{"id":11964,"date":"2024-11-01T19:59:55","date_gmt":"2024-11-01T12:59:55","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11964"},"modified":"2024-11-01T19:59:55","modified_gmt":"2024-11-01T12:59:55","slug":"classic-boston-baked-beans-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11964","title":{"rendered":"Classic Boston baked beans &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro\"><img decoding=\"async\" src=\"http:\/\/www.mayoclinic.org\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2013\/08\/26\/10\/11\/nu00308-billboard.png\" alt=\"Classic Boston baked beans &#13;&#10;\"\/><\/p>\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>This legume dish is high in folate and a good source of iron. Getting enough of each nutrient may help prevent some types of the blood condition anemia.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 10<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/heart-healthy.png')\">Heart-healthy<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/gluten-free.png')\">Gluten-free<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/high-fiber.png')\">High-fiber<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>2 cups dried beans (often pinto beans), picked over and rinsed, soaked overnight, and drained<\/li>\n<li>4 cups water<\/li>\n<li>2 bay leaves<\/li>\n<li>3\/4 teaspoon salt, divided<\/li>\n<li>1 yellow onion, chopped<\/li>\n<li>1\/2 cup light molasses<\/li>\n<li>1 1\/2 tablespoons dry mustard<\/li>\n<li>3 strips thick-cut bacon, cut into 1\/2-inch pieces<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>In a large, ovenproof pot with a tight-fitting lid or in a Dutch oven, combine the beans, water, bay leaves and 1\/2 teaspoon of the salt over high heat. Bring to a boil. Reduce the heat to low.<\/p>\n<p>Cover partially and simmer until the beans have softened but are still firm, about 65 to 75 minutes. Remove from the heat and discard the bay leaves. Don&#8217;t drain the beans.<\/p>\n<p>Preheat oven to 350 F.<\/p>\n<p>Stir the onion, molasses, mustard, bacon and the remaining 1\/4 teaspoon salt into the beans. Cover and bake until the beans are tender and coated with a light syrup \u2014 4 1\/2 to 5 hours.<\/p>\n<p>Check regularly to make sure the beans don&#8217;t dry out. Stir and add hot water as needed.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: About 1\/2 cup<\/h3>\n<ul>\n<li><span>Calories<\/span> 202<\/li>\n<li><span>Total fat<\/span> 2 g<\/li>\n<li><span>Saturated fat<\/span> 0.5 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<li><span>Monounsaturated fat<\/span> 1 g<\/li>\n<li><span>Cholesterol<\/span> 3 g<\/li>\n<li><span>Sodium<\/span> 224 mg<\/li>\n<li><span>Total carbohydrate<\/span> 37 g<\/li>\n<li><span>Dietary fiber<\/span> 6 g<\/li>\n<\/ul>\n<ul>\n<li><span>Added sugars<\/span> 12 g<\/li>\n<li><span>Protein<\/span> 10 g<\/li>\n<li><span>Total sugars<\/span> 14 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 0.5 g<\/li>\n<li><span>Potassium<\/span> 740 mg<\/li>\n<li><span>Calcium<\/span> 96 mg<\/li>\n<li><span>Magnesium<\/span> 114 mg<\/li>\n<li><span>Vitamin D<\/span> 1 IU<\/li>\n<li><span>Iron<\/span> 3 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Protein and dairy<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Sweets<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Nuts, seeds and dry beans<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Sweets<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/classic-boston-baked-beans\/rcp-20049606\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: This legume dish is high in folate and a good source of iron. Getting enough of each nutrient may help prevent some types of the blood condition anemia. Number of servings Serves 10 Diabetes meal plan DASH diet Heart-healthy Weight management Gluten-free High-fiber Ingredients 2 cups dried beans (often pinto beans), picked over &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-11964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11964"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}