{"id":11967,"date":"2024-11-01T21:01:48","date_gmt":"2024-11-01T14:01:48","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11967"},"modified":"2024-11-01T21:01:48","modified_gmt":"2024-11-01T14:01:48","slug":"chicken-and-spinach-calzones-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11967","title":{"rendered":"Chicken and spinach calzones &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Instead of Italian sausage, this calzone is stuffed with boneless, skinless chicken breast. That cuts out much of the fat and sodium. For a vegetarian version, saute 1 pound of sliced mushrooms and 1\/3 cup chopped onion in a teaspoon of olive oil. Use in place of the chicken.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 6<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>2 teaspoons olive oil<\/li>\n<li>1 pound boneless, skinless chicken breasts<\/li>\n<li>1 package (10 ounces) frozen chopped spinach, thawed and drained<\/li>\n<li>8 ounces part-skim ricotta cheese<\/li>\n<li>1 teaspoon minced garlic<\/li>\n<li>1 tablespoon chopped parsley<\/li>\n<li>4 teaspoons Parmesan cheese<\/li>\n<li>2 egg whites, divided<\/li>\n<li>1 frozen whole-wheat bread dough loaf (16 ounces), thawed, not risen<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>Preheat oven to 350 F. Lightly coat a baking sheet with cooking spray.<\/p>\n<p>In a large, nonstick frying pan, heat the olive oil over medium-high heat. Add the chicken and saute, turning every now and then until golden brown \u2014 about 10 to 12 minutes. Set aside to cool. When cool to the touch, cut the chicken breasts into cubes. Set aside.<\/p>\n<p>In a small bowl, combine the spinach, ricotta cheese, garlic, parsley, Parmesan cheese and 1 of the egg whites. Mix until well blended. Set aside.<\/p>\n<p>In another bowl, use a wire whisk or fork to lightly beat the remaining egg white.<\/p>\n<p>Cut the bread dough into 6 equal-sized pieces. On a floured surface, press each piece into a circle. Using a rolling pin, roll each dough piece into ovals 8 inches long and 6 inches wide. Brush the edges of the dough ovals with the lightly beaten egg white.<\/p>\n<p>Place 1\/6 of the chicken cubes in the center of each oval. Add 1\/6 of the spinach mixture to each. Fold the dough over the filling, pressing the edges together. Crimp with a fork and place on the prepared baking sheet.<\/p>\n<p>Bake until browned and crispy, about 15 to 20 minutes. Serve right away.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 1 calzone<\/h3>\n<ul>\n<li><span>Calories<\/span> 372<\/li>\n<li><span>Total fat<\/span> 9.5 g<\/li>\n<li><span>Trans fat<\/span> trace<\/li>\n<li><span>Monounsaturated fat<\/span> 2.5 g<\/li>\n<li><span>Cholesterol<\/span> 71 mg<\/li>\n<li><span>Sodium<\/span> 618 mg<\/li>\n<li><span>Total carbohydrate<\/span> 40 g<\/li>\n<li><span>Dietary fiber<\/span> 4 g<\/li>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<\/ul>\n<ul>\n<li><span>Protein<\/span> 32 g<\/li>\n<li><span>Saturated fat<\/span> 2.5 g<\/li>\n<li><span>Total sugars<\/span> 2 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 0.5 g<\/li>\n<li><span>Potassium<\/span> 462 mg<\/li>\n<li><span>Calcium<\/span> 123 mg<\/li>\n<li><span>Magnesium<\/span> 59 mg<\/li>\n<li><span>Vitamin D<\/span> 1 IU<\/li>\n<li><span>Iron<\/span> 1 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Protein and dairy<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Carbohydrates<\/span> 2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Grains and grain products<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Dairy foods (low-fat or fat-free)<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Meats, poultry and fish<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/chicken-and-spinach-calzones\/rcp-20049752\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Instead of Italian sausage, this calzone is stuffed with boneless, skinless chicken breast. That cuts out much of the fat and sodium. For a vegetarian version, saute 1 pound of sliced mushrooms and 1\/3 cup chopped onion in a teaspoon of olive oil. Use in place of the chicken. Number of servings Serves &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-11967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11967"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}