{"id":12084,"date":"2024-11-05T17:20:51","date_gmt":"2024-11-05T10:20:51","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12084"},"modified":"2024-11-05T17:20:51","modified_gmt":"2024-11-05T10:20:51","slug":"2-moves-for-neck-tension-pain-relief","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12084","title":{"rendered":"2 Moves for Neck Tension Pain Relief"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p dir=\"ltr\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-316008 lazyload\" title=\"Neck Tension Relief\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/IntroOutro-Slide-for-FBG-Videos-copy.png\" alt=\"\" width=\"706\" height=\"397\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-316008 lazyload\" title=\"Neck Tension Relief\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/IntroOutro-Slide-for-FBG-Videos-copy.png\" alt=\"\" width=\"706\" height=\"397\"\/><\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">It\u2019s Election Day here in the United States. And no matter your political views, there\u2019s one universal truth we can all agree on\u2014we\u2019re <a href=\"https:\/\/fitbottomedgirls.com\/2016\/11\/8-ways-deal-post-election-stress\/\">stressed<\/a> out and feeling tense. Between doomscrolling on our cell phones and the daily grind, it\u2019s as if we\u2019ve been carrying the weight of the world on our shoulders. And we\u2019ve got the <a href=\"https:\/\/fitbottomedgirls.com\/2018\/09\/yoga-to-alleviate-tech-neck\/\">stiff necks<\/a> and tension headaches to prove it.<\/p>\n<p dir=\"ltr\">Now, more than ever, it\u2019s critical that we find little pockets of time and simple ways to unwind so we\u2019re not carrying all the tension and stress into every interaction and experience in our lives.<\/p>\n<p dir=\"ltr\">In other words, now\u2019s the time to double down on your self-care, not toss it out the window. The world is overwhelming so make sure that you step away from it from time to time to take care of you.<\/p>\n<p dir=\"ltr\">Today, we\u2019d like to help lighten your load so we\u2019ll keep it keep it short and sweet. First, make sure you go vote (it\u2019s important). Second, <a href=\"https:\/\/youtu.be\/mP2azhdNAG4\" class=\"external\" rel=\"nofollow\">cue up this short video<\/a> and unwind the boulder-sized knots in your neck and shoulders with these two simple moves designed to offer neck tension relief, soothe your tight, achy muscles, and hopefully do a little bit to ease your election hangover.<\/p>\n<p><a href=\"https:\/\/youtu.be\/mP2azhdNAG4\" class=\"external\" rel=\"nofollow\">Watch 2 Moves for Neck Tension Relief<\/a><\/p>\n<p><b>Breathe, friends.<\/b> We\u2019ve got this. <em>\u2014Alison<\/em><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2024\/11\/2-moves-for-neck-tension-pain-relief\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s Election Day here in the United States. And no matter your political views, there\u2019s one universal truth we can all agree on\u2014we\u2019re stressed out and feeling tense. Between doomscrolling on our cell phones and the daily grind, it\u2019s as if we\u2019ve been carrying the weight of the world on our shoulders. And we\u2019ve got &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12084","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12084"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12084\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}