{"id":12071,"date":"2024-11-05T07:00:23","date_gmt":"2024-11-05T00:00:23","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12071"},"modified":"2024-11-05T07:00:23","modified_gmt":"2024-11-05T00:00:23","slug":"newsnation-host-chris-cuomo-will-not-skip-a-workout-no-matter-who-wins-the-election","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12071","title":{"rendered":"NewsNation Host Chris Cuomo Will Not Skip a Workout, No Matter Who Wins the Election"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>There\u2019s a solid chance that when <em><a href=\"https:\/\/www.newsnationnow.com\/politics\/2024-election\/election-night-2024-newsnation-ddhq\/\">NewsNation Decision Desk 2024<\/a> <\/em>completes its seven-hour broadcast early Wednesday morning, Chris Cuomo still won\u2019t be certain who our next president will be. If so, while many states will still be counting ballots the next day, news media\u2019s most powerfully built power player will be back to counting his reps and steps.<\/p>\n<p>Even if the results remain unsettled, Cuomo has no plans to skip his workout\u2014even if exercise consists of a brisk, mind-clearing walk through Washington, D.C. In fact, for the fit 54-year-old news veteran, walking has recently become one of his most important low-impact training tools. It not only helps him balance out his infamous high-intensity training regimen, but it keeps him mentally in tune\u2014especially during even the most chaotic of news cycles.<\/p>\n<p>Cuomo is still jacked, perhaps more today in his 50s than at any point of three-plus-decade career. And while weight training continues to dominate the 6\u20192, 230-pound TV host\u2019s training schedule, when it comes to fitness priorities, vanity now shares equal billing with longevity. Walking and other new mindset strategies have played a role in redefining Cuomo as a more well-rounded wellness expert.<\/p>\n<p>\u201cAt my age, fitness is about doing less more often,\u201d he says. \u201cAnd also you have to adopt boring modalities. You have to walk, and you have to find a reason to like walking, and walking fast.<\/p>\n<p>A focus on both physical and mental fitness comes just as Cuomo has found a new career resurgence. Since 2022, he\u2019s been hosting NewsNation\u2019s <em><a href=\"https:\/\/www.newsnationnow.com\/cuomo-show\/\">Cuomo\u2014<\/a><\/em>described as a \u201ca no-nonsense show featuring the day\u2019s most important news from all perspectives.\u201d And while still in its infancy, the news veteran\u2019s addition to the startup\u2019s lineup\u2014which can be seen this Tuesday night when he cohosts <em><a href=\"https:\/\/www.newsnationnow.com\/politics\/2024-election\/election-night-2024-newsnation-ddhq\/\">NewsNation Decision DeskC 2024\u2014<\/a><\/em>has given the network a consistent boost in ratings. On Tuesday night, he\u2019ll be cohosting the network\u2019s election coverage<em>.<\/em><\/p>\n<p>Although election night may be the exception, Cuomo is rarely seen these days wearing a tie, which gives off a more relaxed vibe as he comfortably settles into his new solo spot on NewsNation. However, Cuomo attributes the informal look as more of a necessity\u2014it\u2019s critical to avoid the discomfort of having a tie tightly wrapped around his thick neck. \u201cMy boss tells me on a regular basis that I look too big,\u201d he says.<\/p>\n<p>But, even as his wellness repertoire expands, Cuomo still remains the weightroom warrior who dabbles in hunting, fishing, and will never be too shy throw down to defend a family member. In other words, in Cuomo\u2019s world, a good pump still beats political TV protocol.<\/p>\n<p>\u201cWe live in a world of the beta male right now in media,\u201d Cuomo says. \u201cYou don\u2019t see a lot of guys my size on television, and I get it, but it\u2019s not OK for me. I enjoy being strong, physically competent, and being able to protect myself and others.\u201d<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/11\/Chris-Cuomo-with-a-big-fish-he-caught-in-a-deep-sea-fishing-trip.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" alt=\"Chris Cuomo with a big fish he caught in a deep sea fishing trip\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/11\/Chris-Cuomo-with-a-big-fish-he-caught-in-a-deep-sea-fishing-trip.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">NewsNation<\/span><\/figcaption><\/figure>\n<h3>Chris Cuomo Now Trains for the Long Game<\/h3>\n<p>Walking may not be the pinnacle of Cuomo\u2019s training evolution, but it very well may represent a seismic shift in his muscle mindset dating back to his teenage days. Growing up in Queens, Cuomo was no different than any other\u00a0 high school athlete seeking the attention of college scouts. In order to get noticed, back in the \u201980s, lifting heavy iron was never enough. You also had to look the part of a beefed-up jock\u2014by any means necessary.<\/p>\n<p>\u201c[In high school] I was walking around with two pairs of pants on so that my legs would look thick,\u201d Cuomo recalls. \u201cNow I\u2019ve got baby skin from my groin to my knees because my legs were rubbing so much back then. That\u2019s the way God laughs at us.