{"id":12004,"date":"2024-11-02T20:42:20","date_gmt":"2024-11-02T13:42:20","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12004"},"modified":"2024-11-02T20:42:20","modified_gmt":"2024-11-02T13:42:20","slug":"turkey-shepherds-pie-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12004","title":{"rendered":"Turkey shepherd&#8217;s pie &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Adding more vegetables to this meat dish boosts its volume and nutrients.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 6<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/heart-healthy.png')\">Heart-healthy<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/gluten-free.png')\">Gluten-free<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/high-fiber.png')\">High-fiber<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>1 head cauliflower (1 to 1 1\/4 pounds)<\/li>\n<li>1 clove garlic<\/li>\n<li>1 leek, white only, split in 4 pieces<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>Freshly ground black pepper<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 cup diced carrots<\/li>\n<li>1 cup diced celery<\/li>\n<li>2 cups diced onion<\/li>\n<li>1 teaspoon dried thyme<\/li>\n<li>3 teaspoons sliced garlic<\/li>\n<li>2 cups cooked chopped turkey breast (about 12 ounces)<\/li>\n<li>1 cup red wine, or salt-free chicken broth<\/li>\n<li>2 teaspoons balsamic vinegar<\/li>\n<li>8-ounce can tomato sauce with no added salt<\/li>\n<li>1 teaspoon orange zest<\/li>\n<li>Chives, if desired<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>Heat the oven to 350 F.<\/p>\n<p>Break the cauliflower into small pieces. In a large saucepan, steam the cauliflower, garlic and pieces of leek in water until completely tender \u2014 about 20 to 30 minutes.<\/p>\n<p>Use a food processor to puree the vegetables until the texture is like that of mashed potatoes. Process only a small portion at a time.<\/p>\n<p>If you prefer a smoother texture, use a blender. Be sure to hold the blender lid on firmly with a dish towel. Add a little hot water if the vegetables seem dry. Stir in margarine and pepper.<\/p>\n<p>In a large saute pan, heat the oil over medium heat. Add the carrots, celery, onions, thyme and garlic. Saute until then vegetables soften, about 5-6 minutes. Add the turkey and cook until browned, about 2-3 minutes. Add the red wine and cook until the wine is reduced by half. Add the vinegar and tomato sauce. Season with pepper.<\/p>\n<p>Transfer the mixture to a large casserole dish. Top with the mashed cauliflower. Bake for 20-30 minutes, until the top of the casserole is golden brown.<\/p>\n<p>Remove from the oven and let rest for 5 minutes. Top with minced chives and orange zest, if you wish, and serve.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 1 1\/4 cups<\/h3>\n<ul>\n<li><span>Calories<\/span> 232<\/li>\n<li><span>Total fat<\/span> 5.5 g<\/li>\n<li><span>Saturated fat<\/span> 1 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<li><span>Monounsaturated fat<\/span> 2 g<\/li>\n<li><span>Cholesterol<\/span> 43 mg<\/li>\n<li><span>Sodium<\/span> 635 mg<\/li>\n<li><span>Total carbohydrate<\/span> 20 g<\/li>\n<li><span>Dietary fiber<\/span> 5.5 g<\/li>\n<\/ul>\n<ul>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<li><span>Protein<\/span> 20 g<\/li>\n<li><span>Total sugars<\/span> 8 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 1 g<\/li>\n<li><span>Potassium<\/span> 848 mg<\/li>\n<li><span>Calcium<\/span> 81 mg<\/li>\n<li><span>Magnesium<\/span> 49 mg<\/li>\n<li><span>Vitamin D<\/span> 2 IU<\/li>\n<li><span>Iron<\/span> 3 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Vegetables<\/span> 3<\/li>\n<p>&#13;<\/p>\n<li><span>Protein and dairy<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Fats<\/span> 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Sweets<\/span> 1\/2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Vegetables<\/span> 3<\/li>\n<p>&#13;<\/p>\n<li><span>Meats, poultry and fish<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Fats and oils<\/span> 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Sweets<\/span> 1\/2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>Created by the chefs at Mayo Clinic&#8217;s Dan Abraham Healthy Living Center.<\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/shepherds-pie\/rcp-20146127\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Adding more vegetables to this meat dish boosts its volume and nutrients. Number of servings Serves 6 Diabetes meal plan DASH diet Heart-healthy Healthy-carb Gluten-free High-fiber Ingredients 1 head cauliflower (1 to 1 1\/4 pounds) 1 clove garlic 1 leek, white only, split in 4 pieces 1 tablespoon olive oil Freshly ground black &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12004","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dietitian&#039;s tip: Adding more vegetables to this meat dish boosts its volume and nutrients. 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