{"id":11977,"date":"2024-11-02T01:22:58","date_gmt":"2024-11-01T18:22:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11977"},"modified":"2024-11-02T01:22:58","modified_gmt":"2024-11-01T18:22:58","slug":"ida-bergfoth-has-a-core-workout-for-transforming-your-abs","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11977","title":{"rendered":"Ida Bergfoth Has a Core Workout for Transforming your Abs"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Swedish social media star Ida Bergfoth is the perfect illustration that while <a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-nutrition\/8-week-abs-diet-plan\/\" target=\"_blank\" rel=\"noopener\">abs are certainly revealed through what comes out of the kitchen<\/a>, they are also definitely built in the gym. \u201cTrust me on this, you will thank me later,\u201d wrote the girl with gains, in a recent Instagram post for her 1.4 million followers.<\/p>\n<p>Super fit Bergfoth now lives in Los Angeles where she operates her online coaching business Team <a href=\"https:\/\/www.ibfitcoaching.com\/\" target=\"_blank\" rel=\"noopener\">IBFIT<\/a>, and with workouts like this, it\u2019s not difficult to see how the beautiful brunette has amassed millions of followers across her social media platforms. If you are looking for a challenging ab workout to get stuck into, then this simple four move belly blaster will have you burning to the core.<\/p>\n<h2>Ida Bergfoth\u2019 s Winter Warmer Abdominal Workout<\/h2>\n<p>With temperatures dropping and thoughts of Christmas already looming, winter doesn\u2019t seem too far away, but that\u2019s no excuse to freeze our workouts says the popular PT. \u201cLet\u2019s get going,\u201d she enthuses. \u201cIt\u2019s in the Winter Arc that bodies are built! Don\u2019t slow down, escalate.\u201d<\/p>\n<p>Try it for yourself:<\/p>\n<p><strong>Hanging Side Raises<\/strong> \u2014 3 Sets x 6-10 Reps<\/p>\n<p><strong>Bench Plank Leg Dips<\/strong> \u2014 3 Sets x 8-12 Reps<\/p>\n<p><strong>Incline Reverse Sit up<\/strong> \u2014 3 Sets x 8-12 Reps<\/p>\n<p><strong>Weighted Sit ups<\/strong> \u2014 3 Sets x 10 Reps (or aim for 30 consecutive crunches)<\/p>\n<p>\u201cI hope this makes you feel that deep core strength come through and that you can see those squares popping,\u201d encourages the Swedish sensation. Of course, blitzing those abs isn\u2019t just about reps. \u201cEnsure that you truly connect your core and control each movement from your abdomen,\u201d advises Bergfoth. \u201cNo arched lower backs and no uncontrolled reps.\u201d<\/p>\n<p><strong>For more workout inspiration follow Ida Bergfoth on <a href=\"https:\/\/www.instagram.com\/idabergfoth\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0<\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-workouts\/ida-bergfoth-has-a-core-workout-for-transforming-your-abs\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swedish social media star Ida Bergfoth is the perfect illustration that while abs are certainly revealed through what comes out of the kitchen, they are also definitely built in the gym. \u201cTrust me on this, you will thank me later,\u201d wrote the girl with gains, in a recent Instagram post for her 1.4 million followers. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11977","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11977"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11977\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}