\u201d<\/p>\n<p>Since shedding a few layers, the former Yale rugby athlete has prided himself on taking a shot at a whole wide range of fitness disciplines\u2014from <a href=\"https:\/\/www.muscleandfitness.com\/routine\/workouts\/workout-routines\/pro-bodybuilder-routine-more-sculpted-and-muscular-physique\/\">bodybuilding style training<\/a> to martial arts to completing a triathlon. He even had a short stint as a\u00a0<a href=\"https:\/\/www.menshealth.com\/author\/212582\/chris-cuomo\/\">fitness writer<\/a> before becoming a universally recognized investigative journalist and host. \u201cI was less polarizing then,\u201d he says.<\/p>\n<p>His lifelong relationship with staying fit could be the reason why now, age 54, he\u2019s just as comfortable doling out training advice on his social media channels as he is giving political hot takes.<\/p>\n<p>Cuomo still works on self defense (he says he mainly focuses on <a href=\"https:\/\/blauerspear.com\/\">Tony Blauer\u2019s SPEAR System<\/a> of tactical self defense). But Cuomo has cut out sparring and shifted in technique in order to avoid unnecessary damage that could keep him away from training. He also says the adjustment helps keep him as prepared as possible in the event a situation gets out of control. \u201cIt\u2019s all about practicality,\u201d he says. \u201cWhat\u2019s going to happen in my life? How do I get rid of that risk immediately? It\u2019s just drill, drill, drill, so if, God forbid, something happens, it\u2019s something I\u2019ve done 1,000 times.\u201d<\/p>\n<p>In the weightroom, full-body workouts have become one of the main components of Cuomo\u2019s self-programmed training regimen. He\u2019ll incorporate dumbbells, kettlebells, you name it\u2014and bang out presses, squats, of course biceps curls. His training theory is to try and hit every major muscle group in a workout. This allows him to get the work done in a shorter, more efficient manner, allowing him to recover quicker and keep going. \u201cAt our age, you got to work at this age, nothing comes easy except mediocrity,\u201d he says. \u201cI\u2019ll do all plyometrics, jumping lunges, and EMOMs. For me, full-body HIIT training is very important.\u201d<\/p>\n<p>Foot issues have forced him to scale back on running. (\u201cMy soleus can\u2019t take the pounding,\u201d he says. Cuomo is, however, planning on adding sprint work to his training in order to maintain explosiveness at his advanced age. \u201cYou have to be able to exert power, so you need to sprint,\u201d he says. \u201cIn life, you sometimes need to be able to go 100%.\u201d<\/p>\n<h3>A Mindset Made for Taking Care of Your \u2018Mentals\u2019<\/h3>\n<p>Why has the world become so divisive and polarizing in 2024? According to Cuomo, it\u2019s not as much about political philosophy as people may think. Instead, it may be the insane amount of technological immersion that\u2019s been pushed in front of us.<\/p>\n<p>\u201cIt\u2019s exposure,\u201d he says. \u201cI didn\u2019t grow up 24\/7 on a device that was constantly immersing us in all of these things we don\u2019t control. The generation before us had us thinking our brains were fried on two to three hours of television a day. I have never binged a single day in my life as much media as my kids take in every day.\u201d<\/p>\n<p>Cuomo is well aware of being a polarizing media figure. He reads the online beatdown he normally receives from both sides of the aisle. He can shrug it off at times. However at times the trash talk does seep into his emotions. For that, he\u2019s now working on battling the stress that comes with the job. \u201cYou got to find a reason to love it all,\u201d he says. \u201cThe pain train is coming. People are going to talk s***. Things aren\u2019t going to go my way. There are going to be struggles and challenges that go public. A lot of it is going to be exaggerated. So it\u2019s important for me to find an opportunity [to grow] through all of it.\u201d<\/p>\n<p>To help combat this, Cuomo has taken a deep dive into maintaining and maximizing his mental health. His daily walks are just one ingredient in helping him restore optimal cognitive energy levels. He also begins his mornings by studying philosophy from all spectrums. Cuomo is cool with reciting anything from ancient stoicism to quoting beast mode football icons.<\/p>\n<p>\u201cMarshawn Lynch gave us a great word\u2014your \u2018mentals,\u2019\u201d he says. \u201cYou got to take care of your mentals. And that\u2019s about walking, exercising the brain, reading philosophy. It\u2019s about thinking about why you continue to f**k up in the same situations, or why you repeat mistakes.\u201d<\/p>\n<p>He\u2019s swapped out alcohol\u2014mostly because it doesn\u2019t go well with his prescribed long-COVID medications. In its place he\u2019s added a milder, more mellow blend of hemp-derived THC. \u201cEven though the legalities are largely going away, I happen to have a medical marijuana use card for New York,\u201d he says. \u201cIt\u2019s less controversial. It\u2019s more mild, and I really love it.\u201d<\/p>\n<p>Helping him in his journey has been his wife, Cristina. As a wellness expert and publisher of wellness magazine <a href=\"https:\/\/www.instagram.com\/thepurist\/?hl=en\">The Purist,<\/a> Cristina\u2019s helped him make incremental changes with his routine. He\u2019s added breathing techniques, including box breathing to his routines as well as various forms of meditation.