you\u2019re in the mood for pumpkin cheesecake and you don\u2019t feel like baking, try this pumpkin cheesecake cottage cheese whip. This simple recipe has two main ingredients: cottage cheese and pumpkin. We know and love the protein powerhouse that is cottage cheese.The canned pumpkin is high in vitamins, potassium, and fiber (1). 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So this"},"aioseo_meta_data":{"post_id":"12144","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-06 21:38:14","updated":"2025-06-04 22:10:50","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPumpkin Cheesecake Cottage Cheese Whip: A Fall Classic, Reimagined\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"Pumpkin Cheesecake Cottage Cheese Whip: A Fall Classic, Reimagined","link":"https:\/\/loudhdtv.com\/?p=12144"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12144"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12144\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}