<\/p>\n<p>However, the most important lifestyle change, has been the addition of therapy to his schedule.<\/p>\n<p>\u201cThere\u2019s no close second,\u201d he says. \u201cMental training is as important as physical training to me in the sense of how I work on my head and my heart, and how I deal with disappointment, failure, scrutiny shame and frustration.\u201d<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/11\/Chris-Cuomo-on-location-getting-ready-to-report-in-a-warzone.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"Chris Cuomo on location getting ready to report in a warzone\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/11\/Chris-Cuomo-on-location-getting-ready-to-report-in-a-warzone.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">NewsNation<\/span><\/figcaption><\/figure>\n<h3>With Chaos and Controversy Comes Gratitude<\/h3>\n<p>Chris Cuomo\u2019s career has taken him from ABC to Fox News to CNN before now having the opportunity to rebuild his brand at NewsNation. The network has seen a near 25% increase in ratings since his arrival two years ago. He also has a YouTube series, <a href=\"https:\/\/www.youtube.com\/@chriscuomo\">the Chris Cuomo Project,<\/a> in which he\u2019ll discuss, in addition to politics, health, wellness, nutrition, even self-motivation tips.<\/p>\n<p>At NewsNation, which brands itself as an outlet for independent voters, his show regularly feature a diverse range of political commentary. His most recent Town Hall including guest of all viewpoints including Bill O\u2019Reilly,\u00a0 Mark Cuban, Stephen A. Smith, and even Dana White. And while Tuesday\u2019s election coverage remains mostly unpredictable, the extended grind, the uncertainly and potential all-nighters are part of the package newsmen like Cuomo gladly sign up for without reservations.<\/p>\n<p>\u201cOnce you make the choice, to do this, you gotta be all in,\u201d he says. \u201cAnd you gotta be there for the duration. I tell myself that getting an opportunity that very few people do\u2014I\u2019m a witness to history. And that\u2019s the greatest benefit of what I do.\u201d<\/p>\n<p>With his role, however, comes an unwritten guarantee that at least half of the country will at one point despise you. For Cuomo\u2014who\u2019s at times faced heavy criticism for coverage of COVID or his role in helping his brother, former NY Gov. Andrew Cuomo, deal with a sexual harassment suit, or even <a href=\"https:\/\/www.youtube.com\/watch?v=u357LBAWJIM\">independent analysis<\/a> regarding the candidates, he\u2019s used to it.<\/p>\n<p>His bouts with public scorn is why he tries to tell young journalists not to get too attached to the trolls on both sides. Or to take themselves to seriously.<\/p>\n<p>\u201cI tell people all the time, do not get in the business to be popular\u2014<u><em>y<\/em><\/u>ou <em>are not<\/em> a celebrity,\u201d he says. \u201cYou are not supported by your fans. When you\u2019re saying what they like, they like you. When you\u2019re not saying what they like, they hate you and see you as part of the problem. That is the job, and that\u2019s what I tell myself now.\u201d<\/p>\n<p>Even his buff physique has been the target of trolls. It comes with the territory of posing shirtless or talking training or even a self-deprecating network commercial that had Cuomo pressing a 100-pound dumbbell at his desk, being swole also comes with accusations of the other S word: steroids.<\/p>\n<p>He maintains his steroid-free innocence: \u201cI\u2019m needle averse because I\u2019m a p***y,\u201d he says. \u201cI can\u2019t give myself a needle at all. It freaks me out.\u201d<\/p>\n<p>The explanation may not satisfy fitness purists, and Cuomo is open to honest debate on the topic. Unfortunately, he\u2019s stuck with a neverending battle with haters.<\/p>\n<p>The hate could be stressful, but for Cuomo, the haters will never get in the way of skipping a workout.<\/p>\n<p>\u201cI don\u2019t think people should avoid supplementation because someone says a 54-year-old\u2019s not natty!\u2014who gives a s***?\u201d he says. \u201cIt\u2019s not a posedown. It\u2019s about motivating yourself to be <em>your<\/em> best self. That\u2019s why we\u2019re all here.\u201d<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/interviews\/chris-cuomo-will-not-skip-a-workout-no-matter-who-wins-the-election\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a solid chance that when NewsNation Decision Desk 2024 completes its seven-hour broadcast early Wednesday morning, Chris Cuomo still won\u2019t be certain who our next president will be. If so, while many states will still be counting ballots the next day, news media\u2019s most powerfully built power player will be back to counting his &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12071","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"There\u2019s a solid chance that when NewsNation Decision Desk 2024 completes its seven-hour broadcast early Wednesday morning, Chris Cuomo still won\u2019t be certain who our next president will be. 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